Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Books?

Noelle126

By Noelle126
in Publications & Publicity

Recommended Posts

Noelle126 Apprentice
Noelle126
Posted

I am wondering if there are any books out there that contain any more infoormation about Celiac and perhaps recipes...are they worth buying? I've been told to get "The Gluten Free Bible" and the "Gluten Free Gourmet" what do y'all think?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kabowman Explorer
kabowman
Posted

I also like the Gluten Free Gourmet Cooks Comfort Foods. I think one of my other cookbooks is the Gluten Free Kitchen which is not too bad and doesn't use flour blends but specific flours.

You can also check out your local library to see if there are any there that seem worth buying.

jrom987 Apprentice
jrom987
Posted
I am wondering if there are any books out there that contain any more infoormation about Celiac and perhaps recipes...are they worth buying? I've been told to get "The Gluten Free Bible"  and the "Gluten Free Gourmet" what do y'all think?

<{POST_SNAPBACK}>

I am new at this but I am probably the Queen of book buying! Here are the ones I have and have on order. The ones with the * are my personal favorites.

*The Gluten-Free Bible by Jax Peters Lowell

*The gluten-free Kitchen by Roben Ryberg

Eating gluten-free by Shreve Stockton

*The Gluten-Free Gourmet by Bette Hagman

Wheat-Free, gluten-free Reduced Calorie Cookbook by Connie Sarros

The Best-Ever Wheat-and-Gluten-Free Baking Book by Mary Ann Wenniger

Grain-Free Gourmet by Jodi Bager

on order:

Gluten Intolerance by Beatrice Trum Hunter

Gluten-Free for a Healthy Life by Kimberly A. Tessmer

Healthy gluten-free Living by Danna Korn

A Personal Touch On .. Celiac DIsease by Peter R. Berlin

Not sure if this helps you but I try to read everything I can.

Jo Ann

Noelle126 Apprentice
Noelle126
Posted
  • Author

THank you so much!

KaitiUSA Enthusiast
KaitiUSA
Posted

Please watch out for the Gluten Free Bible...that has some inaccuracies about products and what is and what is not gluten free. There was a discussion about it which celiac3270 started about the concern of this book for the new people to celiac. For people who have had celiac for a while it's probably ok for.

jerseyangel Proficient
jerseyangel
Posted

I also found information contained in "The Gluten Free Bible" inaccurate--one of the meds. I take daily was listed in the book as "not gluten free". I called the drug co., spoke to a pharmacist who told me the drug was gluten-free--the starch used was from potato! A book I would recommend is "Dangerous Grains".

Noelle126 Apprentice
Noelle126
Posted
  • Author

Darn it I just bought the Gluten Free Bible...but I guess I'll put it on my shelf and read it in about 6 months when I have more knowledge, it doesn't hurt to use it later on...I just dont need ANY misinformation right now...thanks Kaiti for the info!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


elonwy Enthusiast
elonwy
Posted

I also bough the Gluten Free Bible, it was before I found this site. I'm sorry I got it. I have Wheat Free, Worry Free by Donna Korn on order. I have heard nothing but good about it.

I want to add a caution about inaccuraccy on the GFB, that the translations on the internation dining cards included are not always accurate. I have a friend that's french, and he said the french one was written so badly he couldn't understand what it said. I showed him the english translation and he was like "thats not what this says." same goes for the Japanese one. those are the only ones that I've been able to check, but as far as I'm concerned that makes them all suspect. I bought the Truimph cards ( no french though) and they've been good sofar.

Elonwy

celiac3270 Collaborator
celiac3270
Posted

Danna Korn is fantastic--cannot go wrong with her books, particularly Wheat-Free, Worry-Free. She has a new book coming out soon, Gluten-Free for Dummies or something of the sort (see amazon .com). Jax Peters Lowell is another story:

Open Original Shared Link

Do what you want, but I would strongly urge against Jax... I trust Danna Korn pretty unconditionally with celiac, but wouldn't trust Lowell--nothing against her as a person, but she's just got a multitude of inaccuracies in both Against the Grain and The Gluten-Free Bible.

