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I Want To Tell You All Thank You


MycasMommy

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MycasMommy Enthusiast

You may not know it... But I come here every single day and read posts.  Its like you are all my secret rock. Even in the midst of pregnancy, it is better for me here because you all understand.  Youre so giving and helpful with your advice and opinions. I could probably do all of this on my own but being here has reduced my stress, worry and anxiety SO MUCH.  I realize I am now an over emotional ball of hormones right now but I would love to huggy squeeze each and every one of you. You are my internet ROCK!

 

Gah... I would love to gush and gush and gush about how much you mean to me.  Strangers I do not even ACTUALLY know.. and so what? *HUGSLIKECRAZY*

 

XOXOXOXOOXOX


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nvsmom Community Regular

:)  I hear you!  This bunch is great.  It's why I keep coming back after 3 years.  

ravenwoodglass Mentor

Glad the board is helpful to you. I think we have a pretty good bunch of folks here. My 1st 2 years on the diet would have been sooooo much easier if I had found this place then. Even after all these years I still find it a helpful place for info. 

bartfull Rising Star

Yep. I felt (and still feel) the same way. If it weren't for the wonderful people here I would have given up or gone crazy. And I am still here for two reasons - to pay it forward, and like Raven, I am STILL learning new stuff after almost four years.

StClair Apprentice

This board has been a HUGE help to me too, and I'm so grateful. I'm really touched by the generosity of those who have come a long way in the journey and come back to help those of us who are just starting. Even though I don't post every day, I too come to visit every day. You guys are the best! Thank you again for being there for us newbies.

kareng Grand Master

Bah! All this mushy stuff!

Open Original Shared Link

LauraTX Rising Star

I feel the same way too!  Glad to have you on here as well, and glad your pregnancy hormones are taking you onto the happy side of the hill, at least for now, lol!! :D


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      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
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    • cristiana
      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
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    • trents
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