Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cereal Recommendations?


katrinamaria

Recommended Posts

katrinamaria Explorer

hi!!

i used to live on cereal before going gluten free. so far i haven't had much luck with gluten-free ones that taste very good! :) i was just wondering if anyone had any suggestions?? i liked anything from cap n crunch to kashi cereals....so any advice would be great!

thanks!!

kms

p.s. malt flavoring sucks!!! i hate when i'm reading down the list of ingredients, getting excited...then you hit it: malt flavoring. it ruins all the cereals!:)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



flagbabyds Collaborator

I like Perky-Os and also fruity and cocoa pebbles are gluten-free

AndreaB Contributor

I'm not a teenager. Just noticed what section this was. My family likes the Erewhon Crispy Brown Rice with Mixed Berries. Also Envirokidz cereals. I believe Panda Puffs is gluten free (it does have soy oil I think). They also have Amazon Flakes. There is also Buckwheat Maple Flakes from Arrowhead? I think. A lot of the flake cereal taste better with fruit. Hope this helps.

Hope I'm forgiven for posting on this thread. :unsure:

lorka150 Collaborator

Every night I make a mixture of Panda Puffs and fruit sweetened (not honey) Corn Flakes (both Nature's Path), as well as Quinoa Puffs (Go Go QUinoa).

Gorilla Munch, I hear, tastes like Cap'n Crunch (never had Cap'n Crunch, so I don;'t know).

  • 2 weeks later...
Guest ChloeB
hi!!

i used to live on cereal before going gluten free. so far i haven't had much luck with gluten-free ones that taste very good! :) i was just wondering if anyone had any suggestions?? i liked anything from cap n crunch to kashi cereals....so any advice would be great!

thanks!!

kms

p.s. malt flavoring sucks!!! i hate when i'm reading down the list of ingredients, getting excited...then you hit it: malt flavoring. it ruins all the cereals!:)

I just found out that cocoa puffs are gluten free yesterday so thats the only cereal I know is gluten free! if I here of any more I'll let you know!

chloe

Guhlia Rising Star

Neopets Islandberry crunch is supposedly gluten free. I like a lot of the specialty cereals like Perky-O's and Nutty Rice cereal. You can find a ton of options online at shopbydiet.com. Their prices are reasonable too.

jnclelland Contributor
Gorilla Munch, I hear, tastes like Cap'n Crunch (never had Cap'n Crunch, so I don;'t know).

It's been too long since I had Cap'n Crunch to say for sure, but Gorilla Munch is quite tasty! :)

Jeanne


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



EmilyLMT Rookie

Barabara's Puffins are fabulous. Gorilla Munch is good and the Panda Puffs are also excellent, but my vote is the Puffins.

jnclelland Contributor
Barabara's Puffins are fabulous. Gorilla Munch is good and the Panda Puffs are also excellent, but my vote is the Puffins.

Careful with Puffins - only the Honey Rice variety are gluten-free. (And I think some have reported CC issues with those.)

Jeanne

Girl Ninja Newbie

New boxes of Trix are gluten free, but read the label and check the date. They haven't been gluten-free for that long.

debmidge Rising Star

Glutino makes a good almond cheerios gluten-free

key Contributor

Nature's Path fruit sweetened cornflakes. I like these the best out of everything I have tried. Haven't tried the Perky'Os, because I haven't seen them.

Monica

katrinamaria Explorer

hey!

thanks for all the suggestions everybody! :) i tried the gorilla munch...very tasty! panada puffs were pretty good also. i tried one (i can't remember the name because i threw it directly in the garbage!) that wasn't very good, but i bought it because it was a healthier one and higher in fiber and stuff. any ideas for one like this?? is quinoa or whatever like that?? i'm still looking for a kashi go-lean type replacement :)

thanks! have a good weekend!

kms

odcdinah Contributor

The Gorilla Munch is good - tastes like Kix cereal i ate as a kid - REALLY crunchy though!

