Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Gluten Free Cookies In A Gluten Kitchen?


smartcookie

Recommended Posts

smartcookie Newbie

Ladies from the church want me to make gluten free baking (cookies, squares, cupcakes…)

*What do I have to do make my kitchen gluten free so there is no cross contamination when I have gluten products throughout my kitchen?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

Ladies from the church want me to make gluten free baking (cookies, squares, cupcakes…)

*What do I have to do make my kitchen gluten free so there is no cross contamination when I have gluten products throughout my kitchen?

This should probably be its own topic and perhaps in another section. 

 

Be aware that many people who must eat gluten free would never eat something you've baked in a kitchen that contains gluten.  Unless you have done a total cleaning to ensure no cross contamination, it's not possible to keep the food safe.

 

I would recommend that you purchase new tools to use such a mixing spoon, measuring spoons, measuring cups, even pans.  You could use foil pans.  If you are not using a mix to make these things you would also want to purchase all new ingredients.  There is too much chance of you having cross contaminated your flour, baking soda, etc.  Even things like plastic wrap and foil could be cross contaminated.

 

But...  I would hate to have all your hard work go to waste. Before attempting to make these things, you should talk to those who would be eating them to find out if they would be comfortable with what you are making.  Chances are they won't.

LauraTX Rising Star

Honestly, if it is one specific person/household that needs some extra TLC, go to their house and cook gluten free food for them there.  Have them give you a recipe and write you a grocery list with the specific brand to buy, and then use the staples in their pantry/fridge.  

 

If there are a few people in the church who have to eat gluten-free and you want to make them feel included in meals and such, search out a gluten-free bakery near you and look into ordering from them.  It will probably cost more than a regular bakery, but it will be cheaper and safer than buying all kinds of stuff to make safe gluten-free stuff in your kitchen and possibly have it go to waste if the person is not comfortable eating it.  You can also get together with one of them and ask them if you can bake gluten-free together with them, but in their kitchen so it is definitely safe, and you bring ingredients or you both go to the store together.

 

But yes, many sensitive celiacs would not eat something made in an unknown manner for fear of a day in the bathroom, so don't feel insulted if you make something and they politely decline.  Best to ask them first, before going through the trouble.

 

Alternatives to gluten-free baked goods, if you have meetings and such that there is always food at, just grab some whole fresh fruit and have it there for anyone who needs to abstain from the baked goods, for any of the many health reasons.

MsMarginalized Rookie

Don't know if this is the right place/time for this question...but is a "mixed kitchen" really feasible?  I'm at my wits end.  My sons GI Dr actually said last month that the ONLY way to be Glutened was by ingestion through the mouth.  I don't know that I believe that.  (Both my son & I were diagnosed a year ago last fall)

psawyer Proficient

Mixed kitchens pose some challenges, but can be done. We no longer do, but we managed for a number of years while my wife was still eating gluten. There are others among us here who currently do it.

Renaye Contributor

My family still eats gluten but most meals are gluten free. With that said, I have been gluten-free for over two years and still have damage in my small intestines so I am buying new utensils and super cleaning/organizing my kitchen. It seems to be difficult with kids in the house. My latest complaint is that the kids wash their hands in the kitchen sink and use the towel to dry their hands and wipe their mouth with that we dry dishes with. Habits are hard to break. I am trying it again but may have to do something different.

Renaye

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    2. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

    3. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes

    4. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      Related issues

    5. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      23

      Headaches / Migraines and Hypoglycaemia


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,149
    • Most Online (within 30 mins)
      7,748

    dvyoung
    Newest Member
    dvyoung
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
    • Scott Adams
      I am so sorry you are going through this; it sounds incredibly overwhelming and disheartening to be dismissed by the very medical professionals you're turning to for help. It is completely understandable that you feel lost and exhausted, not just from the relentless physical symptoms like the leg pain, stomach issues, and profound fatigue, but from the psychological toll of being told it's "just IBS" or that you need a therapist when you know your body is signaling that something is wrong. While it's true that a normal tTG test can indicate that celiac disease itself is being managed from a dietary perspective, it is a major oversight for your doctors to ignore your other diagnoses like SIBO, a hernia, and Barrett's esophagus, all of which can contribute significantly to the symptoms you describe. You are absolutely right to be seeking a new Primary Care Physician who will listen to your full history, take your Barrett's diagnosis seriously, and help you coordinate a care plan that looks at the whole picture, because your experience is not just in your head—it's in your entire body, and you deserve a medical team that acknowledges that. I had hernia surgery (laparoscopic), and it's not a big deal, so hopefully you can have your new doctor give you some guidance on that.
    • knitty kitty
      Some people have difficulty processing tyrosine.  Cut out the nuts and cheese and see if there's any difference.  Everyone is different. This study shows that tyrosine can affect our brain with detrimental effects as we age. Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC6084775/ "In conclusion, we show age-related effects of tyrosine administration especially on proactive, not reactive, response inhibition, accompanied by signal changes in dopamine-rich fronto-striatal brain regions. Specifically, we observed that tyrosine’s effect on brain and cognition became detrimental with increasing age, questioning the cognitive enhancing potential of tyrosine in healthy aging."
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.