Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Gluten Free Bible?

ebrbetty

By ebrbetty
in Publications & Publicity

Recommended Posts

ebrbetty Rising Star
ebrbetty
Posted

have you read it? is it worth buying? I'm on a tight budget and can't afford to waste the money, this diet is costing me enough money lol

I was thinking of buying a used copy

thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


elonwy Enthusiast
elonwy
Posted

I bought it and wasn't satisfied. I found Wheat Free, Worry Free to be a much more useful book.

Elonwy

Canadian Karen Community Regular
Canadian Karen
Posted

There was a discussion not long ago about this book where alot of members thought there was some advice in the book that wasn't appropriate (if memory serves, something like it's okay to take the stuff out of a regular sandwich and eat the stuff and just leave the bread, among many other things.....) It wasn't well received here, anyway.....

Karen

MegGFBoston Rookie
MegGFBoston
Posted
have you read it? is it worth buying? I'm on a tight budget and can't afford to waste the money, this diet is costing me enough money lol

I was thinking of buying a used copy

thanks!

I flipped thru it at the bookstore - but I didn't particularly like the style/tone of the writer - a bit sarcastic or something. I think you can find enough info on this website. Save your money. My opinion anyway

Claire Collaborator
Claire
Posted

It is a good resource book - a place to look things up. She does give some advice that isn't quite kosher.

I personally did not enjoy the book for one reason. The writer's affluence is showing. She is obviously not an average middle class lady. Well-to-do at least - more likely wealthy. It jumps out at you and I found it outright annoying. When the chef at a restaurant makes a special dish - just in case she should order it - I figure she must leave a tip equal to the amount of her bill!

Among the books I got at Christmas was one entitled "Gluten-Free 101' by Carol Fenster, Ph.D. I consider it a good place to start. Lots of practical information - also recipes.

I got other books also but this is the only one I have given a close look. I will post if any of the others are worth a review. Claire

tiffjake Enthusiast
tiffjake
Posted
have you read it? is it worth buying? I'm on a tight budget and can't afford to waste the money, this diet is costing me enough money lol

I was thinking of buying a used copy

thanks!

That was the first book that I got, thinking that if it were the "bible" then it would be the perfect place to learn! But I have read thing in there that are all wrong and I am overly dissapointed. I would recomend Wheat Free, Worry Free and some others like Dangerous Grains if you like the scientific stuff. I get my best advice from the message board!!!

jkmunchkin Rising Star
jkmunchkin
Posted

I read it when I was first diagnosed and loved it!!! Now that I am so much more knowlegeable about Celiac and what to eat I don't know if I would have the same reaction but I found it really informative and at the same time very amusing.

For the first 48 hours that I was diagnosed I had a little pity party for myself and this book is a big part of what snapped me out of that.

I now know some of the information in there was not correct, but none the less it helped me to have a great attitude about dealing with having Celiac, so I reccomend it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

I think Wheat Free Worry Free is a much better book to buy if you're new, and are only going to buy one or two books on the subject. In the gluten-free Bible, the author listed one of the meds. I take daily as being "not gluten free". After checking into it with the co. that produces the med., I found out that it was gluten-free, and the starch used was from potato. I also recommend Dangerous Grains--a real eye-opener.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

thanks guys, I'll save my money

StrongerToday Enthusiast
StrongerToday
Posted

I haven't read the "Bible" but I did read Against The Grain. For the most part I enjoyed it, although I did disagree with some of the info. However if I were stranded and straving - maybe i would be forced to eat just the middle of a sandwich??? (Hey, how about a new Worst Case Scenario - Gluten Free and Stranded???) You may want to read either of her books (or any of the others suggested) but go to your library! That way if you don't like it, you've saved some money - if you do like it you've still saved your money!! :)

Carriefaith Enthusiast
Carriefaith
Posted
There was a discussion not long ago about this book where alot of members thought there was some advice in the book that wasn't appropriate (if memory serves, something like it's okay to take the stuff out of a regular sandwich and eat the stuff and just leave the bread, among many other things.....) It wasn't well received here, anyway.....
:blink:

What is the name of the book?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Kirita
      - Kirita replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant b...
    2. Scott Adams
      - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Recovery from gluten challenge

      While the positive endoscopy confirms the diagnosis, it's important to be skeptical of the idea that your daughter will simply "bounce back" to a pre-challenge state. The gluten challenge was essentially a controlled, prolonged exposure that likely caused significant inflammation and damage to her system; it's not surprising that recovery is slow and that...
    3. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Brain fog

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
    4. trents
      - trents replied to Scatterbrain's topic in Sports and Fitness
      2

      Feel like I’m starting over

      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
    5. cristiana
      - cristiana replied to Scatterbrain's topic in Sports and Fitness
      2

      Feel like I’m starting over

      Hello @Scatterbrain and welcome to the forum I am sorry to hear you have had a return of your symptoms. My first thoughts were that stress can cause IBS-like symptoms - a friend of mine has been suffering a huge amount of stress and when that happens she gets diarrhea. But you say that you haven't got any bad abdominal issues, so perhaps you...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,284
    • Most Online (within 30 mins)
      7,748
    Marcia Ryan
    Newest Member
    Marcia Ryan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Kirita
      Recovery from gluten challenge

      By Kirita · Posted

      Thank you so much for your response! I have a follow-up appointment with her pediatrician next week, and also an appointment with her pediatric GI Dr. Your message gives me some ideas for questions to ask the doctors. My daughter went strictly gluten-free in January following her first endoscopy so I’m guessing her diet is pretty solid. She is compliant but also reliant on others to make her food (at school and home) but she didn’t have this problem prior to the gluten challenge when she went strictly gluten-free. It really makes sense to me that the gluten challenge inflammation hasn’t healed and I will be asking her doctors about nutritional issues. I ask for anecdotal stories because the research surrounding the gluten challenge seems to be inconsistent and inconclusive (at least what I’ve been able to find!). Thank you so much for your response!
    • Scott Adams
      Recovery from gluten challenge

      By Scott Adams · Posted

      While the positive endoscopy confirms the diagnosis, it's important to be skeptical of the idea that your daughter will simply "bounce back" to a pre-challenge state. The gluten challenge was essentially a controlled, prolonged exposure that likely caused significant inflammation and damage to her system; it's not surprising that recovery is slow and that a subsequent exposure hit her so hard. The persistent fatigue is a major red flag that her body is still struggling, potentially indicating that the initial damage hasn't fully healed or that her system is now in a heightened state of reactivity. Rather than seeking anecdotal timelines from others, her experience underscores the critical need for close follow-up with her gastroenterologist to rule out other nutrient deficiencies commonly caused by celiac flare-ups, like iron or B12, and to consult with a dietitian to scrutinize her diet for any hidden sources of cross-contamination that could be perpetuating her symptoms. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs.      
    • Scott Adams
      Brain fog

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Brain fog, like other celiac disease symptoms, does improve after you to 100% gluten-free, and supplementation will also help.      
    • trents
      Feel like I’m starting over

      By trents · Posted

      Were you doing any of the new home construction yourself? Drywall compounds and adhesives used in construction have been known to cause problems for some celiacs.
    • cristiana
      Feel like I’m starting over

      By cristiana · Posted

      Hello @Scatterbrain and welcome to the forum I am sorry to hear you have had a return of your symptoms.  My first thoughts were that stress can cause IBS-like symptoms - a friend of mine has been suffering a huge amount of stress and when that happens she gets diarrhea.  But you say that you haven't got any bad abdominal issues, so perhaps you could share what other symptoms you are having? Cristiana  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.