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I Want To Tell You All Thank You


MycasMommy

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MycasMommy Enthusiast

You may not know it... But I come here every single day and read posts.  Its like you are all my secret rock. Even in the midst of pregnancy, it is better for me here because you all understand.  Youre so giving and helpful with your advice and opinions. I could probably do all of this on my own but being here has reduced my stress, worry and anxiety SO MUCH.  I realize I am now an over emotional ball of hormones right now but I would love to huggy squeeze each and every one of you. You are my internet ROCK!

 

Gah... I would love to gush and gush and gush about how much you mean to me.  Strangers I do not even ACTUALLY know.. and so what? *HUGSLIKECRAZY*

 

XOXOXOXOOXOX


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nvsmom Community Regular

:)  I hear you!  This bunch is great.  It's why I keep coming back after 3 years.  

ravenwoodglass Mentor

Glad the board is helpful to you. I think we have a pretty good bunch of folks here. My 1st 2 years on the diet would have been sooooo much easier if I had found this place then. Even after all these years I still find it a helpful place for info. 

bartfull Rising Star

Yep. I felt (and still feel) the same way. If it weren't for the wonderful people here I would have given up or gone crazy. And I am still here for two reasons - to pay it forward, and like Raven, I am STILL learning new stuff after almost four years.

StClair Apprentice

This board has been a HUGE help to me too, and I'm so grateful. I'm really touched by the generosity of those who have come a long way in the journey and come back to help those of us who are just starting. Even though I don't post every day, I too come to visit every day. You guys are the best! Thank you again for being there for us newbies.

kareng Grand Master

Bah! All this mushy stuff!

Open Original Shared Link

LauraTX Rising Star

I feel the same way too!  Glad to have you on here as well, and glad your pregnancy hormones are taking you onto the happy side of the hill, at least for now, lol!! :D


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    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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