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Newly Diognosed And Lost

CandyP0268

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CandyP0268 Newbie
CandyP0268
Posted

can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

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kareng Grand Master
kareng
Posted

Here is a good place to start

 

https://www.celiac.com/forums/topic/91878-newbie-info-101/

CandyP0268 Newbie
CandyP0268
Posted
  • Author

thank you so much i need all the help i can get  i know you dont know me but i hope you are doing well

irisadrienne Newbie
irisadrienne
Posted

can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

There is a great book  by Jax Lowell, (a woman) ,called "the gluten free bible".She was diagnosed later in life and she kind of walks you through the experience. In the back she has pages in different languages that explain your problem when dining out. They are very handy.

1desperateladysaved Proficient
1desperateladysaved
Posted

can anyone help me gei started isnt glutten in everything  and how do i make sure things are gluiien free

Not everything has gluten.  I eat:

 

Meat

Vegetables

nuts

Fruits

Wild rice

 

That about summarizes my diet.  Some can eat rice, millet, corn, and buckwheat.

Celtic Queen Explorer
Celtic Queen
Posted

I mentioned this in another thread, but I suggest going to your local library and checking out any books they have on Celiac Disease.  That will help you better understand things you can and can't eat.  Also get prepared to become an expert food label reader :D

Luvs2read Rookie
Luvs2read
Posted

It seems that way at first: that gluten is in everything! I am fifty days into this and treat myself to all good things that are gluten free. I love almonds and good fruit. I like celery with peanut butter. There are so many good things but not in a box usually! Meat is good: but not hot dogs or things with fillers. If you can meet someone else w celiac and go visit them at their house it is so helpful. A great tip I got was label condiments gluten-free for gluten free or no if not. Good luck! Read all you can ! I read every day instead of tv to learn about gluten free living.

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eers03 Explorer
eers03
Posted

It's okay to feel overwhelmed.  I think most of us do upon diagnosis.  I know I did.  Sometimes I still do.  This forum is one of the greatest resources for questions you could possibly find so congrats on being here!  

pacosurfer Newbie
pacosurfer
Posted

I mentioned this in another thread, but I suggest going to your local library and checking out any books they have on Celiac Disease.  That will help you better understand things you can and can't eat.  Also get prepared to become an expert food label reader :D

I am a librarian, and I was just diagnosed with gluten intolerance. I am doing my best to get as many celiac/gluten intolerance books in the library. If your library doesn't carry them, ask them to buy some. This is an emerging topic and librarians need to be educated on that!

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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