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Gluten Intolerance Or Celiac But Neg Bloodwork Last Year


learning2cope

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learning2cope Apprentice

Hi, everyone. My blood work was negative for Celiac last year, and I also had a biopsy done on my hand (palms) where I have an undiagnosed pustular psoriasis-like rash (and on the soles of my feet) and that was inconclusive for psoriasis AND DH. So I am still no further to finding out these health problems I have.

 

I had an upper endoscopy but I don't think they took biopsies of my stomach or my duodenum. If they did, I never received a call with any results. 

 

Anyway, I'm going through a phase again of diarrhea (fluffy, weird cloud-like stools) of yellowish or light brown color most of the time, bloating, nausea and the newest issue is heart burn that is not relieved by Pepcid or Prevacid which is WEIRD for me. I have an old-ish prescription of Phenergan (from last year due to the severe nausea I had) and it's working well for my heartburn and bloating pain.

 

I am starting to journal my food intake and I am noticing that whenever I eat something with obvious gluten I end up with this heart burn and bloating. My stomach was happy and fine when I woke up, I was up for about an hour then had breakfast. Mom made biscuits and eggs and I had an egg sandwich with one biscuit as the bread, and had a slice of American cheese on it.

 

Within a half hour I noticed the bloating and burning way down low in my intestines, then less than 5 minutes after that I felt the heart burn appear. So I took a Phenergan. I'm feeling much better though right now it's not fully kicked in, so I still have a little bloating pain but it seems the heart burn is gone.

 

Now here is some background:

Feb 5, 2014 I quit drinking diet soda altogether. I had 3 that day by noon and around 1pm I refused to drink any more soda. I have only had water, orange juice, soy milk and 2 regular Cokes since then. I am drinking water all day with the occasional OJ for breakfast (4-8oz).

 

About a week or so ago I noticed my PMLE (sun allergy) was horrible. It is now affecting my face first and foremost, my EYES, my arms which is typical for me but even indoors Incandescent bulbs are causing the rash on my face, and arms. That is not normal at all for me. I've been waking up with a rash all over my face, it's not super red or anything but it tends to itch. I am not noticing any swelling in my throat or anything like that.

 

I do have rosacea and it's flared up big time on my left cheek, on the apple. Huge red blotch. So I put sunscreen (SPF 50) on my face today not long after I woke up.

 

I have to wear my over-my-glasses sunglasses all day and until I go to sleep due to the brightness of the sun in our house, lightbulbs, TV, laptop screen cause me to have a migraine and my eyes sting and burn. I'm also having eye allergies so I've been using Zaditor which doenst work for the light sensitivity (which also causes stinging and burning) and I switched to Visine A.C. and it works better for now for the regular seasonal eye allergies. But the stinging/burning from light started prior to the eye allergies.

 

So that is where I am at right now. I have to wear sunscreen whenever I go outside or am near a window. And even then the sunscreen doesn't seem to protect my face at all from developing the rash and the rosacea. The sunscreen is finally protecting my arms like it should but for some unknown reason it is not helping my face. So basically I am a hermit in my own home now.

 

I am thinking I might go ahead and do the colonoscopy. But when I had the upper GI scope they didn't sedate me enough and wow it was a horrible experience to say the least. So I will tell the colonoscopy doctor and nurse that I was not sedated enough for the endoscopy I had in August (which was in Ohio, we moved to Nevada since then) so I hope they can seriously sedate me this time.

 

I am lactose intolerant but do not have any issues with sliced cheese or sour cream that I have noticed. I can't eat cottage cheese, frozen yogurt, yogurt, milk, etc. Though I seem to be able to handle milk or cream in amounts I use for coffee every morning without having any issues.

 

I have no known food allergies other than Kiwi and fresh pineapple. That causes burning on my lips and tongue but no systemic reactions as of last time I had those foods.

 

If you can give any advice or anything please feel free to reply. I have a dermatologist appointment tomorrow to address the skin rash. I'm seriously thinking of going gluten-free but I live with my parents and they do not have gluten intolerances. Our kitchen would be full of gluten and skillets, pans, oven, toaster, pantry, etc would all be contaminated all the time.

 

Thank you.


