Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Much Sugar Do You Eat?


Max I

Recommended Posts

Max I Newbie

Good Moning Everyone (I'm in southern California):  I'm brand new to this site and wanted to offer my thoughts on obtaining and keeping good health. Although I am not celiac, I cannot eat anything containing gluten since it will set off stomach cramps and bind me for a couple of days.

Beside avoiding gluten containing foods, I have given up sugar as much as possible.  Found I definitely do not need any dessert unless it's along the lines of fresh fruit.  This is not at all difficult to do and the rewards are amazing as pertains to my feeling so  energetic and healthy.  I realize sugar is all around us and is included in foods that do not need any sweetening  such as peanut butter!  I strictly follow a Mediterranean style regimen of eating and am always finding excellent satisfying recipes.

I am curious how many are avoiding sugar, and if so, how it has impacted your general health.

To better health,

Max I


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



plumbago Experienced

Hi Max,

In my research I have found that avoiding sugar is a fast-track way to improve health. And I've found this to be true for me personally. The key is staying away from it for the long term. I find I can do it for 2-3 months at a time. Which is not bad, and not to be dismissed. But then I will eat it (attempt moderation) for the next few months before giving it up again. I've found the less I drink latte and coffee, the less I want sugar.

Sugar is one of the most addictive substances in the world, so quitting forever is going to be hard. Not only that, but our economy subsists on it. It's insidious!

Giving up sugar is no doubt the lowest hanging fruit to achieving good health, IMHO.

Plumbago

cristiana Veteran
(edited)

My answer:  Too much!

So I'm trying to cut back radically for health reasons,  and I'd like to be slimmer than I was last summer.  Finding it incredibly difficult, though.   

Interesting about the coffee link @plumbago, I've read that before somewhere.

At the moment I feel hungry and have a bit of a headache.  I can't say I've ever felt fantastic when I've tried giving up before and I think that is why it hasn't lasted.  But maybe I went the wrong way about it. 

I do have a theory which is probably total nonsense that there's a sweet tooth gene.  My unscientific theory is solely based on the fact that I have friends who have shared a similar upbringing yet aren't remotely interested in cakes, biscuits and chocolates. And that my children have had all the same food put before them when growing up and yet one has a sweet tooth like me, the other not.

Part of the difficulty in cutting back is noticing just how much sweet stuff there is on TV, it's everywhere.  And in books, and magazines.  I think that is half the problem in the UK.

Great topic, @Max I!

 

Edited by cristiana
  • 2 weeks later...
Max I Newbie
On 1/24/2023 at 9:53 AM, cristiana said:

My answer:  Too much!

So I'm trying to cut back radically for health reasons,  and I'd like to be slimmer than I was last summer.  Finding it incredibly difficult, though.   

Interesting about the coffee link @plumbago, I've read that before somewhere.

At the moment I feel hungry and have a bit of a headache.  I can't say I've ever felt fantastic when I've tried giving up before and I think that is why it hasn't lasted.  But maybe I went the wrong way about it. 

I do have a theory which is probably total nonsense that there's a sweet tooth gene.  My unscientific theory is solely based on the fact that I have friends who have shared a similar upbringing yet aren't remotely interested in cakes, biscuits and chocolates. And that my children have had all the same food put before them when growing up and yet one has a sweet tooth like me, the other not.

Part of the difficulty in cutting back is noticing just how much sweet stuff there is on TV, it's everywhere.  And in books, and magazines.  I think that is half the problem in the UK.

Great topic, @Max I!

 

Couple of comments here.  Not sure about a sweet tooth gene, but just know that the brain loves sugar since it's a "sweet spot" and it will absolutely fight you to keep you on sugar items.  So you have that to put up with.  I believe it just might take you and  your child more time and effort to rid your body of the cravings.  Another thought is that do not use sugar in any baking or cooking - use instead things like raisins or dates to sweeten things.  And no desserts ever unless it's something like fruit.  I find if I make healthy main dishes, there's really no need for sugar or desserts.  So good luck with your quest for avoiding sugar and the longer you do it, the easier it gets.  In fact, you'll eventually never even think about sugar!  And you'll feel better!

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,166
    • Most Online (within 30 mins)
      7,748

    melindakathleen
    Newest Member
    melindakathleen
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • DAR girl
      Looking for help sourcing gluten-free products that do not contain potato or corn derived ingredients. I have other autoimmune conditions (Psoriatic Arthritis and Sjogrens) so I’m looking for prepared foods as I have fatigue and cannot devote a lot of time to baking my own treats. 
    • Scott Adams
      I am so sorry you're going through this. It's completely understandable to feel frustrated, stressed, and disregarded after such a long and difficult health journey. It's exhausting to constantly advocate for yourself, especially when you're dealing with so many symptoms and positive diagnoses like SIBO, while still feeling unwell. The fact that you have been diligently following the diet without relief is a clear sign that something else is going on, and your doctors should be investigating other causes or complications, not dismissing your very real suffering. 
    • Oldturdle
      It is just so sad that health care in the United States has come to this.  Health insurance should be available to everyone, not just the healthy or the rich.  My heart goes out to you.  I would not hesitate to have the test and pay for it myself.  My big concern would be how you could keep the results truly private.  I am sure that ultimately, you could not.  A.I. is getting more and more pervasive, and all data is available somewhere.  I don't know if you could give a fake name, or pay for your test with cash.  I certainly would not disclose any positive results on a private insurance application.  As I understand it, for an official diagnosis, an MD needs to review your labs and make the call.  If you end up in the ER, or some other situation, just request a gluten free diet, and say it is because you feel better when you don't eat gluten.      Hang in there, though.  Medicare is not that far away for you, and it will remove a lot of stress from your health care concerns.  You will even be able to "come out of the closet" about being Celiac!
    • plumbago
      Yes, I've posted a few times about two companies: Request a Test and Ulta Labs. Also, pretty much we can all request any test we want (with the possible exception of the N protein Covid test and I'm sure a couple of others) with Lab Corp (or Pixel by Lab Corp) and Quest. I much prefer Lab Corp for their professionalism, ease of service and having it together administratively, at least in DC. And just so you know, Request a Test uses Lab Corp and Quest anyway, while Ulta Labs uses only Quest. Ulta Labs is cheaper than Request a Test, but I am tired of dealing with Quest, so I don't use them so much.
    • Scott Adams
      PS - I think you meant this site, but I don't believe it has been updated in years: http://glutenfreedrugs.com/ so it is best to use: You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
×
×
  • Create New...