CaliGirl Newbie
CaliGirl
Posted

This weekend, I bought "Nourishing Traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats" by Sally Fallon. Here's a link:

Open Original Shared Link

If you're just diagnosed, you're really going to have to be gentle to your GI tract--it's been damaged so much, it will take some time to heal. This book just uses simple foods that will be easy to digest and extra-nutritious. (Of course, ignore everything in the "Grains" section except for teff, corn, buckwheat, rice, and quinoa.)

Also, try googling "caveman diet"--it's really simple food that will help your body get back on track. To tell you the truth, I would rather eat food like this than try to make gluten free breads and cookies and all that. I guess I'm too lazy. :D When I'm feeling energetic, I do like Bette Hagman's books, though.

jrom987 Apprentice
jrom987
Posted
Please watch out for the Gluten Free Bible...that has some inaccuracies about products and what is and what is not gluten free. There was a discussion about it which celiac3270 started about the concern of this book for the new people to celiac. For people who have had celiac for a while it's probably ok for.

<{POST_SNAPBACK}>

I did notice some discrepencies in the Gluten Free Bible but some of the things it said was helpful. In my opinion, the best answers are given here. I like to read as much as I can so I can ask more intelligent questions. I feel pretty stupid since starting this three weeks ago.

Jo Ann

jenvan Collaborator
jenvan
Posted

I echo--get "Wheat Free, Worry Free" by Danna Korn...most reliable.

hthorvald Rookie
hthorvald
Posted
I echo--get "Wheat Free, Worry Free" by Danna Korn...most reliable.

<{POST_SNAPBACK}>

My two favorite books are:

Gluten-Free Diet by Shelley Case. It was one of the first books I purchased after being diagnosed in May 2004. It became my absolute favorite and I relied on it heavily.

I bought "Gluten-Free 101" by Carol Fenster. I thought I knew it all after being gluten free for 1.5 years, but this book provided a lot of valuable information and easy to prepare recipes.

Now that I'm getting into cooking gluten-free, actually cooking and baking, I really like, "The Gluten-Free Kitchen," by Roben Ryberg.

Hope this helps.

Helen.

Noelle126 Apprentice
Noelle126
Posted
  • Author

Barnes and Noble let me return The Gluten Free Bible and get "Wheat Free worry free" so yay I get the better book and I didn't have to buy both! :D

jenvan Collaborator
jenvan
Posted

i was going to suggest trying to exchange it. coolio girl!

  • 1 year later...
celiacheather Newbie
celiacheather
Posted
This weekend, I bought "Nourishing Traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats" by Sally Fallon. Here's a link:

Open Original Shared Link

If you're just diagnosed, you're really going to have to be gentle to your GI tract--it's been damaged so much, it will take some time to heal. This book just uses simple foods that will be easy to digest and extra-nutritious. (Of course, ignore everything in the "Grains" section except for teff, corn, buckwheat, rice, and quinoa.)

I totally agree with this suggestion!!!

Awesome book and it really has changed my food outlook.

johnsoniu Apprentice
johnsoniu
Posted

I would strongly endorse Danna Korn's books also. "Living gluten free for dummies" is a very handy book.

I think the problem with Lowell is she kinda got full of herself after "Dangerous Grains", which was a good book for it's time. In the Gluten Free Bible I think she was too much into "avoid this, have this" mode. And we all know the problem with that is that manufacturer's constantly change ingredients. Especially now that celiacs is becoming more to the forefront of the nation's awareness, I think many companies are opting to change ingredients in our favor.

As far as the GFB containing bad translations, that's just sloppy right there :ph34r:

  • 3 weeks later...
Flitter30 Newbie
Flitter30
Posted
Danna Korn is fantastic--cannot go wrong with her books, particularly Wheat-Free, Worry-Free. She has a new book coming out soon, Gluten-Free for Dummies or something of the sort (see amazon .com).

I am currently reading "Living Gluten-Free for Dummies" by Danna Korn and I absolutely LOVE it. This is all new to me, but I am gaining tons of useful information from it. I recommend it to anyone who wants more information on a Gluten-Free lifestyle. :)

~Melissa

Generic Apprentice
Generic
Posted

I think I may buy gluten free for dummies for my mom, since she finally has decided to go gluten free.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      This article does not address migraines at all. Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines...
    2. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    5. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,153
    • Most Online (within 30 mins)
      7,748
    Mmoc
    Newest Member
    Mmoc
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.