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Maltodextrin and Gut Bacteria Imbalance

Kate333
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Kate333 Rising Star
Kate333
Posted

FYI, This commonly-used supplement/food additive has been linked to digestion issues, gut bacteria imbalance, and other symptoms, which I continue struggling with daily despite 6 months of gluten-free diet.  Also, it contains GM cornstarch or potato starch, a trigger for some folks. 

Just thought I would pass this on to those who have the same probs and may care to comment.  I didn't realize MD could be so upsetting to my gut--even on a strict gluten-free diet!  But it would explain my continued BM/GI distress, symptoms as I take a gluten-free-labeled DAILY multivitamin ("Nature Made" brand) which includes this ingredient.   Makes me realize we can't be too careful before innocently ingesting these "products" based on faith/manuf. claims... 

Can anyone recommend a good gluten-free multivitamin with ZERO "additives"..??

 

 https://www.medicalnewstoday.com/articles/322426#

 

https://pubmed.ncbi.nlm.nih.gov/31581570/

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Awol cast iron stomach Experienced
Awol cast iron stomach
Posted
(edited)

Most have additives. I would consider calling the current company you use/are happy with and ask if they have another suggestion. Perhaps explain you seek one that is gluten free and free of corn maltodextrin .  I know Ennis on our forums uses an online vitamin company I forgot which one. When I first joined the forum he was really helpful for product ideas for me as he too avoided corn. I found often things he could use/eat were ok for me too.

Perhaps he will chime in or I'll find a link he left in an earlier thread with the online supplement website he uses.

Edited by Awol cast iron stomach
Forgot statement
Kate333 Rising Star
Kate333
Posted
  • Author

Thanks Awol...

Awol cast iron stomach Experienced
Awol cast iron stomach
Posted
15 minutes ago, Kate333 said:

Thanks Awol...

Your welcome. I can't find Ennis online supplement company link. I'll try to contact him.

Corinne D. Contributor
Corinne D.
Posted

Hi Kate, I found a no-filler multi from Pure Vitamin Club. Contains most vitamins and minerals with the notable exception of iron (because it's generally poorly tolerated). However, the dosages may be rather low.

Kate333 Rising Star
Kate333
Posted
  • Author

Thanks Corinne.

Beverage Proficient
Beverage
Posted

I have done really well with Procaps Labs ( https://www.procapslabs.com/ ).  I discovered them eons ago before I knew I had Celiac's and before they were selling their stuff on HSN.  They have monthly specials on their website, which is where I buy.  Most everything is labeled gluten free, but they do have a few products with wheat grass, which I stay away from.  I also tried their oats, which caused symptoms, I can now tolerate purity protocol oats, but not their oats.  Their products are labeled:  CONTAINS NO Milk, soy, yeast, corn, wheat, gluten, sodium, salt, sugar, fat, cholesterol, color, preservative, common allergens or manufacturing additives.

 

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  • 2 years later...
Kristy Bliss Newbie
Kristy Bliss
Posted

I appreciate this thread wondering about maltodextrin. Recently I had same symptoms as when I have wheat (neurological, not digestive; i.e. woozy, off balance, severe brain fog, lethargy) when I ate some "gluten free" corn chips that contained maltodextrin. I have generally been tolerating corn well, thank goodness. I was beginning to feel better next day when I finished the bag and again felt poisoned in this way. The effect is too quick I think to be the result of gut bacteria disruption. A few days later my mom served me some veggie soup with no flour. Half way through it I started feeling weird and asked her if she put some kind of processed bullion in it. She brought out the jar and sure enough, the ingredients included maltodextrin. I have read responses in this forum & elsewhere about how in USA it must be on label if it was derived from wheat, but I wonder if that is being adhered to in the processing industry? I am still astounded by how little it takes to bring about this reaction, like foods that I did not think could possibly have wheat... then I am drunk & stupid & half comatose feeling without having had alcohol and sure enough, the label mentions "may contain traces of wheat." Wow. I can barely stay ahead of this even just cooking for myself, much less eating at a friend's. Most people just don't get it and I have a feeling much of the processed food producers don't either.

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