Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Holiday Family Travel


Kristi626

Recommended Posts

Kristi626 Newbie

My 13yo son was diagnosed by biopsy in August of this year.    We have not had to travel since he has been diagnosed.   I am concerned with holiday travel coming up.   My husband wants to visit his parents this year for our kids Christmas break but, I'm concerned about my son getting "glutened" while we stay at my in-laws.    I already know that they will think I'm being irrational if I insist on bringing a toaster and cookware for my son's meal prep.   They won't understand about him not being able to use the communal butter dish or serving utensils.   Fortunately, my sister-in-law says that there are gluten-free options at their small grocery store.   But, I'm worried about what to do, say and generally how to handle this.   I don't want to ruin my family's vacation.   I want to show my son that his life doesn't have to stop because he has Celiac.    I want him to still be able to travel and visit his friends and family!

Any good advice out there as to how to handle this with my in-laws and how best to ensure my son doesn't get glutened without offending anyone?       


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master

You can keep down the clutter by bringing a set of Nordicware microwave cook ware, r roll of butcher/freezer paper (makes gluten-free safe prep area on top of counters, tables, and a nice eating mat) spatula, plastic utensils, and perhaps a small griddle. I normally just do stuff that way and bring at home made muffins, cookies, etc to make myself feel good. I tend to stick to whole food omelettes and the premade stuff I bring to keep it simple and easy. PS the nordic ware has steamer dishes, rice cookers and microwave grill plates so you can cook salmon, rice, steamed veggies chicken all in a microwave.  I did a huge post a few years ago about me hosting my families thanksgiving. I even had instructions on how to make the turkey, and dressing.

Victoria1234 Experienced

Start taking to them now about the seriousness of him staying gluten free. You have to get them past that point of thinking you are being irrational. Send them articles talking about what it's like to be glutened. You've got to make this normal and you have the time now to do it. Be firm.  I've had too many dinners in the past with my husbands family that doesn't care or care to even understand about my issues where they actually told me things were made without flour, but I reacted. Badly. They still don't care but now I just don't believe them, lol. But with a child hopefully they do care and do want to understand. You have to make them realize he is going to SUFFER if he gets glutened. And you don't want your son to hear little snide comments either. You've done a good job normalizing it for him in your environment. Hopefully you will be able to prepare them now so you aren't walking into a war zone then.

 

 

cyclinglady Grand Master

You are a mom with a child who has an autoimmune disease that fortunately can be managed with diet.  It is your family's job to protect your son.  Most of that responsibility falls to you, your husband and your child.  It is very hard to completely understand the gluten free diet unless you are living it every single day.  But there are things that you can do.

Send them some information via email about celiac disease and the diet prior to your arrival.  Hit the ground running the very first day to obtain food and the necessary tools to prevent cross contamination.  Keep those items in a storage bin located out of the kitchen.  Have a family meeting on the first day.  Tell them nicely and with love that you need to do all of these things to keep your son safe.  

If they are not supportive, well, for me, it would be our last visit home.  It is that simple.  

Luckily, my family has been supportive.  We go home for weeks at a time.  I have a bin, systems in place and hubby and I are kept safe.  I watch all food preparation and we hit the buffet first and only once.  We manage well at my parent's house and even at the family lake house where there are tons of gluten eaters.  We have a few others in the extended family who have allergies as well.  So everyone is careful.   Do they think I go over board?  Of course.  But I am an adult and my health and hubby's comes first.  it has taken some time, but they now feel comfortable with us just ordering a drink if they occasionally choose a restaurant that is not safe us.    After all, it is all about relationships and not food.  

cyclinglady Grand Master

Reusable toaster bags....get them on Amazon.  Makes for easier travel.  Squeeze bottle for condiments are best.  Once a bag of chips are opened in the pantry, we are done.   

Jmg Mentor
3 hours ago, Kristi626 said:

Any good advice out there as to how to handle this with my in-laws

To add to the good advice above. I think your husband has to take it on himself to communicate with his parents that this is a serious, medically diagnosed condition that their grandson has to live with for the rest of his life. He needs them to back you up, be supportive etc. On no account should you be cast as the fussy daughter-in-law who has to have her crazy notions indulged - they need to know that their son is 100% on board with this and that the pair of you are united.

Just one other point. It's very difficult for most people to conceptualise celiac, they tend to think of it as they would a problem with spicy food say. Something that you should probably avoid but a little bit now and then won't hurt. So without getting scientific, it would be good if your husband could get that key point across. That a little is just about as bad as a lot when the body's immune system is involved.  That there can't be any compromises or cheating. Even the suggestion will be harmful for your son in adjusting.

Also that you understand that their house cannot be a gluten-free environment and you don't expect them to change their lives whilst your there - but that you need to take reasonable precautions to keep your son safe. 

I think as long as people understand there's reasons for all the precautions etc its easier for them to accept. They may not agree with it or understand it but they can at least understand your thought process. 

Finally, get as much of this communicating done in advance so you, your husband and your son can just enjoy himself without constant references to his diet. 

Hope it goes well!

  • 4 weeks later...
CeliacMommaX2 Enthusiast

Everyone here has had great advice!  Celiac has made me a stronger person in standing up for myself and my family.  I HAVE protect my children as their mother, so I must stand up and do what is best for them.  We travel to visit family often, and while we get lots of questions and people who don't get it, I bring our own pots/pans, utensils, cutting board, etc.  Meal planning is a must when we're away and we've invested in a nice Yeti cooler that practically lives in our trunk.  We bring our own ham, sweet potatoes, green beans, etc to holiday functions even when family has insisted what they are making is safe.  It's just easier for me to relax and enjoy family when I know my kids have safe foods to eat.  

Good luck!  The first times traveling are really hard, but you'll soon get into a groove.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.