Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flex Spending Account


ehrin

Recommended Posts

ehrin Explorer

Here's something interesting...my girlfriend works at a company (Benefit Strategies) this company manages other companies (such as mine) flex spending accounts. Well get this, my friend told me that she had two claims come across from a client of hers for gluten-free foods and her company covered them at 100%!!! Does anyone participate in a Flex Spending account? Using my pre-tax dollars, for gluten-free foods, would be a huge savings! I've never used one and am wondering how practical it would be. The only risk, that I can see, would be setting too much money aside and not using it up. But that would just mean a big shopping spree at the end of the calendar year - I think?

I'd love to hear everyone else's thoughts.

Thanks!

Ehrin


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



StrongerToday Enthusiast

I have one available but haven't set it up yet (I know, I know). I have a friend who's a CPA and I asked her about claiming the food on our taxes - I'd heard a rumor about that. She looked into it and said that essentially I could if it's over so much percentage of my income but she can't imagine a bigger red flag to the IRS.

I did however run into a woman in the freezer section of gluten-free foods, she was writing down all the prices and serving portion sizes. I asked her about it and she said that she does set money aside in her flex spending for it, and yes - does a huge shopping trip at the end of the year. She did admit it was a pain keeping track of what the cost difference was, but she obviously thought it was worth it.

VydorScope Proficient

<deleted wrong trhead LOL>

IronedOut Apprentice

That is an interesting development.

Does she know if this is individual to each company's plan?

I will call my carrier, see what's up and post soon.

Guest MyKidsMom

I am a tax accountant working on my CPA license and here is my opinion for what it is worth...

per the IRS Code you are entitled to write off the difference in cost between "regular" food and food required for a special diet. You would write this off under your medical expenses, so it is only helpful if you itemize AND your medical expenses exceed 7.5% of your AGI (W-2's and other taxable income).

Yes, it may cause a red flag on your taxes, but the percentage of personal tax returns audited is small AND if you keep your reciepts and documentation you will have nothing to worry about. It is legal, just a lot of record keeping. I am trying to just order from one company and then I will have all the items/differences in cost on hand to simplify things.

Flex spend accounts are great and recommended for our lifestyles! You will have to contact your individual insurance company to see if they will cover any expense as mine will not.

tiredofdoctors Enthusiast

We got a flexible spending account this year just because we spend so dang much money on my doctor's visits and tests! -- Not to mention the $160 / month co-pay for my meds :o . . . . Lynne

mookie03 Contributor
Yes, it may cause a red flag on your taxes, but the percentage of personal tax returns audited is small AND if you keep your reciepts and documentation you will have nothing to worry about. It is legal, just a lot of record keeping. I am trying to just order from one company and then I will have all the items/differences in cost on hand to simplify things.

This is exactly right-- i am a tax lawyer-to-be :D and it is true that u are unlikely to be audited...if you are audited, however, this will raise some questions and you do need to be able to document everything. Lesson: always keep receipts for several years - u never know when u will need to document an expense and it is much easier if u have ur original receipts. You could also keep a record book, which is a nice clean way to keep the information neat and handy. (and put the receipts in a folder or envelope)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ehrin Explorer

Thank you all for you input! I absolutely hate documenting anything, so I'm not sure if this would be a good path for me to follow. Does anyone have a concrete number of how much $$$ they saved using a flex account? I guess the bottom line would determine whether or not it's worth it to me. Currently I don't buy that many gluten-free food products, just rice crackers. Luckily I am not a bread/pasta/cookie person.

kathy1 Contributor

Since most of us will not exceed the 7.5% of income to claim our medical expenses, the flexable spending acctount is the way to go. You have to get a letter from the Dr that gluten-free food is medically necessary. Then you can put in a claim for the "extra" you spend on the gluten-free food. Plus the money in the Flex acct in not taxable, so it is a double savings.

gluten-free bread for example, runs me $7 a loaf. I can buy a loaf of WW bread in the supermarket for aprox $2, so I get $5 back from my card for every loaf of bread I buy!!! Over a years time it really will add up.

I am very lucky as my company just this year starting "giving" us a flexable spending acct with whatever left over money is from our benefit selections. Since we take my husbands health ins and decline mine, they "give me almost $3,000 a year on a tax free debit card" to be used for nonremibursed med expenses, deds, co-pays etc. These come right off the card. The food expenses need to be sent in paper form and it is alot of work, but well worth it!

Especially if you buy gluten-free for your whole family, it is a savings you cant beat!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    4. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748

    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.