Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free For Dummies


popoki321

Recommended Posts

popoki321 Rookie

Has anyone checked out the new Gluten Free for Dummies book? I was wondering if it was worth it to order it from Amazon.

I've been gluten free since Feb. and have pretty much figured it out. Just wondering if there is anything worthwhile in this new book.

Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rusla Enthusiast
Has anyone checked out the new Gluten Free for Dummies book? I was wondering if it was worth it to order it from Amazon.

I've been gluten free since Feb. and have pretty much figured it out. Just wondering if there is anything worthwhile in this new book.

Thanks

I wonder if it would help people who just don't get it that we have problems with.

plantime Contributor
I wonder if it would help people who just don't get it that we have problems with.

It does seem like they are the ones needing help, doesn't it!

I didn't even know there was such a book out. I will have to go down to the bookstore and look it over next payday.

celiac3270 Collaborator

It's Danna Korn's latest. I really respect her as a celiac author, os I'll go look @ it, too.

Guest Viola

That sounds great...maybe all our families could read it :lol: I haven't seen one locally yet, so if anyone reads it, let us know what you think. Maybe it's worth ordering. :rolleyes:

Guhlia Rising Star

Thanks for posting this. I didn't know such a book existed. I ordered it today on amazon .com, so I'll let you all know what I think after I get it. I'm hoping its as good as the other for dummies books.

megsylvan2 Apprentice
I wonder if it would help people who just don't get it that we have problems with.

:lol::lol::lol:

Wouldn't it be nice????


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cornbread Explorer

You can read some excerpts here:

Open Original Shared Link

floridanative Community Regular

My pre-ordered copy shipped yesterday so it will be here Tues. I paid less than $14 + shipping.

tiredofdoctors Enthusiast
That sounds great...maybe all our families could read it :lol: I haven't seen one locally yet, so if anyone reads it, let us know what you think. Maybe it's worth ordering. :rolleyes:

Shirley -- that's GREAT! I think I'll buy about 20 copies! I can just keep them in the car, keep a couple in my wheelchair, and then whip one out when the situation arises! :lol: Unfortunately, given my family, I think I'd maybe need an actual CASE of them!

Guest Viola
Shirley -- that's GREAT! I think I'll buy about 20 copies! I can just keep them in the car, keep a couple in my wheelchair, and then whip one out when the situation arises! :lol: Unfortunately, given my family, I think I'd maybe need an actual CASE of them!

:lol::lol: Yes Lynne, maybe we need to give some of them a little tap on the head with them before they read it. I hope it's a big book! :lol:

Seriously, I would like to have a look at it, will check the book store again next time I'm in town.

floridanative Community Regular

My copy of GFL for Dummies arrived today and it looks terrific! Worth twice what I paid at least. I wish I didn't have to work today so I could just dive in. All I had time for was skimming the contents and it seems extremely easy to find just about anything you'd need to know about gluten and staying away from it.

popoki321 Rookie

I went to my local book store to pick it up and they didn't have it in stock but said they could order it and I'd have it in 7-9 days for the low, low price of $20.00. I went home and promptly ordered it off Amazon! Cheaper and faster.

Just from reading the excerpts it seems like a great book.

Hmm, it seems I have lots of " for dummies" guides....I'm starting to get a complex! :blink:

Guhlia Rising Star

I just got mine today and sat down with it for an hour just paging through. It looks like a really good resource, especially for those that are relatively new to the diet. It's written in a very upbeat, optimistic style. It even offers about 60 gluten free recipes that, for the most part, look delicious! Recipes include: Pizza pockets, cheese enchiladas, tequila-lime shrimp and scallops, lemon caper chicken, sweet-potato potato salad, asian salad dressing, caesar salad dressing, lemon quinoa crunch, white bread for bread machines, flour tortillas, crustless cherry cheesecake, chocolate marshmallow bars, and lots lots more...

Can you tell I'm hungry? :D Seriously, this book looks great. It even goes as far as to teach you how to keep your kitchen gluten free, how to store foods, how to shop, and how to save money on gluten free foods. This book should be mandatory reading for new Celiacs. It would prevent a lot of heartache and a lot of screw-ups.

Guest Viola

Thanks for that book report Guhlia... I'm really going to look for one when I'm in town on Saturday! :D

floridanative Community Regular

Also I noticed the book has a terriaki sauce recipe that you use wheat free soy sauce for....I'm going to try it as I don't like the San-J terriaki sauce but I do like their gluten-free soy sauce. The book, like Guhlia mentioned has very useful information and it's in a much more fun format than Dr. Greens book. If you can only get one of them, this (dummies book) is the one to have.

  • 2 weeks later...
floridanative Community Regular

For those of you who have this book - did you see that Danna Korn reports that there is no gluten in envelope glue but that is one of those rumors that just won't die? I'd like to see the published proof that says the glue has gluten - if in fact it does. If anyone can point me to that info I'd greatly appreciate it. I know there are a couple of rumors that are still around and won't go away and I've proven to myself that they are not true. But I actually never thought to question the glue thing.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - trents replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    3. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      39

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    4. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    5. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,361
    • Most Online (within 30 mins)
      7,748

    Julie Mitchell
    Newest Member
    Julie Mitchell
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.