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learning2cope Apprentice

I'm a celiac patient (found out in 2004), but it took years of testing and false negative results before I was properly diagnosed.  I was finally diagnosed when my GI doctor did a biopsy of my small instestine.  My mom also has celiac and she suffers from vitiligo and other skin issues as a result. In fact, we do not have any of the same reactions/symptoms, which was another reason my doctors didn't believe I had celiac.  I have friends who suffered neurological issues and other medical problems that no one would have thought to link to celiac, and finally after ruling out almost everything else - sure enough, they learned they had celiac.  My GI doctor told me that most people with celiac are also lactose intollerant to a certain degree.  I too can eat some cheeses and milk products in moderation without any issue. 

 

My cousin's wife thought she had celiac, did the blood test (negative) and then the biopsy (negative too), it wasn't until she eliminated certain foods from her diet (wheat, sugar, dairy, soy) one by one, that she learned she was allergic to soy.   Soy, like gluten, is found in more food products than you'd think... You should seriously consider doing another biopsy to check for celiac and if that comes back negative you will know 100% that it's not the issue.  Then you should talk to your doc about doing an elimination diet and see if you can figure it out that way.

 

Hope this helps... best of luck!

Thank you. I will likely go gluten-free very, very soon to see if it fixes anything about my recent health problems (or even life-long health problems!) I just don't know what to do since my parents are not likely gluten-sensitive and mom is the one who cooks for us all (even though I am 29 years old, disabled, and living at home.) 

 

Mom is very adament that our kitchen will not become gluten-free. Sooo I'm kinda at a loss as how to proceed. I don't want to be glutened once I become gluten-free. I have no idea what to do in that regard. If I had my own kitchen, pantry, etc, I would make it gluten-free then prohibit gluten from being brought in. 

 

Do you have any advice or web links that may help me/us?

GF Lover Rising Star

Your eyes and face seem to be reacting like an allergy.  Some medication you started? A new Lotion? Something that has triggerd that.  I would consider the eye thing a separate issues for now and get treatments.  I may all coordinate in the end but I would see an opthomologist.

 

Colleen

NoGlutenCooties Contributor

You should seriously consider doing another biopsy to check for celiac and if that comes back negative you will know 100% that it's not the issue. 

 

While I agree that a biopsy is a good next-step, a negative biopsy does not mean that gluten isn't a problem.  It doesn't even mean that you definitely don't have Celiac.  False-negative results for both the bloodwork and the biopsy are not all that uncommon - they can easily miss it.  And there's always the possibility of non-Celiac-gluten-intolerance in which case the biopsy will always come back negative because there is no villi damage.

learning2cope Apprentice

Now I am having what appears to be an allergic reaction to my Victoza (injectible diabetes medicaion). My belly is all red and itchy all over the right side (where I injected yesterday) and around the injection site is one large red area. I'm not going to take it today. I am miserable right now with allergies. This morning I had to use my eye drops again due to severe stinging. 

 

The light sensitivity seems to be gone. But I see an eye doctor on Tuesday and an allergist on Wednesday of next week. I'm going to take benedryl here in a few minutes if I can find the bottle. I did take my daily pills (which includes Zyrtec) about a half hour or so ago.

 

I have no idea what to do other than quit eating gluten and see if it helps. I think I will start that today. I have no choice at this point. I have to do something drastic and SOON. 

 

My dermatologist finally chose a diagnosis for my rash on my hands and feet which he called dishydrotic eczema (aka Pompholyx) which is what I thought it was - or palmo plantar pustular psoriasis. But he finally saw the "bubbles" aka blisters and decided it was the eczema. *shrugs*

 

I may get a biopsy done but it all depends on how this allergist appointment goes in a week. I'm at the breaking point where I have to make a firm decision on how to proceed and I am choosing today to quit eating gluten if possible. Even if that only means eating eggs for breakfast, lunch, and dinner - so be it.

 

I'm sick of being itchy as heck! I don't really care about the blotchy, red rash on my face and arms but it's the itching and stinging that really bothers me the most. Especially today, my belly being so irritated. 

 

I have not changed any skincare products.

