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AmandaD

By AmandaD
in Coping with Celiac Disease

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AmandaD Community Regular
AmandaD
Posted

Anyone else here know that at one point they have or have had low Vitamin D?

And, what did you do about it?

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Jnkmnky Collaborator
Jnkmnky
Posted

Get out into the sun!

jerseyangel Proficient
jerseyangel
Posted

Yes--I have low vitamin D--I take cod liver oil to suppliment. I can't stay out in the sun very long at all--the summer, especially. After just a couple of minutes, I feel faint.

AmandaD Community Regular
AmandaD
Posted
  • Author

Is the supplement gross? Any suggestions on a brand...I'm willing to take a chance!

Yes--I have low vitamin D--I take cod liver oil to suppliment. I can't stay out in the sun very long at all--the summer, especially. After just a couple of minutes, I feel faint.
jerseyangel Proficient
jerseyangel
Posted
Is the supplement gross? Any suggestions on a brand...I'm willing to take a chance!

Amanda--I use Carlson. The lemon flavor. It tastes fine--not fishy or greasy at all, really. It has just a light lemon flavor. It's best to keep it in the fridge--and it tastes better cold. Let me know if you deceide to try it, and how you like it :)

happy4dolphins Enthusiast
happy4dolphins
Posted

I had no idea I was vit. d deficient until I had blood work done at the rheumy's this winter. Though, living in Michigan, it's understandable. I was so low that she perscribed 50,000 ius once a week and I"Ve been taking that for at least three months now.

At first when I took it I hurt more then I did for about 12 hours and this happened for three weeks in a row, but the 4th week, all of a sudden the muslce pains were gone. I no longer felt like I was going to have charlie horses in my legs or arms.

Nicole

mouse Enthusiast
mouse
Posted

My Rheumy found that my D was very low. He said that I just entered the chart. I take 50,000 iu's twice weekly. When my 6 weeks is done, I then get another blood test. The end of last summer my Fibromyalgia started to bother me again after 1 1/2 years with 80% pain reduction. At the same time I started getting more tired. The tiredness and the pain both just kept advancing. I am hoping that this D will work wonders in both departments.

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AmandaD Community Regular
AmandaD
Posted
  • Author

Ok - so my doc is having me take 400 IU's twice a day. Is that just simply way too low?

Hmmmm....what do you think?

mouse Enthusiast
mouse
Posted

I think you have to trust your doctor on this one. It would depend on where you were on the chart. I assume he will do another blood test after a certain length of time.

Clark Bent as Stupor-Man Contributor
Clark Bent as Stupor-Man
Posted

I don't know how low I am, but I just found out this week from my nutritionist that I tested low for vitamin D. She is having me take 2,000 IU once a day. It's some concentrated liquid dropper formula. I haven't taken it yet but will probably start on Monday.

2tired Apprentice
2tired
Posted
I don't know how low I am, but I just found out this week from my nutritionist that I tested low for vitamin D. She is having me take 2,000 IU once a day. It's some concentrated liquid dropper formula. I haven't taken it yet but will probably start on Monday.

I was taking 50.000 iu of Vitamin D weekly in the beginning, but I am down to once a month. According to my dr. I may have to take it for the rest of my life.

Carriefaith Enthusiast
Carriefaith
Posted

Salmon is very high in vitamin D. You can get over 100% of your daily intake of vitamin D in one serving!

Open Original Shared Link

Shrimp is also a good source of vitamin D:

Open Original Shared Link

AmandaD Community Regular
AmandaD
Posted
  • Author

Interesting. I love both salmon and adore shrimp....guess who's going to stock up on those today?

Thank you, thank you, thank you.

mamaw Community Regular
mamaw
Posted

Please make sure you eat wild salmon not the farm raised ...........................

mamaw

there are many places to order from. SEABEAR for one or WHole Foods carries Alaskan salmon

AmandaD Community Regular
AmandaD
Posted
  • Author

I've heard that before - that they add chemicals to the farm raised to keep the coloring...

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
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