3-min Gluten/dairy-free Low Glycemic Choc Cake!

[cornbread]

I got the idea for this on a low-carb forum but I've altered it a little to make it dairy-free, a little tastier and less fake sugary. It's still low carb and low glycemic, as well as being gluten/dairy free.

1/4 cup almond flour

1/4 teaspoon baking powder

1 tablespoon unsweetened cocoa powder

1 tablespoon agave nectar (use sugar if you aren't bothered about the low glyceminc part)

2 tablespoons almond butter (or peanut butter I guess, or regular melted butter if you can have dairy)

1 teaspoon coffee granules dissolved in 1 tablespoon water

1 egg

I also through in 1 tablespoon flax meal cos it's good for you

and optionally, a sprinkling of dark chocolate chips

In a small microwave-proof bowl, mix dry ingredients. In a separate bowl/cup mix the almond butter, dissolved coffee/water and egg.

Mix the wet ingredients into the dry, then mix in the agave nectar really well, then choc chips if desired.

Cover bowl with plastic wrap and cut a small slit in the top. Microwave on high for 1 min 10 secs.

Serves 2, or 1 if you're hungry.

[jrom987]

Thanks Cornbread! I am compiling a collection of recipes and will try them all one day.