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Chocolate?

MandyCandy

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MandyCandy Rookie
MandyCandy
Posted

Is chocolate off limits?

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Aerin328 Apprentice
Aerin328
Posted

I'm a newbie at this but I've heard processed chocolate is often off limits b/c of cross contamination while "pure" chocolate is OK. I know in my own case chocolate still disrupts the fragile digestive track and I avoid it! Perhaps another poster has details?

Lisa Mentor
Lisa
Posted
B) I eat M&M's by color only........start with brown and whatever suits me, other colors get devoured. I have a bowl full of greens left. B)
flagbabyds Collaborator
flagbabyds
Posted

i eat hersheys bars

tarnalberry Community Regular
tarnalberry
Posted

chocolate comes from cocoa beans, not from grain, and isn't related to wheat. as with anything with ingredients, however, you ALWAYS have to read the ingredients. I have never seen a pure cocoa powder that wasn't gluten-free, but I've seen a dark chocolate that had barley malt in it. things get more complicated from there, and you just have to read ingredients.

(I tend to prefer tropical source - especially their chocolate chips, dagoba, and endangered species chocolates.)

Rusla Enthusiast
Rusla
Posted

Hershey's, Effem, Cadbury are very good at listing all ingredients and whether their chocolate has been manufactured in facilities that have wheat or gluten products in them. Cadbury peanunt butter bars are a no no and unfortunately many Lindt and the Terry's Oranges are off limits.

eleep Enthusiast
eleep
Posted

I like the Newtree dark chocolate barsthey do have several "flavors", but the black currant (which is sitting in front of me right now) is completely fine for me. I imagine that a bunch of these single-source bean dark chocolates have very few added and possibly dangerous ingredients.

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up-late Rookie
up-late
Posted

I've been eating chocoate but checking the labels first. I found cadbury stuff ok, fruit and nut, and twirl. Today though I got plain chocolate from Darrel Lee, big mistake, nothing bad on the label but within 10 minutes I was really crook. Two visits to the toilet before I could even get out of the shopping centre and a hefty dose of Imodium when I got home, thank God I found that stuff, I'd still be sitting on the loo.

Sweetfudge Community Regular
Sweetfudge
Posted

Snickers bars are ok! Ghiradelli chocolate is not. The problem with most candy is that there might not be any gluten in the ingredients, but lots of companies dust the conveyor belts with flour to keep candy from sticking to it. Therefore you have to do a lot of research on your favorite sweets. I recently read that See's Candy no longer uses wheat in anything, except for their Malt Truffles (obviously), so I'm excited about that!

Also, my favorite cookies, which are very chocolatey indeed, are Pamela's Products Dark Chocolate Cookies with Chocolate Chunks. YUM! Good luck!

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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