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Omg...i Might Be On To Something


Rachel--24

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CarlaB Enthusiast

Yes, this is one of the first symptoms I had. I seem to be revisiting it exactly as it was the first time around. Other symptoms have come and gone .... like my TMJ pain was really bad a couple days, now not at all. That's why I think it may be related to detoxing/retracing. I'm not getting worse ... it's like I'm going backwards through all my symptoms. Last time I relapsed/declined when I got off meds, I just got worse all over.

Though I am starting to feel bad. After I worked out I ate a little and now hurt all over ... I took a Norco and tanned (sunshine helps sometimes, but there's no sun today). I think I'll be able to push through and get done what I need to do today. If I weren't getting ready to go out of town, I'd lie down.

Yeah, Donna, hairspray is WAY more important than disease! Gosh wish hairspray was all we had to worry about. Nonetheless, it was fun to talk to her about something non-sickness related, rofl!

This came to me yesterday ..... the three times I previously was sick with Lyme (1982, 1986, and 1991) .... all three times I had mold exposure. In 1991, we moved from an apartment that had a water leak, the leak was one of the reasons we moved. In 1986, we had a leak in our bathroom.

The only questionable one was 1982 .... I lived in the KD house at IU. I got really sick to the point my roommate took me to the doctor. After Christmas break, I moved to another wing of the house built at a totally different time than the one I lived in first semester (the house sleeps 90, so it's huge). I lived in the other wing the other three semesters I lived there and was never sick. So, this one I'm not sure about ..... but the bathroom was ancient, so was the furniture in that wing, the other wing had new furniture.

Just an interesting revelation.


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CarlaB Enthusiast
Cool....you will like him.....he's really nice. :)

Tell him I said "hello"....its been awhile since I've talked to him.

I will. I won't see him till the 27th ... our treatments just overlap a little. I meet another guy, too, who is also from CA. I doubt you know him though.

There's another amazing post on the Bionic 880 by a woman whose two very sick kids (college age) made amazing progress over there. They both had to drop out of school .... now they're both functional again. I am SO hopeful. If I get rid of the Lyme, then I shouldn't be so sensitive to mold, metals, etc. I'm also excited to get back and help Chloe and my younger daughter who I suspect has Lyme.

CarlaB Enthusiast
haha.....hairspray is definately a priority. :D

I use Finesse....its gotta be unscented....it works really well. Its one of the few things that I was using BEFORE I got sick and didnt have to switch. Some of the other hairsprays totally kill me. :rolleyes:

One thing I had to do without was mousse. I used to use it to "scrunch" my hair when I got out of the shower. I reacted to all of them because of the fragrances. :(

I finally found one a couple months ago that is totally unscented....I was SO excited and even MORE excited when I used it and had no reaction. YAY! :)

Well, you guys can't use it (has gluten) .... but I use Pureology shampoo and conditioner. There's also a spray styling gel. You know how if you clean your carpet with a carpet cleaner how that spot attracts dirt forever? Well that's what most shampoo does with your hair. This Pureology does not, so I only need to wash my hair about twice per week! Good thing because it's $25 per bottle ... but you use a tiny, tiny bit and don't wash it every day, so it ends up working out.

But for hairspray I use either Bedhead or Garnier Fructis. :) Can't justify expensive hairspray, LOL.

Rachel--24 Collaborator
You know how if you clean your carpet with a carpet cleaner how that spot attracts dirt forever?

It does?? :huh:

I guess my whole carpet is one gigantic magnet for dirt now. :rolleyes:

I have a hard time with hair products mainly because of the fragrances...but I've also had bad reactions to some of the natural ones because of salicylates (I think).

I use Garnier Fructis shampoo. It works good and doesnt make me sick. I used to wash my hair daily...but now its more like 2 x a week. I'm wearing a hat most of the time anyway. :P

confused Community Regular
Did you ever try cutting out the processed foods?

I was just eating steak, potoatoes, brown rice and eggs. I wonder if my candida is back with a vengenance. Would that cause major stomach pain.

Well my mom came and we didnt get to go anywhere but we did have an good talk. We both ended up crying, she told me i better get better cause she refuses to bury me. She said she dont care how many test we have to to do or how far we have to travel, we will make me better again.

She brought me the alumunium free deodrant, i cant wait to try it. I have just not used deodrant for 2 weeks and im starting to get sick of my own smell lol.

