Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

When Will I Get Used To This?


Pegster

Recommended Posts

Pegster Apprentice

I was diagnosed only three weeks ago and have sincerely tried to be totally gluten-free since my diagnosis. Today I am celebrating Memorial weekend with my family at our cabin in the mountains. I carefully baked gluten-free brownies, brought my own corn pasta and thought I did everything right. I was cooking the wheat pasta for everyone else when I popped a few in my mouth to see if the pasta was done! I never even thought about what I was doing. I feel like an idiot and I'm scared to death that I'm going to suffer for it the rest of the weekend. How long does it take before I can really be used to this enormous change?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

Oh, that sort of thing - takes a while - I mean months. I still have to remind myself when I go to pay the bills not to like the envelopes, and I've been gluten-free nigh on nine months now. It gets easier, but remember, you've had your whole lifetime to learn the habits that you need to break - it won't happen over night.

celiac3270 Collaborator

Don't worry about it...I made numerous unintentional gluten mistakes, one that was similar to yours with the pasta:

- My first week I only knew that I couldn't eat wheat, oats, barley, etc. I didn't know about natural flavorings, malt, etc. I read the package of a candy thing my brother was eating: "Gushers", didn't see "wheat" written anywhere, ate it, and then found out a week later that ingredients like malt are poisonous.

- On vacation, my family and I brought a gluten-free cereal for my breakfast, so we wouldn't have to eat out every meal of the day. It happens that my brother also wanted cereal, so he got corn flakes (the same cereal I was having, only mine was gluten-free). One morning I decided to have a last handful of cereal before leaving the hotel room. Of course, I grab the wrong box, eat a couple, see the box, flip out, and spit the rest into the bathroom sink. Surprisingly, that poisoning gave me no additional symptoms.

Don't panic...now only 14 weeks in I have little question of what I can and cannot eat, and so far, don't make mistakes like that anymore. My advice, try not to cook "gluteny" foods. That is like an automatic reaction we all make, but after 3 months, or so, you'll be used to staying away from that stuff. Good luck...I hope you don't have a reaction.

-celiac3270

tarnalberry Community Regular

I wanted to add one other thing...

I don't cook meals with gluten, period. I entertain all the time, but no one gets wheat based pasta, or any sauce that's got gluten, or anything like that. Our apartment isn't totally gluten-free, as my husband is a major bread eater, but the bread is confined to one area, and guests have that, but none of the other cooking has gluten.

I realized, this weekend, when my in-laws were over, how incredibly stressful it can be to keep a kitchen that truely does both. And even once you get used to it, you're on such a state of heightened alertness that ... well, I'm not thrilled with it.

Gluten free food can be just as tasty as any other food, and I don't feel in the least bit guilty about serving gluten-free stuff when I have people over for lunch or dinner. And I've never had a single complaint, though there have been quite a few compliments.

Guest aramgard

Old habits die hard. About 6 weeks in to the gluten-free diet we had a birthday party for my father at our house and I was talking to my daughter while cutting a piece of cake (not gluten free) for my father when I picked up a left over piece and ate almost the whole thing. Finally one of my daughters said "Mom do you know what you just did?" That was my last bite of anything with gluten. After three years it has become a new habit, to check everything that goes in my mouth. Of course, I'm a lot older than most of you so it took me longer. Shirley

kvogt Rookie

For many months, "gluten awareness" was constantly in the forefront of my mind, bordering on obsession. Now, its in the background. When I see gluten foods, I just ignore them, like they were something I don't like to eat. It gets better everyday. You have to grieve the loss and move on to succeed.

Guest NitaB

Being a real newbie, I so understand!

I had very good luck over the holiday family barbecue. Daughters made gluten-free food for me, which I so much appreciated! Even had some leftovers to take home. But, when one daughter went to try the gluten-free brownies, she started to use the contaminated knife from the regular brownies, and I said, "Don't use that cross contaminated knife on my brownies!" We all laughed!

