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Nothing left to eat

canadianjem

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canadianjem Rookie
canadianjem
Posted

Well...since my celiac diagnosis I have now also been diagnosed with a dairy intolerance....oh the humanity of it all....

 

i really struggle with with breakfast as I am a clean eater.

typically, I will have a protein shake or scrambled eggs with veg.

i am soooo bored with breakfast as I cannot have cheese or yogurt... Any suggestions on what to have for breakfast? :)

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Midwitch Newbie
Midwitch
Posted

Frittata?  Mushrooms with a side of salsa or a poached egg on top.  Sautéed tomatoes, steamed spinach and bacon? Coconut yoghurt (non dairy) with some seeds/safe grains, fresh fruit?  Fruit compote? Porridge made with rice/quinoa flakes?

Jmg Mentor
Jmg
Posted

Not sure precisely what clean eating rules out? Could you have a non lactose yogurt? There are soya based ones here in the UK, although in another thread someone warned me off Soy!

I see you have scrambled egg with veg. I rotate fresh fruit and yogurt and the occasional gluten-free cereal or bread as a treat, but omelettes are my go to breakfast food. It's a good way to incorporate lots of vegetables and protein because you can mix and match the fillings depending on what you've got in or fancy.  Avocado, Kale, Spinach, Onions, Mushrooms, Peppers, Chicken, Bacon etc. etc.  I add fresh coriander or parsley too. When I get bored of that I make egg bhurji, although you may not want all those spices if you're stomach is delicate! I'm also thinking about this: Open Original Shared Link next time I'm bored.

 

Estes Contributor
Estes
Posted

Enjoy non breakfast foods.  Yesterday I had chicken for breakfast and I felt great.

GFinDC Veteran
GFinDC
Posted

Rice cakes and peanut butter.

BRM Mighty Tasty Hot Cereal.

Eggs fried over sardines.

 

Complete Disarray Newbie
Complete Disarray
Posted

  I read from another person that they couldn't have raw dairy, but hard cheese didn't upset them...  Not sure since I wouldn't expect protein to change from milk to cheese.  I'm starting to suspect I have a dairy issue as well...  I also read that sometimes celiacs can return to dairy after they've healed a bit?  But, I've also read that sometimes you can develop issues also.. hard to keep track.

kareng Grand Master
kareng
Posted
 

  I read from another person that they couldn't have raw dairy, but hard cheese didn't upset them...  Not sure since I wouldn't expect protein to change from milk to cheese.  I'm starting to suspect I have a dairy issue as well...  I also read that sometimes celiacs can return to dairy after they've healed a bit?  But, I've also read that sometimes you can develop issues also.. hard to keep track.

You are talking about lactose intolerance.  It is the sugar in dairy.  Many adults, Celiac or not, cannot digest the lactose.  For a Celiac, the part of the villi damaged by Celiac produces the enzyme that digests this sugar.  When your villi heal, you may regain the ability to digest this sugar.  You may not, because many adults don't make that enzyme.  Some adults may produce varying amounts  of lactase (the enzyme), and that may allow them to digest small amounts of lactose (the sugar).  Hard cheeses usually have very lactose so many people can digest them fine.

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flutegal64 Newbie
flutegal64
Posted

Buckwheat cereal is what I go to a lot.  Oats may or may not be ok with you.  If you go to a gluten free store there are lots of gluten free cereal options.  Instead of cow's milk there is almond milk, coconut milk, rice milk, hemp milk, soy milk.

cap6 Enthusiast
cap6
Posted

I usually have sautéed yellow peppers, kale (or spinach) mushrooms as a base.  Then throw in some leftovers like baked sweet potato, or chicken chunks, add an egg and call it a breakfast!

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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