I also know my chemical sensitivity, is way up. The neighbors were mowing the grass while we were outside and i got so sick. My mom was like what is wrong, she started to panic. Im like the smell of gas is making me want to pass out.

So i know my bucket is completely overflowing.

Good news tho, my stool test was sent out on the 6th, so i should have it by the weekend. Im hoping it will shed some light for me. She said i had to stop taking everything until it is done.

carla,

Do you have room in your suitcase for me lol

paula

mftnchn Explorer

Carla, interesting about the mold. My major downhill occurred after I started living in a moldy climate. I started treating lyme after I moved from there, so its hard to compare.

Donna, yeah, that's why I couldn't treat mold all those years. Probably I detoxed enough after leaving the moldy climate to tolerate the shots.

I am using AG styling spray from my hairdresser.

Woohoo....I think I might have figured out the problem in terms of the return of intestinal symptoms. BM is noticeably better today--(its like I lose any peristalsis and nothing moves through). I am betting it was the contaminated cinnamon. I don't know if it is flour or starch in there...but I was using it in my carrot soup. This could have been a glutening even! :ph34r: Added to that the almonds with additives.

Also something really interested re babesia perhaps. The constant hot flashes and miserable nights stopped this round of Zithromax. Kinda suggest it might not be hormonal, right? I switch off on Sunday to Enula.

CarlaB Enthusiast
It does?? :huh:

Well, that's been my experience! :lol: :lol:

Yeah, twice a week is how much I wash mine .... it's long and curly .... it usually looks better on days I don't wash it and don't brush it, rofl! I'll get compliments on it when it's nice and dirty! No wonder all my friends are on the internet!

carla,

Do you have room in your suitcase for me lol

paula

No, but I guess if this works, I'll be meeting many of you here in Ohio. :D I talked to Adam about getting a guest room set up over at the office house ..... as Kassandra can tell you, the study at our house isn't very private ... and our house isn't very quiet with so many people living here, not that it would bother you paula!

Also something really interested re babesia perhaps. The constant hot flashes and miserable nights stopped this round of Zithromax. Kinda suggest it might not be hormonal, right? I switch off on Sunday to Enula.

Sounds like it might not be. Have you been tested for Artemesia? Maybe you could take that with both the Enula and Zithromax to constantly be treating Babs. Dr. Zhang's artemisia, according to Dr. Zhang, can be used as a stand alone treatment for babs (though most LLMD's say to use it with something else, but Dr. Zhang's has other things in it).

My monthly flare up is starting. I have had air hunger all day. I didn't think I would have one since I'm off meds.


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confused Community Regular

Carla,

Nope, noise and no privacy would not worry me at all. The only time i worry is when i dont hear noise lol.

paula

Rachel--24 Collaborator
No, but I guess if this works, I'll be meeting many of you here in Ohio. :D

No offense Carla but if it works I'd go to Germany.... :P

I got a good enough reason to wanna travel much farther than Ohio. :D

CarlaB Enthusiast
No offense Carla but if it works I'd go to Germany.... :P

I got a good enough reason to wanna travel much farther than Ohio. :D

No offense taken. ;) I can't believe you're still here ... I'd be in Germany already if I were you!!!

I think it's probably just as expensive to travel in the states as to go to Germany anyway .... I think the treatment is rather reasonable.

mftnchn Explorer
I think it's probably just as expensive to travel in the states as to go to Germany anyway .... I think the treatment is rather reasonable.

I guess that is what I am trying to get a sense of, what would be the expense involved in the whole picture. I'm afraid it is out of range for me.

aprilh Apprentice

Carla,

So you are buying the bionic 880 and bringing it back?

Are they available to order? Sounds like something good to have for all sorts of things.

And I do know what you are talking about with the carpet cleaner. I had a carpet cleaner person tell me one time that most commercial cleaners leave a residue that attracts dirt from there on. I usually just use vinegar.

I only have a small area with carpet and its already so dirty and stained! I want to get rid of it and use a different kind of flooring, but I don't know what. We have tile and hardwoods in the same vicinity that it would need to match to. ANd the hardwoods are from the 50's so they are the older smaller strips that aren't sold anymore.

I am having a hard time finding formaldehyde free (green) carpet.

Paula,

What kind of stool test did you order? Will your mom help pay for you to see an alternative type doctor?

Sherry,

sounds like you narrowed down the culprit....Stupid starchy cinnnamon!