But, I had the most stupid day yesterday. I was at the store, trying to find something else to eat, or snack on. I bought fancy mixed nuts, as they should be gluten-free. Unfortunately, they hurt my still very bad gut so bad today. I was trembling, nauseous, dizzy, and felt like I would faint. It passed, and I was finallly able to eat this evening. That was about the worst spell I've had yet. And those things that triggered the worst pain, don't appeal to me at all, now. It's like aversion therapy! I really should have known nuts don't digest. Just one of those really dumb things I wasn't thinking about.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



byuiemily Newbie

I'd definitely have to say it all depends on the person as well; how much self control they have. I'm coming up on the my 2 year "anniversary" of my Diagnosis and still have problems remaining gluten-free (especially since I'm at college). Self control is going to help you as much as anything, because you can be totally aware that something has gluten in it, but it happened to be your favorite dessert and you just have to have a bite of it...you know how it is :) Anyways, I wish you the best of luck with adjusting to the diet, and remember that we are all here for you, to cheer you on through the first difficult months.

dana-g Newbie

I've been gluten-free for six months now and recently found myself sticking my tongue under the kitchen faucet because I had accidently licked an envelope! My family was cracking up! I was, too! I've learned to keep my sense of humor...

Guest NitaB

Emily,

Thank you for your support! And after that horrible day yesterday, I think I can do better, much better! I'm likening it to aversion therapy! Ice cream, nuts, and candy are all on my yuck list now. They have given me my last problems.

Dana,

Too funny! I hope I can remember about licking stamps or envellopes! But, my friends think I'm nuts to quit using make-up, skin, and hair products, due to gluten in them. It's partly because of the contradictory results. But, the Dr. said to try gluten-free, and I think it will work, when I get wiser!

BTW, I feel a lot better today! And vow to try harder with gluten-free and more easily digestible foods!

Thanks ladies! :)

Nita

dana-g Newbie

Nita, you are trying so hard, you deserve a medal! Your posts are always upbeat and you maintain your enthusiasm even when we give you more "no-no's"!!! Believe me, you will be glad you went gluten-free on the cosmetics--I never had gluten sensitivity skin-wise until I went gluten-free, now I react severely to it, so much so that I almost freaked out at the hairdresser's from having a headful of hydrolized wheat-protein shampoo! I just wasn't thinking about cosmetics being a problem, and I learned the hard way. Contact dermatitis is a real threat to all of us, apparently it can happen at any stage of recovery, cause that's what happened to me. People who don't live with celiac disease often don't have a clue...get used to the blank stares and discouraging comments. (They do mean well, they just have no idea what you're talking about. My sister asked me if I could still eat meat.) You know you are on the right track, and so do we!

Guest NitaB

OK Dana, one medal for me!!! THank you for the encouragement, I appreciate it! I actually had a very good day today. I guess it'll show me how good I can feel, just being gluten-free. I've only been trying for a week, with a couple of mistakes. I CAN do this!

I have to say, this board and posters like you, have been a blessing. I would've never gotten any help otherwise. The whole thing is amazing to me, so guess I should realize others won't have a clue, as I didn't so recently. I'll try to be patient with the blank looks from now on! :)

Nita

Pegster Apprentice

Thanks for all the encouragement and advice from everyone. My pasta tasting episode gave me a DH flare up. Just from a couple noodles! But now I understand why my dermatologist told me I had to go gluten-free. And I can totally relate to the envelope incident because I did the exact same thing a few days ago. My family thinks I'm nuts! (My 17 year old daughter has a peanut allergy and SHE understands perfectly!)

Guest NitaB

Pegster,

I have had sores on my elbows and knees off and on for over 8 months. I didn't have a clue what they were, seemed like infected hair follicles, or ingrown hairs. I still haven't been to a dermatologist, as since I've been diagnosed, haven't had as much gluten, and now none, I hope! So, unless I have a flare-up, I won't know for sure that's what it is. I'd sure bet it is! But, in this case, I need a 2nd opinion!!! :D

Good luck with your gluten-free diet! Are you only doing gluten-free because of the dermatitis kind? Have you had an endoscopy?

Nita

Pegster Apprentice

I only had a positive biopsy for DH- and some blood tests, too, which I will repeat in a month or so. My DH disappeared after just a few weeks gluten-free and my stomach problems have gone away too. Who would have thought a dermatologist could figure out why I've had digestive problems since I was a teenager? Now if I can just stop licking envelopes and tasting pasta....

Guest NitaB

Well, if only I had been more concerned about my sores! I even mentioned them to my Dr. last fall, but she didn't look at them, just said one can get ingrown hairs on their elbows! I see her on Tues, so will show the scars to her this time! And discuss what the GI Dr. and I have done and my doing a gluten-free diet. I would see a Dietician here, if one was very good at gluten-free. If not, I won't, as I have to pay for that. This board has been of the utmost help with celiac disease and gluten-free!

