Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Many Ppm Make Something 'gluten Free'?


tsomo

Recommended Posts

tsomo Rookie

My understanding is that if something has under 200ppm it can be labeled as gluten free. At least this is the law in Canada and I believe its true for the U.S. also. I can't begin to describe how retarded that logic is, however, there have been numerous times I have gotten contamination from a product claiming to be gluten free. Only to discover after investigating that the product may contain up to 200 ppm of gluten.

I dont believe anyone anymore who says their product is gluten free. With the exception of those who use testing for less than 20 ppm which is I think the most sensitive test there is.

Does anyone else here react to this amount?

I feel like I'm taking crazy pills :)

Tsomo


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CarlaB Enthusiast

As far as I know, in the states it hasn't been defined yet.

I consider something that has no gluten to be gluten-free ... but maybe I'm just not as smart as those making the laws. <_<

penguin Community Regular

There are no laws regarding gluten-free in the US, there's not even a definition. There will be laws on the books by 2008. The european definition is the Codex standard of 200ppm.

Jestgar Rising Star
There are no laws regarding gluten-free in the US, there's not even a definition. There will be laws on the books by 2008. The european definition is the Codex standard of 200ppm.

Does this thought worry anyone else? Do you think that current "gluten free" products from companies that have gluten products will be less safe?

Guest dreams25

Hi In answer to your question about gluten in the gluten free products here in Australia we have very strict guidelines, for a product to be named gluten free has to contain no detectable gluten.

The level of detection for the test to measure gluten is 0.0005% (ie. 5 parts per million)

The food standards code in this country is pretty strict so i'm finding most of the products gluten free here carry the 0% of gluten in them.

The food standards code also makes provision for foods to be lablelled as low gluten. If the gluten content is less than 0.02% (ie. 200 parts per million)

psawyer Proficient

As mentioned by others, there is no definition of "gluten free" in the US. Codex has a couple of different standards, depending on whether the item in question is naturally free of gluten, or has been processed in a manner that removes most of the gluten.

Canada's rule is not based on ppm. Actually, there are two regulations:

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.

Food and Drug Regulation B.24.019

The label of a food that is labelled, packaged, sold or advertised as "gluten-free" shall carry the following information, per serving of stated size of the food:

( a ) the energy value of the food, expressed in Calories (Calories or Cal) and kilojoules (kilojoules or kJ) and;

( b ) the protein, fat and carbohydrate content of the food, expressed in grams.

For enforcement purposes, when a test is needed, the Canadian Food Inspection Agency (CFIA) uses an ELISA test which can detect 20 ppm, but this is a limitation of the test itself, not an approved level of gluten. The words "any part thereof" in the first regulation prohibit even those parts of the grains in question which are not proteins.

[in my opinion, rule B.24.019 is completely irrelevant to the matter, and serves only to prevent things like apples and milk being sold as "gluten-free." Who cares?]

In Canada, gluten free really means gluten free. :)

jaten Enthusiast
I can't begin to describe how retarded that logic is, however, there have been numerous times I have gotten contamination from a product claiming to be gluten free. Only to discover after investigating that the product may contain up to 200 ppm of gluten.

Tsomo

Yes, I know exactly what you're talking about. The only "gluten-free" foods that I've found to consistently keep me well, are those that are from dedicated facilities...Kinnikinnick...Enjoy Life....whoever makes those EnviroKidz products, etc. I've researched and those stick to the less than 20 ppm. I agree, 200 ppm is TOO MUCH GLUTEN for me. The proof is in the pudding if you experience the symptoms (or not) and THEN research and uncover the reason behind the undeniable pattern...less than 20 ppm, never sick; 200 ppm allowed, often sick.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast
As mentioned by others, there is no definition of "gluten free" in the US. Codex has a couple of different standards, depending on whether the item in question is naturally free of gluten, or has been processed in a manner that removes most of the gluten.

Canada's rule is not based on ppm. Actually, there are two regulations:

Food and Drug Regulation B.24.018

No person shall label, package, sell or advertise a food in a manner likely to create an impression that it is gluten-free unless the food does not contain wheat, including spelt and kamut, or oats, barley, rye or triticale or any part thereof.