CarlaB Enthusiast

I am buying a machine and bringing it back. I don't know if you can just have it sent here. I know someone who tried and ended up having to send it back and pick it up while she was in Germany.

Sherry, it's not that expensive. The medical part will be around $2000, it would be $3000 at the most, but you and I aren't severe cases (anymore). This is the guest house - Open Original Shared Link The other cost is the plane ticket. Considering the cost of ongoing treatment that we have all been paying for it seems reasonable to me.

April, oriental rugs dyed with vegetable dye are great. :) My orientals were expensive, but they still look brand new and some are 10 years old. They are made with wool. But you would have to figure out flooring still. Our house had the thin strips, but our house is 92 years old, so the floors weren't salvageable. But, I learned that the narrow strips that matched our floors, though we did not get them, are available, but are thinner flooring than the wider strips, so it's not often used. I bet a good flooring company would have your narrow strips. :)

confused Community Regular

April,

My mom would spend millions to get me well lol. She wants me to see an alterative dr again but hte thing is i cant even travel, and we have none in my area. I did see one months ago but she was an quack lol.

The stoot test i ordered, test for parasites, mold, h-pyloria, giardia, gluten, soy, eggs and casein and so much more. All i know is the gluten and casein better be negative after 2 years. It is costing about 340, it was the most comprehensiveone i could find. Once i wake up I will post everything it test for lol

paula

confused Community Regular

Here is what it test for

parasites (some are giardia, toxoplasma, ameba, chryptosporidium,, yeast, candida albicans, leaky gut (Total Intestinal Secretory IgA), food intolerance's (dairy, soy, egg, gluten/gliadin), digestive enzymes, worms (tapeworm, roundworm, trichinella, colon inflammation, small intestinal irritation, blood, pH, bad bacteria, Helicobacter pylori, C. Difficle, and mold.

Im guessing ill be positive for at least leaky gut, prasites, worms, bad bacteria, h-pyloria and mold at least What do you think lol

paula

CarlaB Enthusiast

I think that if you don't it must be a poor test, LOL!

christine 25 Newbie

Foods to Avoid

This list consists of foods with sufficient tyramine

*

Alcoholic beverages - avoid Chianti wine and vermouth. Consumption of red, white, and port wine in quantities less than 120 mL present little risk (Anon, 1989; Da Prada et al, 1988; McCabe, 1986). Beer and ale should also be avoided (McCabe, 1986), however other investigators feel major domestic (US) brands of beer is safe in small quantities (1/2 cup or less than 120 mL) (Anon, 1989; Da Prada, 1988), but imported beer should not be consumed unless a specific brand is known to be safe. Whiskey and liqueurs such as Drambuie® and Chartreuse® have caused reactions. Nonalcoholic beverages (alcohol- free beer and wines) may contain tyramine and should be avoided (Anon, 1989; Stockley, 1993).

*

Banana peels - a single case report implicates a banana as the causative agent, which involved the consumption of whole stewed green banana, including the peel. Ripe banana pulp contains 7 mcg/gram of tyramine compared to a peel which contains 65 mcg/gram and 700 mcg of tyramine and dopamine, respectively (McCabe, 1986).

*

Bean curd - fermented bean curd, fermented soya bean, soya bean pastes contain a significant amount of tyramine (Anon, 1989).

*

Broad (fava) bean pods - these beans contain dopa, not tyramine, which is metabolized to dopamine and may cause a pressor reaction and therefore should not be eaten particularly if overripe (McCabe, 1986; Anon, 1989; Brown & Bryant, 1988).

*

Cheese - tyramine content cannot be predicted based on appearance, flavor, or variety and therefore should be avoided. Cream cheese and cottage cheese have no detectable level of tyramine (McCabe, 1986; Anon, 1989, Brown & Bryant, 1988).

*

Fish - fresh fish (Anon, 1989; McCabe, 1986) and vacuum- packed pickled fish or caviar contain only small amounts of tyramine and are safe if consumed promptly or refrigerated for short periods; longer storage may be dangerous (Anon, 1989). Smoked, fermented, pickled (Herring) and otherwise aged fish, meat, or any spoiled food may contain high levels of tyramine and should be avoided (Anon, 1989; Brown & Bryant, 1988).

*

Ginseng - some preparations have resulted in a headache, tremulousness, and manic-like symptoms (Anon, 1989).

