Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tried Millet For 1st Time Last Night

jenvan

Recommended Posts

jenvan Collaborator
jenvan
Posted

Just wanted to pass along that I had millet for the 1st time last night and thought it was great! I bought Bob's brand...simmered like rice or quinoa. It reminded me a lot of grits...in fact I will be using it tonight to sub for grits in a recipe. (Can't really do corn) It has a very mild taste like rice--would be great in lots of different recipes. But far more nutritious than just rice. Anyway-just wanted to pass it along in case someone else was thinking of trying it!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kabowman Explorer
kabowman
Posted

OK, this is really weird. I just bought some last week but haven't tried it yet...maybe this weekend when I am not too busy and won't have sick kids around!

jenvan Collaborator
jenvan
Posted
  • Author

That's funny Kate! Yeah, I am excited about them... I loved grits, but can't really tolerate them. You could make this salty, in a beans or rice type meal or go for sweet and creamy and make into an oatmealish type cereal. Let me know what you think!

tarnalberry Community Regular
tarnalberry
Posted

Yep, a tasty dish. I plan to try it as a substitute for bulgar in tabouleh. And you can use it in pilaf.

One thing to make it taste better than regular:

Toast it in a hot, dry skillet *before* cooking, until you get a pleasant, nutty smell, and can hear it 'popping', sounding like a light rain. It changes the taste subtly, and it, IMHO, worth the 10 minutes or so it takes.

jenvan Collaborator
jenvan
Posted
  • Author
Yep, a tasty dish. I plan to try it as a substitute for bulgar in tabouleh. And you can use it in pilaf.

One thing to make it taste better than regular:

Toast it in a hot, dry skillet *before* cooking, until you get a pleasant, nutty smell, and can hear it 'popping', sounding like a light rain. It changes the taste subtly, and it, IMHO, worth the 10 minutes or so it takes.

Oooo--sounds great! Question--simmering like I did gave it the soft grits texture. If I toasted before or cooked in less water, would it cook to more of a fluffy texture? Does my question make sense? Any good recipes you have with millet? You are kind-of an alternative grain goddess :)

tarnalberry Community Regular
tarnalberry
Posted
Oooo--sounds great! Question--simmering like I did gave it the soft grits texture. If I toasted before or cooked in less water, would it cook to more of a fluffy texture? Does my question make sense? Any good recipes you have with millet? You are kind-of an alternative grain goddess :)

If you toast, and then use the 'just enough' liquid (I forget the amount listed on the package), it'll be much lighter and fluffier. I don't have any good recipes beyond the plain toasted and cooked with broth one yet - other than using it under pasta sauce or stir fry. I'll post the tabouleh option when I manage to work that one out. ;-)

Green12 Enthusiast
Green12
Posted

I like to cook my millet in a pressure cooker. It gives it much more flavor in my opinion and I prefer the texture, it comes out a little softer than crunchy. I also add a little shredded carrot and chopped onion and about 1 tbsp (or less) of coconut oil to the millet and water before cooking.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lonewolf Collaborator
lonewolf
Posted

I can't find the recipe, but another yummy way to eat millet is to cook it like Spanish rice - add tomato sauce, chili powder, garlic, salt and cumin to the water.

Cheri A Contributor
Cheri A
Posted
I can't find the recipe, but another yummy way to eat millet is to cook it like Spanish rice - add tomato sauce, chili powder, garlic, salt and cumin to the water.

Thank you for this Liz!! This will be perfect tonight for my Cinco de Mayo dinner! I'm heading to the HFS today for millet!

kabowman Explorer
kabowman
Posted

I miss both grits and tabouleh - guess what I will be making this weekend!

jenvan Collaborator
jenvan
Posted
  • Author

Yeah for everyone joining the millet crowd :) I served it last night instead of grits in grits and shrimp--with garlic and pepper. Yummy!

Tiffany--Would love the tabouleh 'recipe' when you work it out--thanks!

  • 2 weeks later...
nursestherapies Rookie
nursestherapies
Posted

Me too please, I miss tabbuleh.

VydorScope Proficient
VydorScope
Posted

Is this the same stuff I feed my bird that comes in little trees????

elisabet Contributor
elisabet
Posted

I thought millet is a no no for celiacs .It contains gluten.

tarnalberry Community Regular
tarnalberry
Posted
I thought millet is a no no for celiacs .It contains gluten.

Millet does not contain gluten - that is from an out of date site and based on incorrect information.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    2. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    3. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    4. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
    5. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      Heat intolerant... Yikes

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.