lightningfoot speakin words Contributor

I found the miracle of all cerials if you like peanut butter. I used to live on cereal, too and I found that I love with my life peanut butter panda puffs. I have gone through like 7 boxes this month and I am not kiddin! I also like enjoy life cinnamin (sorry I was never much of a speller) granola with bananas and yoplat banana creme yogurt. lemon burst is good to. HIH!! :lol:

Lister Rising Star

gorilla munch is great, tastles like a little more sugard version if kicks, really good with bananas, and then there is a peanut butter version as well both are gluten-free but they do contain soy (and cant promiss against cc from milk and nuts) but i have never had a problem with them eat it every morning with almond milk

aball2006 Newbie

i have literally been living off of fruity and cocoa pebbles for nearly 5 years, i just bought my first box of the neopets and it was AMAZING!!!! i really cant stand the organic brands like the gorilla and panda ones, but i think its cause i burnt myself out on those

Ashley Enthusiast

I know one thing. Don't try Cer-os. Look like Cheerios. Don't taste like 'em :wacko: Nasty!

  • 2 weeks later...
glutengladiator Newbie

This threads a little old but I just got hooked on a cereal so I thought I'd share. I used to be a big Cheerios fan and would eat bowl after bowl. When I got Celiac Disease I couldn't find a cereal that was plain, but not nasty. Everything was either too sugary for my tastes or just plain gross. However, recently I came across a box of Rice Crunch-Ems Cereal, made by Health Valley. And I must say it really fills Cheerios shoes well. Not quite as many Vitamins and minerals but the taste is good and you can always suppliment it with fruit and juice.

rachael128 Newbie

Koala Crisp by Envirokids is really good, they remind me a little of Chocolate Rice Krispies you can usually find them at Whole Foods or at My Organic Market (MOM's). Hope you like them.

Kassie Apprentice

theres this new cereal that has come out (not a specialty) that is supposed to be gluten free its called dora the explorer cinnamon stars, although i have not seen yet at any stores here. and i too hate malt flavoring! why do they even have to add it there would be a bigger selection of cereals if they didnt add it

olalisa Contributor

Dora's Cinnamon Stars are REALLY good. My other stand-by is cocoa puffs. Enjoy!

glen4cindy Apprentice

I really goofed up and used crushed Kelloggs Corn Flakes as a coating for Oven Fried Chicken only to realize that they contain malt flavoring. I am really sick right now. I made the chicken Thursday, ate 2 leg quarters that day, 2 on Friday and 2 more on Saturday. So, I am really in a mess right now.

I do have this question though. I found the following statement on www.kelloggs.co.uk/health/ntrn_ntrn_gluten_free.asp

Please note that only the cereals listed above have been removed - although Kellogg Rice Krispies, Ricicles and Coco Pops contain malt flavouring they fall well within the international Codex Standard of 200ppm.

Now, I realize that this is a UK site, which I didn't intend to search, but, was looking at a google search, so the information here may be only for UK products and not US products. But, are Rice Krispies actually OK? I don't know how much malt Corn Flakes have, but, I am miserable right now and will NOT be using Corn Flakes ever again!

Thanks for any info.

chris hudson Newbie

ohhh....kashi crunch....that is my favorite. My husband eats it 3 times daily in front of me. I have tried envirolife????? granola cceral. Its not kashi, but its alright. Most of the time I mix Perky's Nutty flax it has 7 fiber and 6 protein 5 fat :angry: with panda puffs. Perky isn't so tasty.

eKatherine Apprentice
I really goofed up and used crushed Kelloggs Corn Flakes as a coating for Oven Fried Chicken only to realize that they contain malt flavoring. I am really sick right now. I made the chicken Thursday, ate 2 leg quarters that day, 2 on Friday and 2 more on Saturday. So, I am really in a mess right now.

I do have this question though. I found the following statement on www.kelloggs.co.uk/health/ntrn_ntrn_gluten_free.asp

Please note that only the cereals listed above have been removed - although Kellogg Rice Krispies, Ricicles and Coco Pops contain malt flavouring they fall well within the international Codex Standard of 200ppm.