*

Protein extracts - three brands of meat extract contained 95, 206, and 304 mcg/gram of tyramine and therefore meat extracts should be avoided (McCabe, 1986). Avoid liquid and powdered protein dietary supplements (Anon, 1989).

*

Meat, nonfresh or liver - no detectable levels identified in fresh chicken livers; high tyramine content found in spoiled or unfresh livers (McCabe, 1986). Fresh meat is safe, caution suggested in restaurants (Anon, 1989; Da Prada et al, 1988).

*

Sausage, bologna, pepperoni and salami contain large amounts of tyramine (Anon, 1989; Da Prada et al, 1988; McCabe, 1986). No detectable tyramine levels were identified in country cured ham (McCabe, 1986).

*

Sauerkraut - tyramine content has varied from 20 to 95 mcg/gram and should be avoided (McCabe, 1986).

*

Shrimp paste - contain a large amount of tyramine (Anon, 1989).

*

Soups - should be avoided as protein extracts may be present; miso soup is prepared from fermented bean curd and contain tyramine in large amounts and should not be consumed (Anon, 1989).

*

Yeast, Brewer's or extracts - yeast extracts (Marmite) which are spread on bread or mixed with water, Brewer's yeast, or yeast vitamin supplements should not be consumed. Yeast used in baking is safe (Anon, 1989; Da Prada et al, 1988; McCabe, 1986).

Foods to Use with Caution

This list categorizes foods that have been reported to cause a hypertensive crisis if foods were consumed in large quantities or stored for prolonged periods, or if contamination occurred. Small servings (1/2 cup, or less than 120 mL) of the following foods are not expected to pose a risk for patients on MAOI therapy (McCabe, 1986).

*

Alcoholic beverages - see under foods to avoid.

*

Avocados - contain tyramine, particularly overripe (Anon, 1989) but may be used in small amounts if not overripened (McCabe, 1986).

*

Caffeine - contains a weak pressor agent, large amounts may cause a reaction (Anon, 1989).

*

Chocolate - is safe to ingest for most patients, unless consumed in large amounts (Anon, 1989; McCabe, 1986).

*

Dairy products - Cream, sour cream, cottage cheese, cream cheese, yogurt, or milk should pose little risk unless prolonged storage or lack of sanitation standards exists (Anon, 1989; McCabe, 1986). Products should not be used if close to the expiration date (McCabe, 1986).

*

Nuts - large quantities of peanuts were implicated in a hypertensive reaction and headache. Coconuts and brazil nuts have also been implicated, however no analysis of the tyramine content was performed (McCabe, 1986).

*

Raspberries - contain tyramine and small amounts are expected to be safe (McCabe, 1986).

*

Soy sauce - has been reported to contain large amounts of tyramine and reactions have been reported with teriyaki (Anon, 1989), however analysis of soy sauce reveals a tyramine level of 1.76 mcg/mL and fermented meat may have contributed to the previously reported reactions (McCabe, 1986).

*

Spinach, New Zealand prickly or hot weather - large amounts have resulted in a reaction (Anon, 1989; McCabe, 1986).

christine 25 Newbie

I started taking Inositol Powder, yesterday... 2 grm 2 times a day, so far. Has Anyone heard of Inositol?

It's supposed to help with liver detox, anxiety, and most of all OCD, (which I have) :rolleyes:

I bought some from the health food store for 20$ but I found the same brand on line ( Jarrow ) for way less!

Open Original Shared Link

It takes several weeks to start working, but so far no side effects for me.

Ill let ya know if it's working.

Here is a good link that I have found... a psychiatrist who uses it and talks about the dose etc...Its basically his protocol.

Open Original Shared Link

tabasco32 Apprentice

Just browsing through. So I am quite tired. Yesterday was my mom's birthday, so I made her a birthday dinner. There are three birthday's back to back. Mine was the 3rd, the 8th my mom's and the 15th my brothers. So I made dinner last night for ten.

I made pizza, calzones and rigattoni. I was in the kithchen for 7 hours straight. Will I ever do that again? :wacko: Maybe in like 5 years. So yeah, I ate lots of bad food. I also made a homemade German Chocolate Cake. My mom is a senior now. DISCOUNTS!!!

Has anyone seen Beverly Hills Chihuahua?

Rachel--24 Collaborator
No offense taken. ;) I can't believe you're still here ...

