Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Boneless Buffalo Chicken Strips


TinkerbellSwt

Recommended Posts

TinkerbellSwt Collaborator

Does anyone know a good receipe for boneless buffalo wings? I want to make these for our annual Superbowl party and this being my first gluten free party I want to make something we all can enjoy. Thanks so much!

Tinkerbell


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



grantschoep Contributor

Have never made boneless but it should be about the same. Here's my favorite, this is about right for 4-5 lbs of wings.

1 stick unsalted butter

1 16 oz bottle of Franks Red Hot

1 12 oz bottle of Crystal Hot Sauce(hard to find some places)

1 10 oz bottle of Pico Pica, Hot(Can also be hard to find)

Through the wings on the grill, cook to about 70 percent done.

Meanwhile, melt the butter in large sauce pan

Add all 3 sauces once butter is melted.

let simmer for a few minutes

Pull wings out off of grill when about 70 percent done. Let sit in sauce for 2-3 minutes

Throw wings back on grill.

Grill wings, covered so the sauce "dries" in a bit.

Don't over cook them yet though...

Put wings back in sauce, this should soak up the rest of the sauce

Throw wings back on grill.

Again, let the sauce cook in.

They key to making good wings, is make sure you can grill/bake them a bit after putting the sauce on. It really helps the sauce soak into the meat, and they aren't messy. Messy is for BBQ wings.

You won't need this for boneless, but I've also found boiling the wings for 5 minutues or so before throwing them on the grill the first time really helps the meat "fall off the bone"

Some fun mods to the above.

When boiling the wings to start, also add a bit of Franks, or better yet. A bit of Liquid Stupid.

I also like to add Liquid Stupid or Dave's Total Insanity sauce, the latter, is better when your making lots of wings for a party. Start with the basic recipe(but multiply it by like 5 if your making lots of wings) Cook the same way, but you don't use up the sauce. Then add some Insanity sauce, just a wee bit. make the next batch. keep adding some until the last set has a good amount.

Now I generally have some parties where I make 32 lbs of weeks in a sitting. End up spending the whole party at the grill of course. :>

Oh, and the best sauce. Though I really don't know if it is gluten free as I haven't bought it in a while. Near the end of the party add some

A$& in space

A$& in the toilet

or

Scorned Woman.

grantschoep Contributor

I was thuinking further on this. Boneless Buffalo Chicken Strips...

Thats not to bad either. I tried making some just now, they were pretty good.

Buy some boneless, skinless chicken strips.

Bring a pot of water,salt, cayan pepper sauce(Franks of course :>) to a boil

Throw them in for about 5-7 minutes.

Put them on the grill until they are about 90 percent done

Put them in the same sauce type as I mentioned before. basically a mix of sauces and unsalted butter. Franks and butter do well here if thats all you can get a hold of.

As they are simmering in the sauce, Pre-heat an oven to 400 deg F., cruch up your favorite gulten free corn flake type cereal.

Now, pull the chicken strips out of the sauce, shake/lay them in the ground of corn flakes to put a breading on them.

Stick them on a cookie sheet and place in the oven for about 10 minutes.

If salt isn't a worry, and you want softer "fluffier" strips or wings. Brine them for about 3 hours. No more. Brining, I always go with sea salt. Keep them in the fridge when you brine them.

Oh, one "fun" thing to do with any hot wing/strip type thing. Serve a full plate of regular wings. but have 1 of the wings coated in only Dave's Total Insanity Sauce. Make sure you announce one is on the plate.

People will notice when they are getting close to it...

I can add more if you like. I've literally made tons(yes 2000lbs * x) in my life.

Quote from me... while still living in San Francisco(small back yards...), and making wings(which tend to be greasy). "Dude! Your back yard is on fire!"

Good thing the above situation was handled by someone other than I(at the time)

Note, one other good thing about boiling them for a short bit before throwing them on a grill or in the oven. I does remove alot of the excess fat from the wings. It can help prevent grill fires, loss of eye brows, and a garden house being sprayed on the wings....

VegasCeliacBuckeye Collaborator

I make the strips by puting the tenders in an egg wash then the gluten-free flour mixture then the egg wash an then the flour again.

I buy Buffalo wild Wing's Spicy Garlic sauce (they sell them in bottles at each Buffalo Wild Wings or online)

TinkerbellSwt Collaborator
I make the strips by puting the tenders in an egg wash then the gluten-free flour mixture then the egg wash an then the flour again.

I buy Buffalo wild Wing's Spicy Garlic sauce (they sell them in bottles at each Buffalo Wild Wings or online)

what type of flour mixture???

VegasCeliacBuckeye Collaborator

I use either a mixture of potato/corn starch with some tapioca flour or I buy Bob's Red Mill gluten-free Flour Mixture -- either one worrks well.

Fry them until they float, immediately salt and pepper then dip in sauce or put them in a closed bowl with sauce and "shake"

Yum, yum!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,734
    • Most Online (within 30 mins)
      7,748

    Marypoole
    Newest Member
    Marypoole
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Theresa2407
      Maybe you have a low  intolerance to Wheat.   Rye, Barley and Malt are the gluten in Celiac disease.  It has always been stated Wheat and Gluten, not just a Wheat intolerance.  Barley will keep me in bed for (2) weeks.  Gut, Migrains, Brain fog, Diahrea.  It is miserable.  And when I was a toddler the doctor would give me a malt medicine because I always had Anemia and did not grow.  Boy was he off.  But at that time the US didn't know anyone about Celiac.  This was the 1940s and 50s.  I had my first episode at 9 months and did not get a diagnosis until I was 50.  My immune system was so shot before being diagnoised, so now I live with the consequences of it. I was so upset when Manufacturers didn't want to label their products so they added barley to the product.  It was mostly the cereal industry.  3 of my favorite cereals were excluded because of this. Malt gives me a bad Gut reaction.
    • Gigi2025
      Thanks much Scott.  Well said, and heeded.   I don't have Celiac, which is fortunate.
    • Scott Adams
      Do you have the results of your endoscopy? Did you do a celiac disease blood panel before that?  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      It is odd that your Tissue Transglutaminase (TTG) IgA level has bounced from the "inconclusive" range (7.9, 9.8) down to a negative level (5.3), only to climb back up near the positive threshold. This inconsistency, coupled with your ongoing symptoms of malabsorption and specific nutrient deficiencies, is a strong clinical indicator that warrants a more thorough investigation than a simple "satisfactory" sign-off. A negative blood test does not definitively rule out celiac disease, especially with such variable numbers and a classic symptomatic picture. You are absolutely right to seek a second opinion and push for a referral to a gastroenterologist. A biopsy remains the gold standard for a reason, and advocating for one is the most direct path to getting the answers you need to finally address the root cause of your suffering. Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      There is a distinction between gluten itself and the other chemicals and processing methods involved in modern food production. Your experience in Italy and Greece, contrasted with your reactions in the U.S., provides powerful anecdotal evidence that the problem, for some people, may not be the wheat, but the additives like potassium bromate and the industrial processing it undergoes here. The point about bromines displacing iodine and disrupting thyroid function is a significant one, explaining a potential biological mechanism for why such additives could cause systemic health issues that mimic gluten sensitivity. It's both alarming and insightful to consider that the very "watchdog" agencies meant to protect us are allowing practices banned in many other developed countries. Seeking out European flour and your caution about the high-carb, potentially diabeticgenic nature of many gluten-free products are excellent practical takeaways from your research, but I just want to mention--if you have celiac disease you need to avoid all wheat, including all wheat and gluten in Europe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.