Now, I realize that this is a UK site, which I didn't intend to search, but, was looking at a google search, so the information here may be only for UK products and not US products. But, are Rice Krispies actually OK? I don't know how much malt Corn Flakes have, but, I am miserable right now and will NOT be using Corn Flakes ever again!

Thanks for any info.

Erewhon makes a safe crisp rice cereal and Nature's Path makes a couple of varieties of safe cornflakes.

I am under the impression that the Codex requirements are more for the convenience of the manufacturers than the safety and health of celiacs.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues

    2. - Scott Adams replied to catsrlife's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Patiently Waiting to See Results

    3. - catsrlife replied to catsrlife's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Patiently Waiting to See Results

    4. - Jmartes71 replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,260
    • Most Online (within 30 mins)
      7,748

    sbr
    Newest Member
    sbr
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      jmartes, Thank you for sharing  more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some  medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is not a killer disease, it is a disabling disease as  you have found out. You have time to find some ways to help you recover. Stay on your gluten-free diet and be more careful in avoiding cross contamination . KnittyKitty  and others here can give you advice about avoiding some foods that can give you the gluten auto immune reaction and advice about vitamins and supplement that help celiacs. You may need to take higher doses of Vit. B12  and D3.  About 20 years before a Dr. suggested I might have Celiac disease I had health problems that all other Dr said they could not identify or treat. I was very opposed to alternative providers and treatments. So many people were getting help from a local healer I decided to try that out. It was a little helpful but then, because I had a good education in medical laboraties she gave me a book  to read and what did I think. With great skeptism I started reading and before I was half way through it I began using the methods outlined in the book. Using those herbs and supplements I went from hardly able to work to being able to work almost fulltime. I still use that program. But because I had undiagnosed celiac disease by 10 years later some  of my problems returned and I started to loose weight.    So how does a person find a program that will benefit them? Among the programs you can find online there are many that are snake oil scams and some that will be beneficial. by asking around, as I did. Is there an ND in your area? Do they reccomend that person? If you would like to read about the program I use go to www.drclark.net   
    • Scott Adams
      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
    • catsrlife
      My doctor didn't take the time to listen to anything. I don't even think she knows what it means. She is more concerned about my blood pressure that is caused by her presence than anything else and just wants to push pills at me. The so-called dermatologist wouldn't do a skin test. she prescribed all of these silly antihistamine skin meds. This lady didn't even know what she was talking about and said "they never turn out as celiac, they usually just say it's dermatitis so here's your meds," just like my regular quack. I'm trying to change insurance companies at the moment and that has been a battle because of red tape, wrong turns, and workers having wrong phone numbers. What a joke! The allergy blood days say I have a wheat allergy of .31. Hopefully it's just that and until I find a decent doctor and dermatologist, I'll just lay off the wheat anyway, since it gives me asthma, high blood sugar, and joint pain. So frustrated at this point. The rash on my back of arms/elbows is mostly gone. Both calves and chest have started up. smh. It comes and goes. It fades faster now, though, although my forearms still produce one or two bumps on each side. The itching has calmed down a lot except for the bump area. I have dry skin to begin with so anything affecting it just makes it crazy. i'm never going to eat wheat again. I don't care if they need it to produce results or if it is just an intolerance, allergy, or celiac. It gives me hell.
    • Jmartes71
      I had the test done by one of the specialist through second pcp I had only a few months because he was saying I wasn't.Even though Im positive HLA-DQ2 .My celiac is down played.I am with new pcp, seeing another girl doctor who wants to do another breathe test next month though Im positive sibo this year.I have high blood pressure not sure if its pain from sciatica or sibo, ibs or hidden gluten. Im in disability limbo and I should have never been a bus driver because im still suffering and trying to heal with zero income except for my husband. This isnt fare that my health is dictating my living and having ti beg for being revalidation of my disregarded celiac disease. Its an emotional roller coaster I don't want to be on and the medical made it worse.New pcp new gi, exhausted, tired and really fed up. GI doctor NOT girl..
    • Mari
      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.