I'm feeling good again today! Third whole day in a row! I will get the hang of this!!! I have party today and a baby shower tomorrow. Both challenges, but I'm sure my last painful mistakes are still with me, so will be very careful!

Thanks!

Guest NitaB

Well, after a week of eating right, and almost crying on the way home from the baby shower, because I couldn't have cake, I have been feeling well.

Until today. This eating out is such a challenge. Thurs. I had to leave a diner at the mall, because I couldn't find anything on their menu to choose from. Then yesterday I met friends for lunch. We went where I could get a baked potato with bacon and cheddar. Wrong, not on the weekends. One had already ordered, so I had salad bar. Unfortunately no gluten-free dressing. I used very, very sparingly, but had a bad rumbly, grumbly stomach last evening. Now I'm tired and sluggish, sort of down feeling. No energy, a bit puffy, achey joints, for whatever reason!

Does anyone know of a gluten-free dressing to buy in packets, to be carried along, for this purpose? It sure would help, as then I could eat something, most anywhere.

Nita

Guest aramgard

One of the web sites has Annie's dressing in packets for traveling. Try the Gluten Free Pantry or do a search. Annie's may have a website of their own. Shirley

Guest aramgard

I looked up the salad dressings on glutenfreepantry.com and they have several of Annie's dressings in packets at 79 cents a packet. Shirley

Guest NitaB

Shirley,

Thank you so much for the info! I just looked it up and was going to order the dressing packets and another item, until I saw the shipping! It sure makes it expensive! I will try to get one of the local stores to carry some, first! If not, I'll check to see how much I can order, with the lowest shipping price. I wouldn't mind ordering more, if I knew I'd like the products! Any other suggestions, anyone????

Guest NitaB

Okay, after a bad day at home, just from a tad bit of dressing yesterday, I bit the bullet and ordered the dressing packets! I just perservered on the glutenfreepantry site, until I figured out how much I could get for the minimum shipping! It appears that for me, it was $6.75 for under $25 worth of product. The next amount was $8.25. So, I just adjusted the amount of packets I wanted, with 2 other items to try. We'll see if I like it all! I better like the Ranch dressing, as I ordered 23 packets! I already have Annie's buttermilk Ranch, so hope I like the Cowgirl Ranch. I imagine I will!

Thanks to this board, I get help again! What would I do without all you kind folks???

:)

Nita

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,189
    • Most Online (within 30 mins)
      7,748