 

I use Dr Bronner's Tea Tree bar soap for bathing, coconut oil and jojoba oils for moisturizing, Cetaphil Gentle Skin Cleanser for my face wash, Wen cleansing conditioner and prescription ketoconazole shampoo for my hair/scalp due to seborrheic dermatitis. Naturally Fresh Deodorant Crystal Spray Mist unscented and hypoallergenic deodorant, and my typical prescription pills which have not changed. I don't wear makeup more than once or twice a year (and have not used it in about 6 months), no changes in foods I eat or brands, no change in laundry detergent (though I think I'm now allergic to it so we bought All Free & Clear), I don't wear perfumes or scented body lotions or anything like that. We haven't changed any cleaning supplies. Our dog does not have fleas. 

 

So today I have to go gluten-free as a first step to see if it seems to be causing all of this allergy stuff. :(

learning2cope Apprentice

Oh I did call my doctor for the endoscopy results and there were no biopsies taken (great...) they did find "grade 1 irritation" from gastric juices in my "lower esophageal junction". It sounded mild, so I don't think it's much of an issue. We already knew I had GERD. Have had it for about 4 years now.

NoGlutenCooties Contributor

Wow... no biopsies.  I really hate doctors sometimes.  They're right up there with used-car salesmen and ambulance-chasing lawyers...

 

Anyhow... it's completely your choice if you decide to go gluten-free without waiting for a diagnosis.  With severe symptoms, I don't blame you one bit.  Just a word of caution... you have to go 100% gluten-free.  No cheating.  No cross-contamination.  And if it is indeed Celiac, don't be surprised if you feel a bit worse before you feel better.  Many people have reported that while some of their symptoms starting going away right away, other symptoms got worse at first.  Some people experience withdrawal.  For some folks their symptoms come and go for months after first going gluten-free.  But it DOES get better.  Just try not to get discouraged if it all doesn't go away and get better all at once right away.  It can take some time.


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learning2cope Apprentice

Wow... no biopsies.  I really hate doctors sometimes.  They're right up there with used-car salesmen and ambulance-chasing lawyers...

 

Anyhow... it's completely your choice if you decide to go gluten-free without waiting for a diagnosis.  With severe symptoms, I don't blame you one bit.  Just a word of caution... you have to go 100% gluten-free.  No cheating.  No cross-contamination.  And if it is indeed Celiac, don't be surprised if you feel a bit worse before you feel better.  Many people have reported that while some of their symptoms starting going away right away, other symptoms got worse at first.  Some people experience withdrawal.  For some folks their symptoms come and go for months after first going gluten-free.  But it DOES get better.  Just try not to get discouraged if it all doesn't go away and get better all at once right away.  It can take some time.

I feel the same way. Argh!

 

Yesterday I had no major issues. I did an experiment. I completely avoided gluten yesterday.

 

I am having a slight sensitivity to cheese (bloating and gas and slight heart burn) but it goes away pretty quickly on it's own. I did not have to take any tums or Phenergan yesterday. Yay!

NoGlutenCooties Contributor

I feel the same way. Argh!

 

Yesterday I had no major issues. I did an experiment. I completely avoided gluten yesterday.

 

I am having a slight sensitivity to cheese (bloating and gas and slight heart burn) but it goes away pretty quickly on it's own. I did not have to take any tums or Phenergan yesterday. Yay!

 

It's not uncommon for Celiacs to have a hard time tolerating dairy at first.  You may want to avoid dairy - or stick to "mild" dairy like cottage cheese and yogurt and avoid the harder-to-digest stuff like aged, hard cheese and full-out whole milk.  Over time, many seem to find that even if they weren't able to tolerate dairy before, after being gluten-free for awhile they can begin to tolerate it again.

learning2cope Apprentice

It's not uncommon for Celiacs to have a hard time tolerating dairy at first.  You may want to avoid dairy - or stick to "mild" dairy like cottage cheese and yogurt and avoid the harder-to-digest stuff like aged, hard cheese and full-out whole milk.  Over time, many seem to find that even if they weren't able to tolerate dairy before, after being gluten-free for awhile they can begin to tolerate it again.

Well actually I seem to be able to handle harder cheeses (mozzarella, cheddar, -jack cheeses) but can't handle cottage cheese, milk, cream in large amounts (more than used for coffee), frozen yogurt and regular yogurt. I seem to be able to handle sour cream in amounts used for soups/chili or burritos, etc which surprises me.

