Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Is Not That Hard!


chrissy

Recommended Posts

teankerbell Apprentice
we eat peanuts and roasted nuts-----i'm a little confused about why you are only buying raw nuts, i assume you haven't been able to find any that haven't been dusted with flour---but i totally agree with you about unprocessed nuts being more expensive!!! i can't figure out how to say this---i keep typing and deleting-----but i think you really understood what i was saying when i said it is amazing how your perspective can change when it really needs to.(when you are forced into dietary changes)

it's the people that haven't learned to swim that are afraid of the water.

i just think it might be a little less overwhelming to the newly diagnosed if the docs and the written reports said things a little differently----more like,"the gluten free diet may seem overwhelming at first, but given a little time and practice, it will become much easier than you think."

when our ped gi first talked to me about celiac he said, "the good news is, it is totally controllable with diet."

that is alot more positive than," the diet is really difficult, but it will controll the disease."

christine

Christine,

I found out that roasted nuts are not gluten-free so I steer clear of those and eat only raw.

But yes, when you are forced to do something, you either deal with it or let it get you down. I refuse to let this get the best of me. It is just the cards that were dealt to me and life goes on. I would rather have to control my diet than have to take meds.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



debmidge Rising Star

No casserole yet. I've been working too much for past month or so. Husband also is don't feeling well lately and he can't introduce new stuff while feeling sickish; so have to wait on this a little more.

happygirl Collaborator

Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

prinsessa Contributor

I have only been on this diet for about a week and it at first seemed much harder. Now that I am feeling better, I don't really miss eating things with gluten. Yesterday I ate something that was in a flour tortilla (on purpose to see how I felt) and I felt sooo bloated after. I didn't have any D, but the bloating was bad enough. I like cooking and make most of my food from scratch anyway. I'm going to ask my MIL to teach me some good Mexican recipes since most Mexican food doesn't have gluten in it. I am also going to learn how to make a lot of Thai food. The hard thing will be when my kids go on the diet. I want them to get a blood test first....but will try the diet if the test comes out negative. I know it will be hard since they love food that has gluten in it. And it will be hard to make sure DD doesn't eat anything at school that she shouldn't.

teankerbell Apprentice
Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

Hey,

My step-daugher who is celiac disease and on this message board alot, found out that roasted nuts are not gluten free. She has tried, almonds and peanuts for sure. But after finding this out, she stays away from all roasted nuts and so do I.

Guest Viola

Actually, I think the problem lies with some 'dry' roasted nuts. You need to call the company and check on those.

happygirl Collaborator

Thanks for clearing that up, Shirley! I eat various types of nuts and just wanted to double check :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jaten Enthusiast

For me cooking/eating gluten-free at home has gotten so much easier. AFter just a couple of months it's already almost second nature for both me and my very supportive, non-celiac husband when we're in our own gluten-free kitchen. So in this respect the gluten-free diet is easy.

I haven't had too many pity parties. I'm so glad to know what was making me sick and that it is something that can be "fixed" without surgeries, and medicines, and it's not terminal (which is the way it was feeling when I lost 35 lbs in 8 wks).

Social situations, and any food consumption beyond my own kitchen is very difficult for a number of reasons. If I go to a restaurant then 1) I'm afraid of CC because more often than not I get sick regardless of where I eat or what I order. 2) I don't like that my diet has to be a focus at the beginning of every meal as I talk with waiters and/or managers and/or whatever food preparers in restaurant, etc. I'd really like to just browse the menu, place an order, and continue whatever conversation without the "to do." So many of our social situations in the work place and with friends & family are food-oriented. This is really, really hard for me. I'm not even beginning to feel comfortable in these situations. Yes, my friends and family are great. It's just.................well, this is where I have found that it gets really tiresome. Hence the contradiction to the final sentence of paragraph one. In this respect, the gluten-free diet is really hard.

cgilsing Enthusiast

I actually like the way the gluten-free diet has changed my life in some respects. I never really cooked much before I was diagnosed. It was just so easy to get something on the way home or go out to eat. Plus if I did cook, it was always something quick and easy like manwich. Since I started gluten-free I really found a new passion for cooking. I like eating a variety of food and now the only way I can is to cook it myself. I never thought that I would cook some of the things I do now! I don't think gluten-free is hard at all once you get used to it (at least for day to day). Eating out and at other people homes is hard, but I'm always a little put off when people say "Oh I could never do that! I don't know how you do it!" It's really not that hard.

jerseyangel Proficient
Teankerbell-Can you elaborate on certain nuts not being gluten free? I was a little confused on that as I have ones in my house that are. Thanks!

I know that Fisher Roasted and Salted Almonds are gluten-free. I called the company just last week. They also sent me their gluten-free list. If you or anyone is interested, I will be happy to post it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.