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Gluten Challenge & Wisdom Teeth

dania

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dania Explorer
dania
Posted

Hi, I'm currently completing a gluten challenge and will probably be getting a celiac panel done in a few weeks. However, in the meantime, I have to get my wisdom teeth removed. While recovering, I probably won't be eating much (or anything) with gluten in it, because first I'll be having liquids, then soft things like milkshakes and pudding, etc. So my question is - if I don't have gluten for, say, 3 days during a gluten challenge, is that going to affect blood test results? Or perhaps there is a way to incorporate gluten somehow?

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BlessedMommy Rising Star
BlessedMommy
Posted

You could eat glutenous soups. Lots of soups are thickened with flour. Or you could make smoothies and put wheat protein powder in them. Open Original Shared Link

SMRI Collaborator
SMRI
Posted

Toast with butter or just a little bit of peanut butter will work and be soft--just don't toast until crispy.

BlessedMommy Rising Star
BlessedMommy
Posted

Another idea if you don't want to invest in wheat protein powder is to blend cold cooked cream of wheat into smoothies. :)

kareng Grand Master
kareng
Posted

What about noodles in broth?

Adalaide Mentor
Adalaide
Posted

If you're having milkshakes you can always make them with cookies in them. Either by buying ice cream with cookies or just adding cookies. Also adding nilla wafers to the bottom of a bowl of pudding and letting it set long enough for them to get soft could work too. Barley soup would be good while you're still on liquids. The barley pearls are small enough to swallow whole so it doesn't matter that it's not technically completely a liquid. Or you could just puree it. I also like mac & cheese as a soft food after dental work.

chocominties Rookie
chocominties
Posted

Malts! 

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LauraTX Rising Star
LauraTX
Posted

Milkshakes with cookies and cream of wheat are good ideas.  When I had my wisdom teeth out, I got cups of easy mac and cooked them with extra water, chopped the noodles up with my fork, and slurped it down, haha.  I also got peach cobbler and mac and cheese baby food... you should be able to find some gluteny baby food, the ones for older babies that have kind of chunks in them actually aren't that bad.

Alwayssomething Contributor
Alwayssomething
Posted

How about Cream of Wheat ?

dania Explorer
dania
Posted
  • Author

Thanks for all the suggestions! There are some good ideas here :)

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
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