 

I did have a little more gas today from 2 string cheese as part of my breakfast but didn't have heart burn at all today from it, that's an improvement! Yay! 

 

I do hope that after my gut has healed (IF I indeed do have Celiac Disease) I will be able to tolerate more typical amounts of lactose such as for creamy soups, ice cream, etc. But right now I'm in no hurry. I want to heal. 

 

I talked to dad a little bit about the gluten-free free trial and he understands and thinks it's a great idea! He fully understands (to the extend that he CAN) about the mixed living situation (gluten-free + G) and will talk to mom about it. Hopefully he can calm her nerves some (which is probably why she's so adamantly against going full gluten-free in our kitchen.

 

So we'll see how it pans out. I told mom just a while ago how good I feel. She is very happy and was actually asking about which foods I can eat (like Sun Chips, Lay's potato chips, etc) and other things. So I think the more I can help her figure this out, the more she will be willing to go gluten-free in our home. Now of course I'm not forcing anybody to actually EAT gluten-free like if/when we go out to eat, or even if I'm not with them. Heck, eat up! LOL

 

But so far (just 1.5 days in) I feel great comparatively! I'm going to wait a while before I venture out into the sunshine without any sunscreen on though. My face is calmed down a lot and my arms are not actively angry red or itchy, stinging, etc.

 

I'm hungry right now but there really isn't anything to eat that isn't contaminated with gluten here. Well, we have canned and frozen veggies, frozen meats, eggs, soy milk, protein powder, vegetarian baked beans (which I ate last night as a snack), string cheese, possibly a canned soup, but I'd have to call Kroger customer service since it's their brand. There is a questionable ingredient but doesn't say made with wheat. Sooo I'm not sure about it. Plus I've read on these forums that many people have issues with Kroger brand foods even if it is inherintly gluten-free. We have Quaker Old Fashioned Oats but I'm not sure if they are even remotely gluten-free due to CC.

 

I may just have a soy milk protein smoothie.

learning2cope Apprentice

Ah darn. I was glutened. I made grits. I checked the grits ingredients. 

 

Quaker Quick 5-minutes Grits

WHITE HOMINY GRITS MADE FROM CORN, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS

 

I thought I'd be fine! Well it was either the grits, pyrex bowl, 2 measuring cups, spoon, plastic wrap, salt our our microwave which glutened me. 

 

First I had strong heart burn, then as that died down I began feeling lower intestine bloating/pain/diarrhea-type issues going on. That has calmed a bit but now my head feel floaty and have a slight headache. My eyes are starting to burn again and the light from our kitchen window is making my eyes squint and hurt. I did great yesterday and up until just after I finished the grits.

 

I used a pyrex mixing bowl, plastic cereal bowl (yeah probably was that since it's got lots of little scratches in it), metal spoon, 2 plastic measuring cups which typically are used for wheat flour and all that (not) good stuff, plastic wrap to cover the top of the bowl in the microwave to somehow prevent gluten in the microwave from getting into my food (does that even work), or the salt from the container since I felt it might be safer than the salt shaker.

 

Morton's website says their iodized table salt does not contain any gluten "in the form of wheat, barley, rye, oats or triticale"

 

Anyway, I'm having light stabbing pains in my intestines. I'm going to have to go to the bathroom. :(

1desperateladysaved Proficient

Do you think you that with your parents permission you could create a little kitchen for you elsewhere in the home? It can be as simple as a table, electric skillet, utensils, and electric outlet.  A sink would be wonderful, but a large pot may also suffice for doing dishes.  I set this sort of thing up in a hotel room and it works for me.

 

Low blood sugar has given me light sensitive eyes in the past.  I know too that some prescription medicines can cause light sensitivity.

 

The final test for celiac would to go 100% gluten free and recording changes.  I do hope you will be more comfortable soon.

 

D

learning2cope Apprentice

Do you think you that with your parents permission you could create a little kitchen for you elsewhere in the home? It can be as simple as a table, electric skillet, utensils, and electric outlet.  A sink would be wonderful, but a large pot may also suffice for doing dishes.  I set this sort of thing up in a hotel room and it works for me.

