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- trents replied to Shining My Light's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms23Virus, celiac disease or both?
Early guidelines from years ago concerning D3 supplementation was unduly conservative. There was fear of toxicity in over-supplementing because D3 is a fat soluble vitamin and not a water soluble vitamin. More recent studies have shown we can supplement safely at considerably higher levels for extended periods. But yes, 50,000 IU would not be safe over an... -
- Shining My Light replied to Shining My Light's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms23Virus, celiac disease or both?
@knitty kitty I had an injury from assuming I could do work outs at the gym like I did in my 20s 😏. it didn’t work in my favor. My orthopedic doctor told me to go on 50,000IU /per week for 4-6 weeks for a boost and then do a maintenance. I took 2 and got nervous to take any more, it seemed so high to me. About 7 months later I had a blood test revealing that... -
- knitty kitty replied to Ginger38's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms12Confused About Results
@Ginger38, Have you been checked for nutritional deficiencies, besides iron? Celiac disease causes inflammation which results in nutritional deficiencies. Iron needs Thiamine and the other B vitamins to make new red blood cells. Iodine and thiamine deficiencies affect the thyroid. The thyroid is one organ that uses lots of thiamine.... -
- Ginger38 replied to Ginger38's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms12Confused About Results
Okay, Thank you!! I already have thyroid problems and my total iron binding capacity is high which usually means low iron but everything else was normal, lower end but “normal” my hair falls out and my nails won’t grow without breaking but nothing is being treated iron wise. I have started having palpitations and chest pain, both of which seem to be... -
- knitty kitty replied to Alibu's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms23
Waiting on biopsy after positive bloodwork, but also not really believing this is real
@Alibu, Start with this study... High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals: a randomized, double-blind cross-over trial https://pubmed.ncbi.nlm.nih.gov/23715873/ "Conclusion/interpretation: Supplementation with high-dose thiamine may prevent deterioration in fasting glucose and insulin,...
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Early guidelines from years ago concerning D3 supplementation was unduly conservative. There was fear of toxicity in over-supplementing because D3 is a fat soluble vitamin and not a water soluble vitamin. More recent studies have shown we can supplement safely at considerably higher levels for extended periods. But yes, 50,000 IU would not be safe over an extended period of time. That much is a kick start dose.
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By Shining My Light · Posted
@knitty kitty I had an injury from assuming I could do work outs at the gym like I did in my 20s 😏. it didn’t work in my favor. My orthopedic doctor told me to go on 50,000IU /per week for 4-6 weeks for a boost and then do a maintenance. I took 2 and got nervous to take any more, it seemed so high to me. About 7 months later I had a blood test revealing that my Vit D levels are lower than normal. I started taking vit D supplements-4000IU./a day now. (the natural garden of life ones) I had a friend whose levels were low and she was having a mental breakdown. My B12 levels were right in the middle of the range. -
By knitty kitty · Posted
@Ginger38, Have you been checked for nutritional deficiencies, besides iron? Celiac disease causes inflammation which results in nutritional deficiencies. Iron needs Thiamine and the other B vitamins to make new red blood cells. Iodine and thiamine deficiencies affect the thyroid. The thyroid is one organ that uses lots of thiamine. Vitamin D deficiency leads to hormonal problems, including menstrual problems. Vitamin D needs Thiamine to activate it. Heart palpitations and chest pain after gluten exposure can be evidence of poor digestion and a drop in available thiamine. Consumption of any foods high in carbohydrates can cause a drop in thiamine. This is called high... -
Okay, Thank you!! I already have thyroid problems and my total iron binding capacity is high which usually means low iron but everything else was normal, lower end but “normal” my hair falls out and my nails won’t grow without breaking but nothing is being treated iron wise. I have started having palpitations and chest pain, both of which seem to be attributed to exposure to gluten. I’ve also been having a lot of nightmares, anxiety, numbness and tingling, brain fog, spotting between cycles and acne. Idk if all those are relatable to gluten / celiac but I’m concerned I’ve finally tipped my body/ immune system into a bad place. Is there anyway to detox and heal faster or treat...
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By knitty kitty · Posted
@Alibu, Start with this study... High-dose thiamine supplementation improves glucose tolerance in hyperglycemic individuals: a randomized, double-blind cross-over trial https://pubmed.ncbi.nlm.nih.gov/23715873/ "Conclusion/interpretation: Supplementation with high-dose thiamine may prevent deterioration in fasting glucose and insulin, and improve glucose tolerance in patients with hyperglycemia. High-dose thiamine supplementation may prevent or slow the progression of hyperglycemia toward diabetes mellitus in individuals with impaired glucose regulation." They used 100 mg of thiamine three times a day. They don't say which kind of thiamine was used. ...
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