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Celiac and Acne

von

By von
in Related Issues & Disorders

Recommended Posts

von Apprentice
von
Posted

Hi guys,

 

I was diagnosed with Celiac disease in May but from when I started to notice differences in my health I think I really developed the condition in early 2012. One thing I have noticed during that time is that I suffer from acne (including cystic) and more severe rosacea than before. I am 23 now and never really suffered from acne in high school so it is very frustrating to have it now! Has anyone else found this to be an issue related to Celiac? I am hesitant to start any harsh treatment like Accutane if its really just from the Celiac as I'm still in the recovery phase. Has anyone found anything that worked for them? My main symptom of Celiac is vitamin/nutrient deficiency (diagnosed with iron, B12, and D3 but there could be more). I got 50 mg zinc tablets as I read that zinc deficiency is related to acne but I'm not sure that I am deficient since that was never diagnosed (but don't think its been checked). Should I give those a try? After buying them I read more information saying its bad to take them if you're not deficient and can lead to copper deficiency so now I'm hesitant haha!

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Scott Adams Grand Master
Scott Adams
Posted

 I've not seen any studies that directly link celiac disease with acne but it is possible that it could be related. I had issues with acne and high school and into my 20s which went away when I went gluten-free. I can't be 100% sure the two are related but I do think it's possible.

nvsmom Community Regular
nvsmom
Posted

Do you think it could be sugar related?  Many gluten-free products are higher in sugar...

I recently cut sugar from my diet and was shocked at how my skin cleared up (it had become acne prone in the last 10 years).

Scott Adams Grand Master
Scott Adams
Posted

Sugar, starches and many flours are generally not good for you, but I'm not sure if they contribute to acne. It would be worth cutting down on them in any case.

cyclinglady Grand Master
cyclinglady
Posted

You can always test the zinc for a short period of time.  Make sure it is gluten free!  You are probably right that you could be low in other minerals and vitamins that your doctor did not test for.  I have Rosacea (even the ocular (eye) version.   I noticed that foods can cause a flare-up (e.g. red wine, garlic, etc)  Try keeping a journal. 

Akealey Newbie
Akealey
Posted

I would first try gluten free skin care products and makeup.  

chelz910 Newbie
chelz910
Posted

Hi there!

I have suffered with acne and cystic acne as well.  I think once you start to heal and the gluten gets out of your system you will notice an improvement. I know that my acne is mostly directly related to my diet and my stress. Keep taking the zinc and do everything your doctor says. In the meantime try to cut out gluten in as many sources as possible and also eliminate SUGAR. Read those labels you would be amazed what contains sugar... even the canned vegetables at the store. Take out the sugar and see how well your skin reacts. Also, if you can handle it try your best to take out DAIRY. I know the food elimination is overwhelming at first but you may be surprised how well you can get into a routine after a few months. Dairy is a huge culprit for acne for people who don't have Celiac's ;)  Go 2 weeks and see how your skin reacts after not eating these things and you may have found your cure!

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nvsmom Community Regular
nvsmom
Posted

Dairy!  Good point.  If I add cream to my coffee for a few days in a row, I am sure to get a few zits.

  • 1 month later...
constellation42 Newbie
constellation42
Posted

Hello, if you are interested in a non dietary acne treatment, may I recommend Effaclar K by Laroche Posay and the Effaclar spot treatment. My skin cleared up at least 95% on this product line; those two are the most effective for me. I also use the proactive refining mask once every week or two. After a decade of struggling with acne, I am finally free and will always keep these in stock!

frieze Community Regular
frieze
Posted

do you perhaps have acne inversa?  i looked for pictures, didn't find decent ones.  

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    • Rogol72
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Rogol72 · Posted

      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. It's fortified with Calcium and Iron. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only other gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
    • Scott Adams
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Scott Adams · Posted

      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
    • Scott Adams
      Inconclusive results

      By Scott Adams · Posted

      Keep in mind that there are drawbacks to a formal diagnosis, for example more expensive life and private health insurance, as well as possibly needing to disclose it on job applications. Normally I am in favor of the formal diagnosis process, but if you've already figured out that you can't tolerate gluten and will likely stay gluten-free anyway, I wanted to at least mention the possible negative sides of having a formal diagnosis. While I understand wanting a formal diagnosis, it sounds like she will likely remain gluten-free either way, even if she should test negative for celiac disease (Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If her symptoms go away on a gluten-free diet, it would likely signal NCGS).        
    • JoJo0611
      CT with contrast.

      By JoJo0611 · Posted

      Thank you. 
    • deanna1ynne
      Inconclusive results

      By deanna1ynne · Posted

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