Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gfdf Yeast & Soy Free Bread Recipe Anyone?


covsooze

Recommended Posts

covsooze Enthusiast

just a short list of things I can't have in bread! Anyone have a good recipe that isn't just a corn bread? I'm OK with corn, but don't want to over do it, so would prefer to use a different flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kabowman Explorer

Kinikick (sp???) has a mix that is gluten-free, DF, SF, CF, YF that I use. It works, it is vey crumbly, but it helps with the bread cravings. I make a loaf and then slice it and freeze two slices together so I can just stick them in the microwave when I am craving a sandwhich. I have not found a receipe only this mix.

I also use the leftovers and ends to make breadcrumbs for other cooking--like meatloaf. Also, you can get small soufle cups and make buns! I often make one bun per loaf of bread - two reduces the size of the loaf too much.

Oh, also since you can't have yeast, you should look for passover mayo (no vinegar, they use citric acid)!!! I ordered a case (12) and have decided to order another one. They are good for about a year and if I can't use them all, my husband can eat them for me. Also, during passoever, there is an all olive oil spray without any soy (all the cooking oil sprays have soy). I bought two last year and am on the second one - I will buy two more this year.

jnclelland Contributor

Breads from Anna, at

Open Original Shared Link

There's one mix that's gluten, dairy, yeast, corn, soy, and rice-free, and when I first tried it, I practially cried with joy that I could actually eat a decent sandwich again!!!

There's also banana and pumpkin bread mixes that are free of all that same stuff. I haven't tried the pumpkin, but the banana bread is quite good!

Jeanne

covsooze Enthusiast

Thanks! I'll need to see if I can source those brands here in the UK.

Shouldn't I be having vinegard then? I didn't realise that! That will be why my GFDF mayo makes me feel sick then :o:blink:

kabowman Explorer

I had to eliminate vinegar before I knew it was a yeast reaction. There is yeast in the process and it very possibly could be the culprit in your mayo. I even tried to make my own mayo with rice vinegar thinking it was the acid but it still bothered me. I found the yeast connection after I had eliminated both from my diet.

Thanks for the info about Breads from Anna!!!!! That sounds like a nice change.

penguin Community Regular
I had to eliminate vinegar before I knew it was a yeast reaction. There is yeast in the process and it very possibly could be the culprit in your mayo. I even tried to make my own mayo with rice vinegar thinking it was the acid but it still bothered me. I found the yeast connection after I had eliminated both from my diet.

Thanks for the info about Breads from Anna!!!!! That sounds like a nice change.

Distilled vinegars are gluten-free, some people still react to them for other reasons, like you with yeast.

You might be able to pull off a homemade mayo with lemon juice in place of vinegar, it's the acid you need for the emulsion. :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      12

      My only proof

    2. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      12

      My only proof

    3. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - trents replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    5. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,368
    • Most Online (within 30 mins)
      7,748

    GStrutton
    Newest Member
    GStrutton
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.