Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"first, You Make A Roux..."


Papa-Hen

Recommended Posts

Papa-Hen Rookie

OK, folks,

Before I try silly experiments of my own, please let me know what you have learned about the possibility of making a gluten-free roux. (I guess corn starch would be my first trial.)

What about thickening agents, in general?

Thanks,

- Henry


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DingoGirl Enthusiast

I have used corn starch, it is at least decent, I suppose. I have also tried rice flour and it was slightly lumpy (Trader Joe's Sweet Brown Rice) but I could work to take the lumps out, I think. haven't really tried anything else yet....sorry! Let us know how you do.

kabowman Explorer

Arrowroot flour is an equal replacement for corn starch so that is what I use (actually my mom used that while we were growing up because she liked the outcome better). However, I am horrible at making gravy and hubby does it for me - mine is truely bad. I can bake, I can cook, I can create, etc but I canNOT make gravy.

queenofhearts Explorer

Will your dish be served right away, or do you need to hold it? And is the roux crucial for structure (cream sauce) or just to add a little body (soup, &c.)?

Leah

jerseyangel Proficient

I use potato starch because of my sensitivites to corn and grains.

It works for thickening gravys, in a roux, and even in my German Potato Salad!

penguin Community Regular

I use a blend of brown rice flour/potato starch/corn starch with outstanding results :)

I tried just cornstarch once and I couldn't get past the look of it...it looked like elmer's glue

chrissy Collaborator

i've used cornstarch for years to thicken-----long before we were cooking gluten free.

don't try tapioca starch. my daughter did this by accident once (thought she was grabbing the cornstarch) it was a chicken gravy. the taste was fine, but i just had a really hard time eating it because it looked like the alien slime you see on sci-fi shows---it was really slimy and stringy.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator

I use Bob's Red Mill gluten-free Flour. It works PERFECTLY. No weird flavors that I can tell. My non-gluten-free husband uses it now to thicken all the sauces he makes when he cooks. I even used it to make a cheese sauce to put over veggies and it worked perfectly.

I'm not sure if you need to use more or less compared to wheat flour. I always just eyeball it and add more or less of whatever until I get the right consistency.

eleep Enthusiast

If it's a cajun-style roux you're looking to make, I've had good results with garbanzo-bean flour.

eleep

eKatherine Apprentice

Sweet rice flour makes a sauce that doesn't break when you refrigerate it.

Papa-Hen Rookie
Will your dish be served right away, or do you need to hold it? And is the roux crucial for structure (cream sauce) or just to add a little body (soup, &c.)?

Leah

Geez,

I didn't know of a difference until you asked and I saw that eKatherine added that sweet rice flour would not separate when in the refrigerator.

I was thinking only of Cajun dishes and gravy that would typically get eaten right away, but leftovers are always good, too.

I hope you'll let us know more about the differences.

Thanks,

- Henry

Thanks, everyone,

Hopefully, I'll be able to make some good reports, soon.

- Henry

queenofhearts Explorer
Geez,

I didn't know of a difference until you asked and I saw that eKatherine added that sweet rice flour would not separate when in the refrigerator.

I was thinking only of Cajun dishes and gravy that would typically get eaten right away, but leftovers are always good, too.

I hope you'll let us know more about the differences.

Thanks,

- Henry

Thanks, everyone,

Hopefully, I'll be able to make some good reports, soon.

- Henry

I too am partial to sweet rice flour (also known as glutinous rice, NOT GLUTENous, mind you!) & you can get terrific deals on it in an Asian grocery. It was the separation/hardening issue I was thinking of too. If you're using it in a looser suspension like a soup you have more choices. In my experience though, cornstarch & tapioca work better when added later to a sauce, having been mixed with cold liquid to dissolve thoroughly, than in a roux. They do make a "clearer" sauce, especially tapioca, which could be off-putting if you want a creamy effect.

I like eleep's idea of bean flour in a highly-flavored dish; haven't tried it myself but I intend to! You wouldn't want it in a delicate cream sauce though.

Leah

prinsessa Contributor
OK, folks,

Before I try silly experiments of my own, please let me know what you have learned about the possibility of making a gluten-free roux. (I guess corn starch would be my first trial.)

What about thickening agents, in general?

Thanks,

- Henry

I use corn starch. It works better than flour (I think at least). Just make sure you don't use as much corn starch as you would flour. There are usually recipes on the box that I go off of. Good luck!

Sweetness Newbie
I use potato starch because of my sensitivites to corn and grains.

It works for thickening gravys, in a roux, and even in my German Potato Salad!

I also use potato starch in my roux...it makes a great paste with the butter! I get an even thickening every time. (And yes, in my German Potato Salad, too!)

Sweetness

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Theresa2407 replied to Theresa2407's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Probiotics

    2. - KathyR37 replied to KathyR37's topic in Coping with Celiac Disease
      2

      New here

    3. - Scott Adams replied to KathyR37's topic in Coping with Celiac Disease
      2

      New here

    4. - KathyR37 posted a topic in Coping with Celiac Disease
      2

      New here

    5. - Scott Adams replied to Colleen H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Celiac attack confusion and anxiety


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,812
    • Most Online (within 30 mins)
      7,748

    Papa Emeritus 79
    Newest Member
    Papa Emeritus 79
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Theresa2407
      thank you for your advice.   I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated.  I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    • KathyR37
      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and  gloves when cooking for them. One huge problem I have is a gag reflex out of this world and if something doesn't taste good it is not going down. Most commercially made breads and such taste like old cardboard.Pastas are about the same. I did find one flour that I like and use it regularly, but it is so expensive! All gluten free food is way more expensive. I only eat twice a day because I cannot afford to buy all that. We live on a very low income so my food purchases are quite limited.
    • Scott Adams
      What you've described—the severe weight loss, the cycle of medications making things worse, and the profound fear of eating before leaving the house—is a heavy burden to carry for 15 years. It is absolutely not your fault. While everyone's journey with celiac is different, the struggles with the learning curve, social isolation, and dietary grief are feelings many in the community know all too well. Your question about whether you should just eat what you want and manage the symptoms is a heartbreaking one, born from years of frustration. It's crucial to know that the diarrhea is a sign of ongoing damage to your small intestine from gluten, and simply managing the symptom with Imodium doesn't stop that internal harm or the risk of other complications. The fact that you are still getting sick within an hour of eating, even while trying to be gluten-free, is a huge red flag that something isn't right. This could be due to cross-contamination in your kitchen (e.g., using a shared toaster, colander, or condiment jars), hidden gluten in foods, or the possibility of another concurrent condition like refractory celiac disease. Don't give up!  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • KathyR37
      I am new here but celiac disease is not new to me. I was diagnosed with it at age 60. At the time I weighed a whopping 89 pounds. I was so ignorant to celiac so I buried myself in learning all about it and looking for food I could eat. I lost so much weight and stayed sick all the time. So to combat the sickness I was give all sorts of meds for loose bowels and vomiting. All that just made me sicker. Eventually I chucked it all and went back to eating like I had all my life. Now I am from the south and biscuits and gravy are a big part of our food, as are breaded foods, pasta, and sandwich bread. Through the years I would try to do the gluten free thing again and am doing it now. It has not helped any. Within and hour of eating I have to run to the bathroom. I am now 75 and am wondering if I should just forget it and eat what I like, take Immodium and live the best I can. I cannot eat before going anywhere for fear of embarrassing myself. Family and church dinners are out of the question unless I eat and run straight home. I am so frustrated I just want to sit down and cry or throw something. Does everyone go through all this?
    • Scott Adams
      This article, and the comments below it, may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.