Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Particularly Helpful Magazines Or Books?


momandgirls

Recommended Posts

momandgirls Enthusiast

Sorry if I've posted this in the wrong place - I wasn't sure where to put it - feel free to move it...I was wondering if anyone had any recommendations for particularly good books or magazines? We're still new to Celiac (my daughter was diagnosed in the past couple weeks and I had bloodwork drawn today - I called my GI and asked for it - maybe my diagnosis of IBS 12 years ago has really, all this time, been celiac?) I noticed a magazine called Living Without - I can't find it in any store - before I pay for a subscription, I was wondering if anyone's seen it and is it good? What about basic books or cookbooks? We're also both lactose intolerant and I can't have soy, either. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have found Living Without in some of the health food stores here. I really like it and am thinking about getting a subscription. I have a subscription to Gluten Free Living and really like it. They always have a great section where they investigate foods for gluten (great one on blue cheese).

Hez

Rachel--24 Collaborator

I like the Living Without magazine. I found it at Whole Foods. A couple good books are "Wheat Free Worry Free" and "Dangerous Grains".

Dangerous Grains is a more "in depth" look at what gluten is and how it affects us...its more scientific but "Wheat Free Worry Free" is easy reading.

jenvan Collaborator

I also love living without--definintely my favorite publication. Go here to see: Open Original Shared Link There's a section where you can view sample articles. There are always good recipes, practical/helpful information and encouraging stories...

penguin Community Regular

I just started reading the Gluten Free Bible. So far, its pretty good and it's got funny parts :)

It covers basically coping with celiac, and all aspects thereof

jerseyangel Proficient

I agree with the others about Living Without--I get it at Whole Foods, but I will probably be subscribing to it. For books, I would recommend Wheat free Worry free--a great book for someone new to gluten-free, and Dangerous Grains is a must-read for us and everyone in my opinion. I have just begun to read Dr. Green's new book--Celiac Disease-A Hidden Epidemic. So far it looks very good.

momandgirls Enthusiast

Thank you so much everyone for your responses. I went to Borders yesterday and bought Wheat Free, Worry Free, The Gluten Free Bible and Celiac: A Hidden Epidemic. I flipped through all three last night - I couldn't decide which to start first! I also went to Whole Foods but they didn't have any copies of Living Without. They said they'd hold one for me when the new copy comes out. Anyone know when that will be? Thank you so much - you all are so helpful - I really appreciate it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

My opinion:

Celiac magazines are nice to read (and I do read them), but are not going to be a primary source of information for you when you're starting the diet....

Books:

Wheat-Free, Worry-Free is the book I recommend most often. It's a phenomenal resource, complete, trustworthy, etc. Dr. Green's "Celiac Disease: A Hidden Epidemic" is the best medically, weaker on lifestyle. The Gluten-Free Bible is filled with inaccuracies about products' gluten-free status and recommends certain things you should avoid (ask me if you want to see a longer thread about it). The author has a great writing style, just not so accurate info, so you should be careful about reading that before you read something more authoritative, as Danna Korn's or Dr. Peter Green's book(s).

momandgirls Enthusiast

celiac3270 - Thank you for your input. The reason I bought those three books is that they were the only ones that the store carried. A teacher of my daughter's has celiac and is the one who had recommended the Gluten Free Bible to me. I had heard, on this board, others saying that they didn't think it was the best book around too. Maybe I'll return it - we're so new to this whole thing I hate to read inaccurate information - I'm finding the process confusing as it is! Anyway, I do like the other two - especially the Danna Korn book. I am looking forward to seeing her new book when it comes out in April - Celiac Disease for Dummies, or something like that. I do like her writing style - so easy to read. Again, thanks.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.