Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Cream Of Mushroom Soup


anerissara

Recommended Posts

anerissara Enthusiast

I would love to find a gluten-free cream of mushroom or cream of chicken soup...especially a concentrate...that I can use in cooking things like casseroles or rice dishes. Does one exist?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have yet to find a condensed cream of anything soup. I have found several options that work well. One is that Health Valley has cream of chicken and mushroom soups that are gluten-free. As well as a creamy mushroon soup by Progesso. I have tried this Open Original Shared Link and it worked great. However, not as quick as opening a can.

Hez

anerissara Enthusiast

Thanks, I'll have to try it!

Hey, I noticed that the recipe is off the gluten-free Utah board...are you in UT? That's where I live.

grantschoep Contributor
I would love to find a gluten-free cream of mushroom or cream of chicken soup...especially a concentrate...that I can use in cooking things like casseroles or rice dishes. Does one exist?

Its not a condensed mushroom soup. But Progresso(General Mills) has a "Creamy Mushroom" Soup. I actually use it for a few different casseroles. Its a bit runny yes, I will try to let it simmer down a bit. Though I usuall simmer it up with a choppped up baked potatoe and the potatoe helps absorb the excess "soup"iness of it.

hez Enthusiast

No, I don't live in Utah. I am in Colorado. I got the recipe web site of this board!

Hez

Claire Collaborator

I posted the following just recentl. The one below came recently from a board member but I don't remember who it was.

CREAMED SOUP SUBSTITUTES

Open Original Shared Link

CREAM SOUP RECIPE STARTER

1 cup non-instant dry milk or nondairy substitute

1 cup white rice flour (i sub some of it for sweet rice)

2 tsp dried minced onion

1/2 tsp pepper

1/2 tsp salt

3 tbsp gluten-free powdered chicken or veg soup base

*i add other spices like thyme, white pepper, cayenne

mix this up well and store in pantry. this makes about 8 or 9 'cans' of soup. to make cream of chicken, blend 3 to 4 tbsp of soup mix with 1/4 cup cold water. add 1 cup hot or cold water and cook, stirring until thickened.

Give these a try. Claire

cinda Rookie
Thanks, I'll have to try it!

Hey, I noticed that the recipe is off the gluten-free Utah board...are you in UT? That's where I live.

What part of Utah are you in? I'm from Utah :D . By the base

Cin


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



key Contributor

I have used the Progresso cream of Mushroom soup. It is very good too, but has bigger mushrooms then the Campbell's. I can't get it at every grocery store though.

Monica

anerissara Enthusiast

I'll have to try the progresso! Also, the recipes. Every now and then I miss things like hashbrowns with cream of mushroom soup and melted cheese...yum!

Cinda, I'm in SLC. I'd love to hear from someone who knows a good general practice MD, I've had a hard time finding a doctor who knows anything at all about celiac disease.

grantschoep Contributor

If your interested find a good gluten-free Dr. try

https://www.celiac.com/st_main.html?p_catid=22

They have 3 listings in Utah, one I see is in SLC

Linda S. Book, M.D.

Primary Childrens Hospital

Tel: (801) 588-3370

Janet Harnsberger, M.D. - Pediatric Gastroenterologist

Cottonwood Medical Tower

250 E 5770 S #330

Salt Lake City, UT 84107

Dr. Michael J. Sossenheimer

5810 So 300 East #235

Murray, Utah 84107

  • 2 weeks later...
cdford Contributor

Unless they have changed their formulation in the last few months, Tone's has a dried mushroom that you can add to the starter recipe above. Rehydrated, these are also good for use in other kinds of recipes.

happygirl Collaborator

I use Progresso's Creamy Mushroom soup also....I heat it up, add 1 tbs gluten-free flour to thicken it. My mom made me green bean casserole and it was delicious!

JacobsMom Contributor

I can NEVER find the Progresso soup at any of my stores here in MS....I called and they said they should have it but I guess it goes pretty fast. At my Kroger store thou I have been buying a creamy mushroom soup in a box? Not sure who makes it but it is gluten-free....I had to get past the color of it:)

Good Luck...I love my pot roast with taters and mushroom soup...I also ordered Onion Soup mix from the Gluten Free Pantry...It is just like the Lipton's Beefy Mushroom soup mix I used to put in my roast...Now I am going to have to make a roast this weekend!!!

Have a GREAT New Year everyone...

Brandi

Mommy to Jacob 3 years old...gluten-free since March 2005

Candy Contributor

I love cream soups,so I try to make my own.I use the recipe that's in the cook book and instead of flour I used corn starch,because at the time that's all I had handy.Cream of mushroom,cream of celery,... Websites serving Celiacs,recommend potato Starch for thickening gravies and soups.

A Betty Crocker I have says:

6 servings

3T.butter

2T. flr.use corn starch,potato starch

1t. salt

1/8 t. pepper

4C. Milk,or use part chicken broth(1-2 cups)-boil 1 min.

1C.cooked pureed vegetables or 1/2 C. cooked shredded chicken

1t.grated onion

Simmer 10 mins.- I stir the cornstarch in in the end and it thickens up better

There are a whole lot of recipes like this one-just substitute the wheat flr. with

something gluten free. Substitute the milk too,with rice milk if you can't tolerate

lactose or casein. I can ,so I eat the milk!

Lisa Mentor

Lipton's Onion Soup Dried Mix is gluten free to the best of my knowlege........the others are not. I use that in my beef stew as I have done before DX. Add herbs of your choice and butter just before dishing out...so good on a cold day, with gluten-free cornbread (I add sour cream, sweet cream of corn, that I put up, sugar and mexican peppers in the small can.)

Yum, maybe tomorrow night?

1JMOlson5 Newbie
Open Original Shared Link
cdford Contributor

Walmart in Georgia carries Progresso soups for $1.50 per can. That is a significant savings over the grocery stores here.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.