Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Need A Gluten Free, Soy Free, And Dairy Free Cooking Oil!

Guest kim07

By Guest kim07
in Gluten-Free Foods, Products, Shopping & Medications

Recommended Posts

Guest kim07
Guest kim07
Posted

Does anyone know a good gluten, soy, and dairy free cooking oil??????

I would appreciate it if anyone could tell me one, because I need one fast.

Thank you!!!!

Please make sure it is gluten, and soy free! :)

Kim07

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

Olive? Canola? Peanut? Hazelnut? Coconut? Avocado? Grapeseed? Tea?

I don't know that I understand the question. Any oil that isn't, say, wheat bran oil, or doesn't have anything added to it, like parmesean cheese in a dipping oil, is going to be gluten and dairy free. Any oil that doesn't use soy in it (or in the flavors inside it), will be soy free, so for that, you just read the label. (For instance, chili oil usually uses soybean oil and is infused with chili, but it will say soybean oil in the ingredient list, and I've found a couple that don't use soy.)

It'd also depend on what kind of cooking you're doing. Frying? Don't use hazelnut or olive, but canola's ok, and avocado is good too. Roasting? Olive's good for many flavors. Stir-fry? Canola's often good. Sautee? Almost any of them, because the heat doesn't get to high.

Guest kim07
Guest kim07
Posted
Olive? Canola? Peanut? Hazelnut? Coconut? Avocado? Grapeseed? Tea?

I don't know that I understand the question. Any oil that isn't, say, wheat bran oil, or doesn't have anything added to it, like parmesean cheese in a dipping oil, is going to be gluten and dairy free. Any oil that doesn't use soy in it (or in the flavors inside it), will be soy free, so for that, you just read the label. (For instance, chili oil usually uses soybean oil and is infused with chili, but it will say soybean oil in the ingredient list, and I've found a couple that don't use soy.)

It'd also depend on what kind of cooking you're doing. Frying? Don't use hazelnut or olive, but canola's ok, and avocado is good too. Roasting? Olive's good for many flavors. Stir-fry? Canola's often good. Sautee? Almost any of them, because the heat doesn't get to high.

Hello Tiffany!,

I'm sorry I should have been more informative in my question, still learning and I might be having a problem with soy and dairy now including gluten so trying to be extremly careful.

It would be used to saut'e fish, and veggies mostly.

Canola though, I thought for sure was made out of soy beans. Am I wrong???

Please tell me if I am, because I need to know...

Thank you

Kim :)

aikiducky Apprentice
aikiducky
Posted

Olive oil would be good I think, plus it's very healthy. It's made of olives. ;)

Canola oil is made of rapeseed IIRC.

Pauliina

Guest kim07
Guest kim07
Posted
Olive oil would be good I think, plus it's very healthy. It's made of olives. ;)

Canola oil is made of rapeseed IIRC.

Pauliina

Paulina thanks so much, that helps me out A LOT!!!!

:)

Kelly Langenfeld Newbie
Kelly Langenfeld
Posted

All Crisco oil/shortning is gluten-free, and they make vegetable oil. I buy Canola oil for sray oil b/c it's better for your heart.

--Kelly

kabowman Explorer
kabowman
Posted

Almost all vegetable oils have soy. Stay away from anything like that--for shortening, I have switched to lard which sounds awful but doesn't add any flavor and makes my pie crust very flaky. I had tummy problems with the palm shortening.

Also, I "heard" and don't know if it is true, that some of the cheaper, non-extra virgin olive oils add vegetable oil. I only use good extra virgin olive oil for cooking and I like canola oil for baking.

Tiffany is right, there are tons of different oils out there that don't contain soy...just read the label.

One more note - if you bake, I use oil/lard in even exchange for butter/margarine for all recipes. Liquid if it calls for melted, solid if it calls for non-melted.

I haven't found a margarine that is soy and dairy free. Lots are dairy free, none are soy free.

Also, I buy crushed garlic in a jar (I know, cheating but boy it makes things faster) and some have soy oil included. Soy is in everything. It is actually worse than gluten to avoid. Read all labels, closely.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cornbread Explorer
cornbread
Posted

I only use either olive oil or coconut oil. Bother very good for you. :)

  • 3 weeks later...
Carriefaith Enthusiast
Carriefaith
Posted

I use olive oil most of the time.

jerseyangel Proficient
jerseyangel
Posted

I also use olive oil for almost everything. I have extra virgin and the lighter colored type--between the two, it covers everything.

achiera Rookie
achiera
Posted

i second coconut oil, its a great healthy fat!

