Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cornbread


Kaycee

Recommended Posts

Kaycee Collaborator

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

Cornbread Deluxe

Ingredients:

In a blender process until smooth:

1 cup milk or rice milk or soy milk or buttermilk or water

1 egg or 2 egg whites

1/4 cup oil (canola or safflower)

1/4 cup pure maple syrup

In a separate bowl, mix these dry ingredients with a wire wisk:

1 cup cornmeal

1 cup rice flour (brown or white or combination of both)

2 teaspoons baking powder

1 teaspoon baking soda

1/4 to 1/2 teaspoon xanthan gum

1/4 to 1/2 teaspoon salt

Directions:

Combine the wet and dry ingredients and mix gently but well for about one minute then pour into a 8" or 9" square baking pan that has been sprayed or oiled. Bake at 400F for 25 minutes. Serve warm, directly from the pan, or let cool for 5 to 10 minutes.

For a savory meal:

Using a 9" x 12" pan (or close to it), spray or oil it, then put in:

1 large can diced tomatoes (28 oz)

1 can drained beans (like pinto, black bean, garbanzo, or whatever you like)

1 or 2 diced zucchini

Some other vegetable you like, corn, mushrooms, diced red or green bell peppers etc.

Sprinkle on chili powder or pizza flavorings like basil and oregano to your taste.

Then pour cornbread mix right on top and bake 25 to 30 minutes at 400F.

For a dessert cornbread:

On the bottom of the pan, pour a can of fruit cocktail or sliced peaches or a can of pie filling. To The dry ingredients add: 1/4 cup sugar, then bake as above.

For a Gingerbread:

Add 1/4 cup molasse to the wet ingredients

To the dry ingredients add:

2 teaspoons ground ginger

1 teaspoon groung cinnamon

1/4 teaspoon ground cloves

Optional: grated fresh ginger or finely chopped candied ginger, or both

To make it more cake-like, decrease the cornmeal to 1/2 cup, and increase the flour to 1 1/2 cups. Bake as the original recipe.

From the Big Book of Gluten Free Recipes

queenofhearts Explorer

What great ideas, Andrea! I'm from the southern US so cornbread is an old friend to me, but you've given me some new variations. Cornbread gingerbread, what a concept! I'll have to try that soon.

My recipe is quite similar to Andrea's first, but I always use buttermilk for the liquid, & in southern fashion, bake it in a cast iron skillet. I oil the skillet liberally (I use less oil in the bread itself, by the way) & put it in the preheating oven while making up the batter. I bake mine at 375, to make up for the initial direct heat. Be careful spooning in the batter, because it can spatter a bit, but it makes the most delectable "fried" crust while the interior is light & bready. My family is crazy about it. I also use a bit more leavening in mine, & half the sugar, but otherwise the proportions are the same.

The other southern cornmeal staple is fried anything, egged & coated in seasoned cornmeal. Fish is the classic. My mom makes the most wonderful fried okra. If you've never had it fried, it is COMPLETELY different from the sliminess of the stewed article. Of course it's not quite as good for you, & to tell the truth I don't do much fried food, but I love it when I eat it at Mom's! You slice the okra in 1/4" slices so they're very crusty but also juicy & yummy.

Enjoy your cornfest, Cathy!!

Leah

russell Newbie
Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

I live in Mississippi and have always eaten cornbread with most meals excpt breakfast.

after 65 years thinking I had loctose intolerance I found a doctor that figured it was wheat-celiac. However I still had problems and from this webpage found out that I was corn allergic. So be careful of the swap from wheat to corn. Also don't buy <_<<_< a corn bread mix(it has flour in it.)

luvs2eat Collaborator

My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

indyceliac Newbie

Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

queenofhearts Explorer
Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Mmmmm, yes, I love polenta, especially chilled & fried. My husband doesn't care for it, silly boy! But it's SOOO good, crispy on the outside, creamy inside, real comfort food. And it makes a great base for all kinds of sauces, ratatouille, shrimp marinara, cooked greens, roasted tomatoes... I could go on & on.