Yeah....I cant believe it either! :angry::P

Oh well....my friend is coming back to visit in less than 4 weeks. :)

I have no plans to start any treatments with the machine (Dr. W. or anyone else) until I get the detoxification issues worked out first. Even if the machine works.....I dont see how it can possibly help me if my problem is within my biochemistry. Even if it helps with the bugs and helps the body to release metals...nothings going anywhere if the way out is blocked.

Thats the main question I'd have about the machine....how is it gonna help people who have issues that are directly caused by things like an impaired methylation cycle or faulty sulfation?? Those things might create a situation of increased toxicity and susceptibility to infection.....and the machine may be able to target those things.....but can it repair the blocked pathway so that this stuff can be detoxed?

So far I havent seen anything to lead me to believe it can fix the deeper issues of impaired detoxification... and the things that are typically seen in Autism for example.

Thats why I'm holding off on it right now. Even if it works for you.....I dont know that it would work for me. I've tried different things for detox (LED and the rest) but none of it addressed the underlying issue....and my body still cannot detoxify. I think I would have the same results with the machine if I were to attempt treatment right now.

One of the things that Dr. K stated was that "The only way out is the way through".

I always remember that and I definately think that in my case the way through is pretty much a dead end right now. :rolleyes:

If my new doctors can get things moving....so that my body is able to unload some of this stuff on its own.....then I would think that these types of treatments would be much more beneficial for me. So I'll wait for that....and see what happens.

Then I'll go to Germany. :)

Im guessing ill be positive for at least leaky gut, prasites, worms, bad bacteria, h-pyloria and mold at least What do you think lol

Paula,

Keep in mind that some things (like parasites) are very difficult to test for. Hopefully some things will show up in the results.

Like Carla said.....if stuff doesnt show up it must be a poor test. ;)

Some labs are very good and others are less reliable....so it depends on the quality of the lab I think.

mslee Apprentice
I'd look into getting a reverse osmosis water filter; my allergist said it is the best option and is very important for treatment.

I think you are going to need to go grain free. Keep in mind that if you are not able to absorb, you'll lose weight anyway.

www.pecanbread.com is SCD and a lot of ideas for dairy free because many of the autistic kids can't handle dairy. I lost weight initially on SCD but then have been holding steady now for several weeks. My guess is it is helping me start absorbing better. On SCD you eat more nuts which are very nutritious.

Got my Allergy test back I tested positive allergic to:

-milk

-corn

-rice

-soy

-pecans

-cashews

-other nuts were ok

a few others but those seem to be the worse

So good call!

I will talk to my GI tomorrow about SCD.

And probably now that I have somethings narrowed down see a dietitian! Yay!

Rachel ~ I think you posted something about chronic poisoning of heavy metals and Liver Dis-function. My liver is showing odd lab results, I find out more about what is going on tomorrow.

Will have to see an alternative Dr for further chemical testing but for now, I know I am sensitive so will just continue to be careful. & try and pinpoint anything I could be regularly consuming with toxic ingredients.

Could plastic contamination in bottled water be an issue I wonder???

Christine ~ what is that list from? Will look into, tyramine thanks!

I eliminated most all of those foods while taking out soy,dairy, MSG/Processed foods...def feeling better since!!!

Paula ~ are you on a processed food free diet? Have you had allergy testing done? I see you are waiting for your intolerance tests back, hope they provide some answers! If not try above mentioned taking out MSG was a huge help for me! Hope you feel better!!!

Everyone else...HELLO!

Thanks for the input, very helpful!

mftnchn Explorer

Paula, too bad it doesn't check for food residues, especially sugars. That would be better than digestive enzymes to see if you are digesting fats, proteins and carbs.

Mslee, good news that you are finding some answers. If you do SCD initially dairy free, you might be able to tolerate small amounts of the goat milk yogurt, a lot of people can. You could try the teaspoon at a time approach on www.pecanbread.com.

Christine, good to see you. Hope this helps you, I'll be interested to hear.

Everyone, I'm off on my trip to Thailand in a couple of hours. Hope to have internet access but not sure.

Sherry

CarlaB Enthusiast
Just browsing through. So I am quite tired. Yesterday was my mom's birthday, so I made her a birthday dinner. There are three birthday's back to back. Mine was the 3rd, the 8th my mom's and the 15th my brothers. So I made dinner last night for ten.

I made pizza, calzones and rigattoni. I was in the kithchen for 7 hours straight. Will I ever do that again? :wacko: Maybe in like 5 years. So yeah, I ate lots of bad food. I also made a homemade German Chocolate Cake. My mom is a senior now. DISCOUNTS!!!