    Eric bell
    Newest Member
    Eric bell
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Ginger38
      So I recently had allergy testing for IGE antibodies in response to foods. My test results came back positive to corn, white potatoes, egg whites. Tomatoes, almonds and peanuts to name a few.  I have had obvious reactions to a few of these - particularly tomatoes and corn- both GI issues. I don’t really understand all this allergy versus celiac stuff. If the food allergies are mild do I have to avoid these foods entirely? I don’t know what I will eat if I can’t  have corn based gluten free products 
    • Kris2093u4
      Geography makes a difference.  I'm in the West and Trader Joe's gluten-free bread tastes great and is a better price than most gluten-free breads sold elsewhere in my area.  
    • JForman
      We have four children (7-14 yo), and our 7 year old was diagnosed with NCGS (though all Celiac labs were positive, her scope at 4 years old was negative so docs in the US won't call it celiac). We have started her on a Gluten Free diet after 3 years of major digestive issues and ruling out just about everything under the sun. Our home and kitchen and myself are all gluten-free. But I have not asked my husband/her dad or her other siblings to go completely gluten-free with us. They are at home, but not out of the home. This has led to situations when we are eating out where she has to consistently see others eating things she can't have and she has begun to say "Well, I can't have <fill in the blank>...stupid gluten."  How have you supported your gluten-free kiddos in the mental health space of this journey, especially young ones like her. I know it's hard for me as an adult sometimes to miss out, so I can't imagine being 7 and dealing with it! Any tips or ideas to help with this? 
    • Jane878
      By the time I was 5 I had my first auto0immune disorder, Migraine headaches, with auras to blind me, and vomiting, sensitivity to light and sound. I was 5 years old, and my stepfather would have pizza night, milling his own flour, making thick cheesy gluten pizza, that I would eat and the next day, I would have serious migraines, and my mother & stepfather did nothing about my medical problems. When I was 17 in my first year at college, I was diagnosed with my 2nd known auto-immune disorder, Meniere's disease. I was a elite athlete, a swimmer, and soccer player. And once again my parents didn't think anything of understanding why I had a disorder only older people get. Now after my mother passed from Alzheimer's disease she also suffered with living with gluten. She had a rash for 30 years that nobody could diagnose. She was itchy for 45 years total. My brother had a encapsulated virus explodes in his spleen and when this happened his entire intestines were covered with adhesions, scar tissue and he almost lost his life. He has 5 daughters, and when I finally was diagnosed after being pregnant and my body went into a cytokine storm, I lost my chance to have children, I ended up having Hashimoto's disease, Degenerative Disc disease, and my body started to shut down during my first trimester. I am 6ft tall and got down to 119lbs. My husband and I went to a special immunologist in Terrace, California. They took 17 vials of blood as we flew there for a day and returned home that evening. In 3 weeks, we had the answer, I have Celiac disease. Once this was known, only my father and husband made efforts to change their way of feeding me. At the family cabin, my stepfather & mother were more worried that I would ruin Thanksgiving Dinner. It wasn't until one of my cousins was diagnosed with Celiac disease. They finally looked into getting Gluten Free flour and taking measures to limit "gluten" in meals. He did nothing but ask for me to pay for my own food and wi-fi when I came to the cabin to stay after our house burned down. When he informed my mother, they proceeding to get into a physical fight and she ended up with a black eye. The is just more trauma for me. Sam had no interest in telling the truth about what he wanted. He lied to my mother that he had asked my husband if I could pay for "food" when he asked Geoffrey if I had money to pay for my wi-fi. My mother hates when he spends so much time on the computer so he lied and said I could pay for my own food. I will remind you I weighed 119lbs at this time. (At 6ft) that is a very sick looking person. Neither parent was worried about my weight, they just fought about how cheap my stepfather was. As my mother was diagnosed with Alzheimer's disease in 2014. He had her sign over the will to a trust and added his children. He had no testimonial capacity at the time, so she signed without proper papers. Making this Trust null and void. When I gave my brother my childhood home, my mother stated I would be getting an equal part of inheritance to the house on Race. It currently worth 2.0 million $. I got nothing, and my stepfather has since disowned me b/c of my claim and he knows that my mother would never have left it uneven between my biological brother and myself. She sat me and my husband down, as we lived at the Race Street house and treated and took care of it as our own. My brother took over b/c he was going through a horrific divorce and needed a home so he could get a better custody deal with his soon to be ex-wife who was a Assist DA for Denver. She used the girls against him, and he & I were the primary caregivers. We, Judd and I spent the most time with them pre the divorce. Once Judd moved into the house, he threw all of my mother, grandmother and my family heirlooms out to the Goodwill. Nobody told my mother about this as she was going through cancer treatment and had Alzheimer's disease in her mother and her sister. My stepfather and biological brother took advantage of this matter, as I called a "family council" that my brother just never could make it to at the last moment. All of the furnishing, kitchen ware, everything was in the house my brother just moved into. He had had 2 weddings, I chose to elope b/c my stepfather ruined my brother's first wedding by talking about his relationship with my brother in front of my dad and his entire family, insulting him and having my grandfather leave the ceremony. It was a disaster. My stepfather just plays dumb and blames my father for the slight. I was the only child not to have a wedding. So, my mother and stepfather never had to pay for a thing. My mother had had an agreement with my father he'd pay for college and all medical issues with their kids, myself and Judd. So truly my mother never had to pay for anything big for me in her entire life. I am looking for anyone that has had a similar story, where they grew up in a household that had a baker that regularly milled flour and ate gluten. What happened to you? DId you suffer from different auto-immune diseases b/c of living with a baker using "gluten" Please let me know. I have been looking into legal ways to get my stepfather to give me what my mother had promised, and he erased. Thank you for listening to my story. Jane Donnelly  
    • trents
      Possibly gluten withdrawal. Lot's of info on the internet about it. Somewhat controversial but apparently gluten plugs into the same neuro sensors as opiates do and some people get a similar type withdrawal as they do when quitting opiates. Another issue is that gluten-free facsimile flours are not fortified with vitamins and minerals as is wheat flour (in the U.S. at least) so when the switch is made to gluten-free facsimile foods, especially if a lot of processed gluten-free foods are being used as substitutes, vitamin and mineral deficiencies can result. There is also the possibility that she has picked up a virus or some but that is totally unrelated to going gluten-free.
×
×
  • Create New...