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Canadians?


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Helena Contributor

Hey--I'm Canadian! (although I do have American citizenship too . . . but was born and raised in Canada). I'm living in Toronto right now.


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  • Replies 223
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lorka150 Collaborator

Hi Helena :).... welcome!

jesscarmel Enthusiast

Hi

I'm canadian too- from toronto! recently moved to boston, but miss toronto

Jess

  • 2 weeks later...
em2005 Rookie

Hi!

Another Canadian here...from Ottawa!

Other than the expense, I never really have difficulty finding food that I can eat. I usually go to the Natural Food Pantry, either in the market, or in Billings Bridge. They usually have good stuff there. Loblaws natural food section also carries good stuff that is gluten-free/CF, etc. Oh, while on the topic, I found some imitation cheese slices that are: gluten free/lactose free/soy free/caesin free at the Natural Food Pantry in Billings. Anyone else found/tried them? I ate a slice yesterday and nearly gagged. boo :(

kareena Newbie

welcome to the site everyone. so gald to see we are not alone. :D

  • 3 weeks later...
All-about-March Newbie

Another newbie and another Canadian (Guelph, ON). Glad to see there are quite a few of us here - helps esp. with finding info about stores, product brands that are different from our American friends'.

I have already found a wealth of information and support offered within this forum, and see it as a valuable tool to helping me start the path to wellness. :)

  • 2 weeks later...
L.A. Contributor

Another Canuck from Brooklin, Ontario :D


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FrostyFriday Rookie
Hi!

Another Canadian here...from Ottawa!

Other than the expense, I never really have difficulty finding food that I can eat. I usually go to the Natural Food Pantry, either in the market, or in Billings Bridge. They usually have good stuff there. Loblaws natural food section also carries good stuff that is gluten-free/CF, etc. Oh, while on the topic, I found some imitation cheese slices that are: gluten free/lactose free/soy free/caesin free at the Natural Food Pantry in Billings. Anyone else found/tried them? I ate a slice yesterday and nearly gagged. boo :(

Here in the Maritimes we have Superstore and they carry a great gluten free rice cheese. I buy the mozarella flavoured one. The company brand name is Galaxy Nutritional Foods. It comes in 227 g. block. and is found in the organic dairy cooler. Great in grilled cheese sandwiches using Kinnikinnick Sunflower and Flax seed Rice bread. I use olive oil in the pan and grill the bread on med to low so that the cheese melts and the bread turns out a nice golden colour. Also a good pizza cheese.

Canadian Karen Community Regular
Another Canuck from Brooklin, Ontario :D

I'm not too far - Bowmanville here......

Karen

lorka150 Collaborator

Two of my favourite places! Brooklin and Bowmanville... :)

Carriefaith Enthusiast
Hi, I am from Nova Scotia. Any more maritimers out there???????????
I am originally from Prince Edward Island, but I am now living in Alberta.
sore joints Apprentice

Hi there! Another Canadian here! I'm relatively new to the forum so it's nice to see that there are other Canadians who are a part of it. Welcome!

Alison - Guelph, ON

Michi8 Contributor

I don't remember if I've posted in this thread or not. :) I'm in Central Alberta.

Michelle

  • 2 months later...
Rachiebaby Newbie

I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

daisey Newbie

[Welcome, I am Canadian also (Toronto). Double check the caramel issue. I believe diet coke is o.k because caramel in Canada/U.S is gluten free or must be labelled with gluten if it is in the product. Let us know how it goes.

quote name='Rachiebaby' date='Dec 4 2006, 08:22 PM' post='242493']

I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

Felidae Enthusiast
I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

From what I have read on this site. You'll probably find more information here than from a nutritionist, unless they specialize in celiac disease.

L.A. Contributor

Canadian too--Brooklin, Ontario--I think there is a bakery in Lakefield that sells gluten-free products :) Email me if I can be of any help. L.A.

L.A. Contributor
I'm not too far - Bowmanville here......

Karen

Hey: We need to grab Lorka and head out to Wendy's for Chilli and a frosty :)

Canadian Karen Community Regular
Hey: We need to grab Lorka and head out to Wendy's for Chilli and a frosty :)

Hey! I'm game! B)

lorka150 Collaborator

I feel so loved!

L.A. Contributor
Hey! I'm game! B)

We should try for the New Year--email me. L.A.

Canadian Karen Community Regular

As long as I have 24 hours notice so I can fast!

Also, we have to try to get Ursula in on this!

Hugs.

Karen

L.A. Contributor
As long as I have 24 hours notice so I can fast!

Also, we have to try to get Ursula in on this!

Hugs.

Karen

OMG--a girls night out at Wendy's! :P Where's Ursula from?

L.A.

tea-woman Newbie

I am a Canadian currently in Thunder Bay - the Land of the Sleeping Giant. I was diagnosed approx. 2 months ago from a suggested colonoscopy by my oncologist. Since then I have been experimenting and have come up with some neat alternatives to my old recipes. In order for me to cope I had to gain control over the disease and not the other way around. Sometimes it is a struggle with whose controlling who....but I think I am winning so far.....I have only been at it 2 months but it feels good.

Marlene Contributor

Hi, I am living in Brantford, Ontario. (We've tried moving to Alberta and New Brunswick but both didn't work out due to job issues. Too bad. I don't like Ontario.)

Just found out that there is a Whole Foods in Oakville which is about 45 minutes from here. Yeah!! I can't wait to go and check it out. Meanwhile, I am finding more and more places that sell gluten free. One of the Zehrs here in Brantford just added a whole section. I made sure I personally thanked the manager.

And if you are ever in Brantford and need a restaurant to go to on a Friday or Saturday night, my daughter (who is in University so only works part time -- Friday and Saturdays) works at Moose Winooskis so anytime anyone comes in with gluten intolerance/celiac, the other staff call my daughter over and say "There's someone here who has what your Mom has." My daughter is very knowledgeable about the gluten free diet (also casein free) and she will make sure you get taken care of. :)

Marlene

Gluten free since July 1, 2006

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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