Has anyone seen Beverly Hills Chihuahua?

You didn't invite US??? OMGOSH, I would have LOVED that dinner!!!!! I've got to go cook dinner, only 5 tonight. :) We're having enchiladas.

Rachel, you'd have to ask GiGi, but I believe the Bioinic 880 takes care of that. She'd be better able to explain why .... and she has been talking with Dr. K about the machine, so she'd have his perspective, too.

There is a guy going while I'm there, but not with us, he gets there later, who has the no detox gene, so he might be a good gauge on how well you'd do, whereas, I'm totally different. He sees Kassandra's doctors, including one who does some kind of energetic or muscle testing.

Sherry, when I was little, my grandparents on both sides did a lot of traveling. They would buy me dolls from every country they went to. I ended up with a collection of over 100 dolls, mostly foreign. Anyway, one of my favorites is the one from Thailand. :) The dolls are small, wearing traditional attire of the various countries. Adam thought the collection was so cool that we have it on display. They are pretty neat.

confused Community Regular

This completely off topic but i just had to share.

You all know how i felt really really bad the last few weeks. Well I guess it has taken an toll on my kids and my 7 yr old was talking to his teacher, on how his mom is really sick and his dad has to work nights so he is home with his mom during the day to do all the errands and everything else.

Well today hubby went to pick the kids up from school and they made us many meals. They made us gluten free food and regular food. I have never seen so much food in my life. My dtrs teacher is also celiac, so they made us the gluten free food. I bet they spent way more then 100 bucks on all the food.

I told hubby did i not get the email that i was dying. I had to make myself laugh cause i was bawling like an bb. It is nice to know there are still wonderful people out there.

CarlaB Enthusiast

That is so sweet Paula. :)

