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Vinegar

ebrbetty

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ebrbetty Rising Star
ebrbetty
Posted

I've become brain dead lol I can't remember if its safe

thanks

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Guhlia Rising Star
Guhlia
Posted

Rice vinegar is safe. Distilled vinegar is supposed to be safe, but some celiacs have reported reactions to it.I hope that helps.

Laura Apprentice
Laura
Posted

Malt vinegar is definitely not safe; others should be.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

thanks, the recipe calls for plain vinegar and another has red wine

jerseyangel Proficient
jerseyangel
Posted

Betty--the only vinegars I know of that are NOT gluten-free are the afore mentioned malt, and a vinegar called Apple Cider FLAVORED Vinegar. I use Heinz Apple Cider Vinegar--distilled is ok as is wine.

ebrbetty Rising Star
ebrbetty
Posted
  • Author

Good Morning Patti, thanks hun, now I'm not confused anymore lol

happygirl Collaborator
happygirl
Posted

And, for another tidbit of info, if a label says "vinegar" according to the FDA it is apple cider vinegar and safe to Celiacs. :D

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  • 2 weeks later...
dionnek Enthusiast
dionnek
Posted
And, for another tidbit of info, if a label says "vinegar" according to the FDA it is apple cider vinegar and safe to Celiacs. :D

That's good to know - I see a lot of items that just have "vinegar" in them!

EG+FC Apprentice
EG+FC
Posted

What about Polly-o whole milk mozzerella cheese? It says that there is vinegar has an ingredients.

mac3 Apprentice
mac3
Posted

What about balsamic vinegar?

purplemom Apprentice
purplemom
Posted

If you are referring to the Kraft Polly-o then it is gluten free. Kraft will clearly label any gluten. My kids and husband eat polly-o string cheese everyday and love them!!

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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