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Probiotics And Irritability/pmt


CR5442

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CR5442 Contributor

Just a little poll to throw out there.  Has anyone else had any significant results from taking a good probiotic with post exposure healing and also PMT symptoms?  I was really getting worried because I was on the perfect diet...totally clean, no possibility for contamination from any of the foods I am sensitive to, but still getting the itchies, irritability, brain fog etc.

 

 It took ages for me to find a completely dairy free probiotic with nothing else in it.. no FOS etc.  I am amazed already from the first month cycle that somehow my pmt seemed to only arrive 5 days before period and if it got bad I took a probiotic and a good drink of water and everything would calm down. And the itchies are much less, energy better etc.  Is this just a fluke and it'll all be back next month, or has anyone else found that probiotics have really helped them?


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NoGlutenCooties Contributor

I never put probiotics and reduced PMS symptoms together... but I definitely feel better all around when taking probiotics and digestive enzymes.  Having balanced gut flora is essential for overall health so I wouldn't be at all surprised if it helps get your hormone levels evened out - which can ease PMS.

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    • Samanthaeileen1
      thank you RMJ! That is very helpful advice. Good to know we aren’t crazy if we don’t do the endoscopy. We are going to try the gluten free and see how symptoms and levels improve.    thank you Wheatwacked (love the username lol) that is also reassuring. Thankfully she has an amazing and experienced pediatrician. And yesss I forgot to mention the poop! She has the weirdest poop issues.    How long did it take y'all to start seeing improvement in symptoms? 
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