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What In The World Now...help

Ashley

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Ashley Enthusiast
Ashley
Posted

Mmkay, this is a little weird. The "skinny kid with pot-belly" was pre-gluten-free thing, right? I'm starting to get that way now!!! I feel like I'm going to burst! I never dealt with this before. Only related to it was I lost a lot of weigh and had the sereve pain, yeah, you guys know.

I'm guessing I'm getting glutened and I'm always bloated.

Gas-X doesn't really help with bloating. I need suggestions, bad!!! I'm tired of my stomach hurting. <_< Thanks :)

-Ash

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evie Rookie
evie
Posted

have you tried charcoal capsules? they help me when I have that problem, I take tham 2 @ a time until I get relief but not over 8 or so in 24 hrs. sounds like you got glutened or are just clearing out from your first gluten free diet. hoping for better days for you!! :) evie

burdee Enthusiast
burdee
Posted

Check the label on Gas-X. I vaguely recall that it has gluten. Ironically many of the OTC meds for bloating have dairy or gluten ingredients, which just exacerbate our symptoms. I drink strong peppermint tea for cramping pain and yoga positions for bloating after gluten or dairy contamination.

BURDEE

BRUMI1968 Collaborator
BRUMI1968
Posted

I just want to second the activated charcoal. My doc just put me on that one tablet three times per day to kill some of the bloat in my lower abdomen...and it seems to be helping.

ravenwoodglass Mentor
ravenwoodglass
Posted
Gas-X doesn't really help with bloating. I need suggestions, bad!!! I'm tired of my stomach hurting. <_< Thanks :)

-Ash

You need to call the company for any OTC product but especially for tummy ones. Sometimes I wonder if they know about the delayed reactions for gluten and put it in on purpose so we keep needing their meds. I used to take Immodium liquid as a preventitive every day. Now I wonder how much extra damage the gluten in that did.

To help with the pain you could try a gentle massage start on the left side near the pubic bone and using your index and middle finger massage in gentle but firm circles, move slowly up the side of your abdomen and then under the area right under your ribs, then go down the other side until you end up where you started. Breathe slowly and deeply while you do this. A hot water bottle on your tummy for a few minutes before you start the massage can be nice.

If you know yoga I found doing the inverted stance called a shoulder stand and then bringing my knees to my chest helped too. DON'T TRY THIS IF you don't already know yoga or you have back problems. And don't do it with other folks in the room, the whole object is to expell the gas :D

I hope you get some relief soon.

emcmaster Collaborator
emcmaster
Posted

Is it possible you could be intolerant to something else other than the gluten? I still can't digest fat very well, so if I eat too much, I bloat up like a severely pregnant woman.

loraleena Contributor
loraleena
Posted

I started with the bloat after going gluten free - go figure! I have had some relief by taking digestive enzymes before meals.

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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