Thanks for the reminder!

Leah


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ebrbetty Rising Star
My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

can this be made in a baking pan in the oven? i don't have a iron skillet

chrissy Collaborator

i haven't read through this whole thread, so i hope this is not a repeat. we have just used our old corn bread recipe and replaced the flour with gluten-free flour and xanthan gum, but, we have used corn flour instead of courn meal recently and the kids really like it this way.

luvs2eat Collaborator

I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

queenofhearts Explorer
I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

Any cornbread can be made in a regular pan, but the skillet is what makes it scrumptious. Cast iron's good for a lot of other things too, since it can go stove top to oven, very handy. And it lasts a lifetime if not longer!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,668
    • Most Online (within 30 mins)
      7,748

    CDR40
    Newest Member
    CDR40
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rejoicephd
      That and my nutritionist also said that drinking cider is one of the worst drink choices for me, given that I have candida overgrowth.  She said the combination of the alcohol and sugar would be very likely to worsen my candida problem.  She suggested that if I drink, I go for clear vodka, either neat or with a splash of cranberry.   So in summary, I am giving ciders a rest.  Whether it's a gluten risk or sugars and yeast overgrowth, its just not worth it.
    • Inkie
      Thank you for the information ill will definitely bring it into practice .
    • Scott Adams
      While plain, pure tea leaves (black, green, or white) are naturally gluten-free, the issue often lies not with the tea itself but with other ingredients or processing. Many flavored teas use barley malt or other gluten-containing grains as a flavoring agent, which would be clearly listed on the ingredient label. Cross-contamination is another possibility, either in the facility where the tea is processed or, surprisingly, from the tea bag material itself—some tea bags are sealed with a wheat-based glue. Furthermore, it's important to consider that your reaction could be to other substances in tea, such as high levels of tannins, which can be hard on the stomach, or to natural histamines or other compounds that can cause a non-celiac immune response. The best way to investigate is to carefully read labels for hidden ingredients, try switching to a certified gluten-free tea brand that uses whole leaf or pyramid-style bags, and see if the reaction persists.
    • Scott Adams
      This is a challenging and confusing situation. The combination of a positive EMA—which is a highly specific marker rarely yielding false positives—alongside strongly elevated TTG on two separate occasions, years apart, is profoundly suggestive of celiac disease, even in the absence of biopsy damage. This pattern strongly aligns with what is known as "potential celiac disease," where the immune system is clearly activated, but intestinal damage has not yet become visible under the microscope. Your concern about the long-term risk of continued gluten consumption is valid, especially given your family's experience with the consequences of delayed diagnosis. Since your daughter is now at an age where her buy-in is essential for a gluten-free lifestyle, obtaining a definitive answer is crucial for her long-term adherence and health. Given that she is asymptomatic yet serologically positive, a third biopsy now, after a proper 12-week challenge, offers the best chance to capture any microscopic damage that may have developed, providing the concrete evidence needed to justify the dietary change. This isn't about wanting her to have celiac; it's about wanting to prevent the insidious damage that can occur while waiting for symptoms to appear, and ultimately giving her the unambiguous "why" she needs to accept and commit to the necessary treatment. This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
    • Scott Adams
      Welcome to the community! Generally, for a gluten challenge before celiac disease blood tests, Tylenol (acetaminophen) is considered safe and should not interfere with your antibody results. The medications you typically need to avoid are those like ibuprofen (Advil, Motrin) or naproxen (Aleve) that can cause intestinal irritation, which could potentially complicate the interpretation of an endoscopy if you were to have one. However, it is absolutely crucial that you confirm this with either your gastroenterologist or your surgeon before your procedure. They know the specifics of your case and can give you the definitive green light, ensuring your surgery is comfortable and your celiac testing remains accurate. Best of luck with your surgery tomorrow
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.