Felidae Enthusiast
Felidae
Posted

I use olive oil or canola oil.

jenvan Collaborator
jenvan
Posted

I also def. vote olive oil for the type of cooking you are talking about. If you really want to explore there are other unique oils like walnut and sesame to try too....

Silver-naki Rookie
Silver-naki
Posted

:(

They have an Olive Oil "cooking spray" put out now by Kroger. I accidentally ran into this at the Grocery Store awhile back, & had not seen the Olive Oil in a spray can. In reading the ingredients labeled on the back, it has 100% Extra Virgin Olive Oil, Soy Lechithin, Water & Propellant. "Kroger" brands are found in the Smith's Grocery Store chains......

I use alot of Olive Oil & also Canola Oil to cook with.... and yes, there is SOY in about everything!

Guest Viola
Guest Viola
Posted

I use Olive oil for stir fries etc. but Grapeseed oil for frying meat or other things that need a higher heat without burning.

tarnalberry Community Regular
tarnalberry
Posted
:(

They have an Olive Oil "cooking spray" put out now by Kroger. I accidentally ran into this at the Grocery Store awhile back, & had not seen the Olive Oil in a spray can. In reading the ingredients labeled on the back, it has 100% Extra Virgin Olive Oil, Soy Lechithin, Water & Propellant. "Kroger" brands are found in the Smith's Grocery Store chains......

I use alot of Olive Oil & also Canola Oil to cook with.... and yes, there is SOY in about everything!

You can get your own sprayer so that you can have nearly the same functionality, but with your own oil.

minibabe Contributor
minibabe
Posted

I use grape seed oil. I just recently started using it and it makes the food taste absolutly wonderful. I could not believe the difference in taste of the food, once my mom started using it. I swear by it and it is free of gluten, soy, and dairy. The ingredients: 100% natual grape seed oil. This oil can be treated as any oil would be, it can be used for ANYTHING! The grape seed oil also contains no cholesterol, preservatives, sodium, or trans-fatty acid. ITS HEAlTHY!

Open Original Shared Link

(Scroll down midway of the page and it has the health information)

Happy Cooking :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,021
    • Most Online (within 30 mins)
      7,748
    maltawildcat
    Newest Member
    maltawildcat
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • NanCel
      Celiac getting dentures

      By NanCel · Posted

    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      Please do more research before you settle on nicotine. Dr. Paul New house is a psychiatrist.  His latest study involves the effect of nicotine patches on Late Life Depression which has reached no long term conclusions about the benefits.   Effects of open-label transdermal nicotine antidepressant augmentation on affective symptoms and executive function in late-life depression https://pubmed.ncbi.nlm.nih.gov/39009312/   I'm approaching the subject from the Microbiologist's point of view which shows nicotine blocks Thiamine B1 uptake and usage:   Chronic Nicotine Exposure In Vivo and In Vitro Inhibits Vitamin B1 (Thiamin) Uptake by Pancreatic Acinar Cells https://pubmed.ncbi.nlm.nih.gov/26633299/   While supplementation with thiamine in the form Benfotiamine can protect from damage done by  nicotine: Benfotiamine attenuates nicotine and uric acid-induced vascular endothelial dysfunction in the rat https://pubmed.ncbi.nlm.nih.gov/18951979/   I suggest you study the beneficial effects of Thiamine (Benfotiamine and TTFD) on the body and mental health done by Dr. Derrick Lonsdale and Dr. Chandler Marrs.  Dr. Lonsdale had studied thiamine over fifty years.   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ I suggest you read their book Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition.     Celiac Disease is a disease of malabsorption causing malnutrition.  Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Thanks for your response.  Everything you mentioned he is and has been doing.  Tobacco is not the same as nicotine.  Nicotine, in the form of a patch, does not cause gastrointestinal irritation.  Smoking does. He is not smoking.  Please do your research before stating false information. Dr. Paul Newhouse has been doing research on nicotine the last 40 years at Vanderbilt University Medical Center.  
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.