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      This may make you feel better about cross-contamination: https://nationalceliac.org/celiac-disease-questions/do-i-need-new-designated-pans-plates-and-utensils/ https://theceliacscene.com/rethinking-cross-contamination-no-need-to-be-so-careful/ I use Tom's of Maine or a toothpaste that states it's gluten free.  I have allergic reactions to some toothpastes so some of the toothpastes in health food stores are usually safer for me. They're typically gluten free as well. Spices can contain cross-contamination from gluten.  There are a few lists online of spices that are safe for celiacs.  I also grow my own herbs and use them in place of store bought when I can.  I think Badia lists their spices as gluten free and Spice Lab has some gluten free too. Knitty Kitty has a great point about nutritional deficiencies and B vitamins.  I got a lot of aches and pains when I got off gluten.  I tried to replace wheat with other healthy grains like teff, buckwheat and sorghum.  Limiting one's diet too much and not getting enough vitamins, can make someone feel worse.  A lot of the gluten free foods in the stores are made with lower quality ingredients than the wheat varieties.  I try to replace all my foods with homemade options.  Then I know the quality of the ingredients and which vitamins I may be high or low in.  Probiotics or prebiotics can help with bathroom issues.  Better to get them in foods if possible and not pill form.  My doctors keep recommending magnesium too.  It's not supposed to be taken alone, but they don't seem to care about that.  It's easy for vitamin D to be low too.  That was another thing doctors told me to take.  Unfortunately, they didn't monitor it and it went too high.  Again, better from natural sources like food and sunlight.  However, supplementing can help if you're not getting enough.  Some sources say to take D with K2.  You may want to have iodine levels checked.  If you add iodine, make sure to get sufficient selenium for thyroid.  You can get iodine naturally in most seaweed.  Nori may also be one of the few non-animal sources for B12.  Brazil nuts are a good source of selenium and you only need a few a day to meet RDA.  Some brands of nuts specifically say gluten free.  Unfortunately, there are issues with Brazil nut production and they're much harder to find this year. The more you can vary your diet the better.  One study said aim for at least 30 different foods in a week.  You might want to try kiwi fruit.  There were some studies that said eating kiwi improved mood.  It also has a covering which most people don't eat, so that should protect what's inside from contamination. I've limited my diet quite a bit over the years because of migraines, so I know how uncomfortable it can be finding safe foods.  However, I'm afraid limiting diets like that may actually be causing more harm than good.  It's something I'm trying to work on.  I keep trying to expand the number of foods I eat and my recipe repertoire.  I made a list of brands of foods that I've found that are gluten free so I have a guide when I'm shopping.  
    • knitty kitty
      Hello, @Dora77, I agree with you that your doctors aren't very knowledgeable about Celiac Disease.  My doctors didn't recognize nutritional deficiencies either.  I became very deficient in vitamins before I was diagnosed, so having experienced similar, I understand what a difficult time you're having.   Poor absorption of essential nutrients is caused by the damage done to the intestines by Celiac Disease.  The gluten free diet can be low in essential nutrients, so supplementing to boost your absorption is beneficial.  New symptoms can develop or worsen as one becomes more and more deficient.   There's eight essential B vitamins that our bodies cannot make, so they must come from our food and supplements.  These eight B vitamins work together, like instruments in an orchestra.  They need to be supplemented together with essential minerals like magnesium.   Deficiencies in the B vitamins can have overlapping symptoms.  Some symptoms can be traced to specific B vitamins.  OCD can be traced to low Pyridoxine Vitamin B 6.  Yes, I had OCD and washed my hands until my skin cracked and bled.  ADHD symptoms can be traced to low Thiamine Vitamin B 1.  ADHD is something one is born with.  People who are born with ADHD have a metabolic problem with getting sufficient thiamine into their brain cells.  People who develop symptoms of ADHD later in life are more likely to be low in Thiamine.  The same symptoms appear if one is not getting sufficient thiamine from the diet.  Yes, I developed symptoms of ADHD.  These symptoms improved and disappeared after supplementing with Thiamine and the other essential nutrients. I was diagnosed with Type Two Diabetes.  99% of diabetics of both types are deficient in Thiamine because our kidneys don't re-absorb thiamine properly.  Thiamine is needed to make insulin and digestive enzymes in the pancreas.  Poor digestion (floating, undigested stools) can result with insufficient pancreatic enzymes.  The gall bladder (upper right quadrant) needs thiamine to make and release bile which also helps with digestion.  Constipation is also a symptom of Thiamine and magnesium deficiencies.  The thyroid is another organ that uses lots of Thiamine, too.  Low thyroid hormones can be due to insufficient thiamine, selenium, iron, and iodine.  Swelling of hands, face and feet are also symptoms of thiamine insufficiency.   Our bodies use thiamine to make energy so organs and tissues can function.  Thiamine cannot be stored longer than three weeks.  If our stores are not replenished every day, we can run out of Thiamine quickly.  If we do get some thiamine from our diet, symptoms can wax and wane mysteriously, because a twenty percent increase in dietary thiamine causes an eighty percent improvement in brain function and symptoms.  Thiamine interacts with all the other vitamins in some way.  Many other vitamins and their metabolic processes won't work without thiamine.  In Celiac Disease you are apt to be low in all the essential nutrients, not just thiamine, but thiamine deficiency symptoms may appear first. Talk to your dietician about eating a nutritionally dense gluten free diet.  Keep in mind that processed gluten free foods do not contain sufficient vitamins to be useful.  Processed gluten free foods are filled with saturated fats and excess fiber (that could explain your constipation).  Dairy products, milk and cheese can cause problems because Casein, the protein in dairy, causes the same autoimmune reaction that gluten does in some.  Your current restricted diet is dangerous to your health.  I followed the Autoimmune Protocol Diet (Dr. Sarah Ballantyne).  It's a Paleo diet that promotes intestinal healing.   Discuss with your doctors about correcting nutritional deficiencies as soon as possible.   Interesting reading... https://pubmed.ncbi.nlm.nih.gov/34165060/ https://pubmed.ncbi.nlm.nih.gov/21816221/#:~:text=Lipid-soluble thiamin precursors can,and attention deficit%2Fhyperactivity disorder.
    • max it
    • cristiana
      My chest pain has been caused by costochondritis, as well as times when iron supplements has given me such bad bloating it has put pressure on my back and chest, and reflux can do the same. Also, along the lines of Wheatwacked's suggestion above, is it possible you had an injury to your chest/ribs way back that is being set off by either some sort of gastrointestinal bloating/discomfort? I distinctly remember really hurting a rib over forty years ago when I misjudged a wall and thought it was just behind me but in fact it wasn't.  I fell badly against the wall and I think I cracked a rib then.  For some strange reason I didn't tell anyone but I think had I gone to hospital an X-ray would have revealed a fracture. I think that rib has not been right since and I am sure that bloating makes it worse, as well as heavy lifting.
    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
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