 

Low blood sugar has given me light sensitive eyes in the past.  I know too that some prescription medicines can cause light sensitivity.

 

The final test for celiac would to go 100% gluten free and recording changes.  I do hope you will be more comfortable soon.

 

D

I don't think dad would have a problem with that, but mom certainly would.  I have a large table in my bedroom that would be perfect to have my own "kitchen" set-up. We have a couple of those deep large pans like for washing dishes in. I could probably use one of those, but it's plastic. Would glutenous dish water from a previous washing be hard or impossible to clean from it? 

 

Can I use plastic cereal bowls that we already have? I think glass-based bowls/plates would be okay but I'm not sure. I think I will start washing my own dishes to ensure they remain gluten-free. But what about plastic/rubber/silicone spatulas? Mom refuses to buy new kitchen utensils and plates/bowls. She said she would just wash them in the dishwasher and that would make them clean. Well I've read that it takes 500 degree F heat to make gluten inert. I'm sure our dishwasher doesn't hit 500 degrees heat. And I know heat like that would totally ruin our plastic bowls and spatulas. Probably even the silicone spatulas.

 

I'm really at a loss as to what to do here. I feel so isolated. 

 

The pots and pans we have might be okay but I also got glutened at dinner last night. Mom cooked. She put my twice baked potato in the same baking dish near my parents gluten-filled potato things (like a breaded, cheesy mashed potato ball thing) but she said they were not touching. She cooked the chicken breasts on our teflon-coated skillet. I didn't have any issues with our garlic salt or pepper so it wasn't that that glutened me.

 

She made corn as well, but I don't know if she microwaved it or did it in a skillet. It's canned corn which I had 2 days ago and didn't have an issue with it.

 

She of course used utensils that I'm sure are thoroughly glutened.

 

I have no idea what to do or how to help mom come to the conclusion that this really is a big deal for me. She keeps saying "you'll be fine" in a condescending tone. she does that a lot when she's just blowing me off. It ticks me off hearing her say that and making me feel like I'm crazy.

 

I'm not crazy darn it! I'm seriously thinking about trying to find a low cost family counseling center or doctor to force her to go to with me.

 

Another thing - I have pre-diabetes and she will bake and cook tons of super sugary things and have no problem with me eating them but on the rare occasion I purchase a candy bar or something she freaks out and tries to limit me eating it. I just don't get it! She's not right in the head! ARGH!

NoGlutenCooties Contributor

I know some folks on here advocate for having separate plastic utensils, bowls, and storage containers so I may get a lot of push-back for what I'm about to say... but as long as you clean it well, it's fine.  My uncle is Celiac and has been gluten-free for over 15 years.  My aunt eats normal.  They keep a shared kitchen and share all of the plastic stuff and he's never had an issue - and he's very sensitive.  So while it may be easier to keep these things separate, it isn't necessary.  So as long as you clean it very well, buying all new stuff isn't needed.

 

Cutting boards and toasters are a whole different story - those never come completely clean.

learning2cope Apprentice

A great thing happened! Mom is so much better dealing with this. Mom and dad went to the store yesterday evening and picked up a good amount of gluten-free food like pasta to try, 2 bread mixes and an all purpose flour, 3 gluten-free cereals, and the gluten-free Bisquick pancake mix. 

 

We tried the Bisquick today for our biscuits and it wasn't bad at all! I really liked it! We've tried store bought gluten-free bread before and it was just awful but this was really good! Hopefully the mixes we buy will be nearly as good or better! I'm hopeful. Even if we don't find a gluten-free brad mix that is good it's not a huge deal. I had a sandwich last night made with Mission white corn tortillas and the first 2 or 3 bites were really weird but after that it was pretty good. Had a mexican food taste which I rather enjoyed.

 

We'll see how I do with our regular plastic utensils. Nothing we ate for breakfast had gluten in it. We used our usual skillet, mom lined her old metal baking dish with parchment paper for the biscuits. She used an old plastic spatula for the eggs.

 

I'm noticing a moderate reaction right now. Nauseated, bloated. May have to go to the bathroom soon. Mom said everything was washed VERY well. I'm not sure what to believe. Oh well. Hopefully the longer I am gluten-free these food issues will go away, unless it is a true gluten reaction.

kareng Grand Master

A great thing happened! Mom is so much better dealing with this. Mom and dad went to the store yesterday evening and picked up a good amount of gluten-free food like pasta to try, 2 bread mixes and an all purpose flour, 3 gluten-free cereals, and the gluten-free Bisquick pancake mix. 

 

We tried the Bisquick today for our biscuits and it wasn't bad at all! I really liked it! We've tried store bought gluten-free bread before and it was just awful but this was really good! Hopefully the mixes we buy will be nearly as good or better! I'm hopeful. Even if we don't find a gluten-free brad mix that is good it's not a huge deal. I had a sandwich last night made with Mission white corn tortillas and the first 2 or 3 bites were really weird but after that it was pretty good. Had a mexican food taste which I rather enjoyed.

 

We'll see how I do with our regular plastic utensils. Nothing we ate for breakfast had gluten in it. We used our usual skillet, mom lined her old metal baking dish with parchment paper for the biscuits. She used an old plastic spatula for the eggs.

 

I'm noticing a moderate reaction right now. Nauseated, bloated. May have to go to the bathroom soon. Mom said everything was washed VERY well. I'm not sure what to believe. Oh well. Hopefully the longer I am gluten-free these food issues will go away, unless it is a true gluten reaction.

 

 

You have been trying gluten-free for 2 days.  Give yourself time.  You don't even know you have any issues with gluten for certain. if I remember.  Maybe its the dairy.  You can't really be "glutened" when you haven't really been gluten free and healed some (assuming Celiac is the issue).

learning2cope Apprentice

You have been trying gluten-free for 2 days.  Give yourself time.  You don't even know you have any issues with gluten for certain. if I remember.  Maybe its the dairy.  You can't really be "glutened" when you haven't really been gluten free and healed some (assuming Celiac is the issue).

While I understand your reasoning I do know that I am having different reactions to cheese versus gluten. I've been paying attention for a few weeks with what I eat and how I feel and finally decided to go gluten-free. And when I say I was "glutened" that to me means that I apparently ate gluten and had a reaction that is typical to me such as diarrhea, bloating, nausea, heart burn, etc. You are right, I don't know if I do have Celiac Disease. But I do know at a minimum that I am sensitive to gluten.

kareng Grand Master

While I understand your reasoning I do know that I am having different reactions to cheese versus gluten. I've been paying attention for a few weeks with what I eat and how I feel and finally decided to go gluten-free. And when I say I was "glutened" that to me means that I apparently ate gluten and had a reaction that is typical to me such as diarrhea, bloating, nausea, heart burn, etc. You are right, I don't know if I do have Celiac Disease. But I do know at a minimum that I am sensitive to gluten.

What I am trying to say is, it's a little early to " be glutened". If that is the case, you haven't been gluten-free for 2 days. You need time to get the hang of the diet, heal, get your intestines back in working order. That doesn't happen in 2 hours gluten-free or 2 weeks gluten-free or even 2 months gluten-free. In the beginning, anything can make you feel bad. You might just be feeling bad because everything is so messed up in there.

learning2cope Apprentice

What I am trying to say is, it's a little early to " be glutened". If that is the case, you haven't been gluten-free for 2 days. You need time to get the hang of the diet, heal, get your intestines back in working order. That doesn't happen in 2 hours gluten-free or 2 weeks gluten-free or even 2 months gluten-free. In the beginning, anything can make you feel bad. You might just be feeling bad because everything is so messed up in there.

4 days. But I understand. I don't typically have much of an intestine problem when I eat purely gluten-free foods. I had no reaction with the Chex gluten-free cereal with our gluten-free soy milk last night (as an example.) Yes I could be having reactions to anything that I eat since my body is inflamed right now.

kareng Grand Master

4 days. But I understand. I don't typically have much of an intestine problem when I eat purely gluten-free foods. I had no reaction with the Chex gluten-free cereal with our gluten-free soy milk last night (as an example.) Yes I could be having reactions to anything that I eat since my body is inflamed right now.

Ok.... Well.... Just insert a 4 in my post for every 2. It's still applies. :)

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    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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