Food and Drug Regulation B.24.019

The label of a food that is labelled, packaged, sold or advertised as "gluten-free" shall carry the following information, per serving of stated size of the food:

( a ) the energy value of the food, expressed in Calories (Calories or Cal) and kilojoules (kilojoules or kJ) and;

( b ) the protein, fat and carbohydrate content of the food, expressed in grams.

For enforcement purposes, when a test is needed, the Canadian Food Inspection Agency (CFIA) uses an ELISA test which can detect 20 ppm, but this is a limitation of the test itself, not an approved level of gluten. The words "any part thereof" in the first regulation prohibit even those parts of the grains in question which are not proteins.

[in my opinion, rule B.24.019 is completely irrelevant to the matter, and serves only to prevent things like apples and milk being sold as "gluten-free." Who cares?]

In Canada, gluten free really means gluten free. :)

Agree completely....... I even wish that they would label apples and stuff gluten-free just to help confused noobies.

The codex standard itself is VERY bizarre.

First off its NOT a European standard its a WHO standard and its completely optional. As it happens the board has representatives from Canada and the US but the EU only has a single one so its not European .....I just say this because its important how its viewed. The US and Canada have far more influence than any EU nation and together twice that of the EU as a whole.

The second thing is it is done with and funded by food manufacturers, it is not a independent organisation.

The most bizarre aspect is similar to rule B.24.019 .. but it goes further.

A literal intepretation (and I can't see any other way to interpret this kind of document) is a real corn tortilla cannot be labelled gluten free BUT if you add some wheat starch to the corn flour or even some pure gluten it can be so long as the total isn't more than 200ppm (actually expressed as mg/l dry matter total nitrogen)

Someone tell me this isn't crazy!

You can only call a product which is naturally gluten free "gluten free" by adding gluten or an item that normally contains gluten.

Lastly, 20ppm is the detection limit for the ELISA test which is cheap... GC-MS or LC-MS would be able to detect it down to ppb levels.

CarlaB Enthusiast
You can only call a product which is naturally gluten free "gluten free" by adding gluten or an item that normally contains gluten.

Maybe someone who's more knowledgeable about history can tell me, at what point in time did lawmakers decide logic was irrelevant?

gfp Enthusiast
Maybe someone who's more knowledgeable about history can tell me, at what point in time did lawmakers decide logic was irrelevant?

I used to work for a company who had a policy on eMail which states "rough translation"

In order to get a company eMail account the employee must send an email from their company email to xxx@yyy.com giving there employee number and email address of their direct superior.

I actually thought whomever wrote this must be a complete idiot till I met them.

They tried 5 times to tell the person telling them to write this it was illogical BUT on the 5th time they were told that they would receive a written warning letter if they refused to write what they had been told and put thier name on it.

Actually an old college (different company) had a sign on his wall... "A camel is a horse designed by comitee"

Guest nini

since we've been told that a single molecule of gluten is enough to cause damage then anything that has more than ONE MOLECULE can not be considered gluten free

2Boys4Me Enthusiast

Nini, I've always heard that it was 1/49th of a slice of bread needed to cause an auto-immune reaction that affects villi.

I know that some people are very sensitive, and I'm wondering where I can read about the one molecule info. Ty has no outward symptoms, and I'm a lot more concerned about cc than his dad is. Dad is very careful preparing food, but thinks nothing of having a common chip bowl where people eating gluten buns are sharing the chip bowl with Ty. I always give him a separate bowl and depending on his mood, I sometimes get an eye-rolling do-you-really-think-that's-necessary speech. Well, obviously I think it's necessary or I wouldn't be doing it.

If you have easy access to that info, will you please pass it along so I can have my husband read it?

Thanks.

penguin Community Regular
Maybe someone who's more knowledgeable about history can tell me, at what point in time did lawmakers decide logic was irrelevant?

Around the same time humans started walking upright. :rolleyes:

gfp Enthusiast
Nini, I've always heard that it was 1/49th of a slice of bread needed to cause an auto-immune reaction that affects villi.

I know that some people are very sensitive, and I'm wondering where I can read about the one molecule info. Ty has no outward symptoms, and I'm a lot more concerned about cc than his dad is. Dad is very careful preparing food, but thinks nothing of having a common chip bowl where people eating gluten buns are sharing the chip bowl with Ty. I always give him a separate bowl and depending on his mood, I sometimes get an eye-rolling do-you-really-think-that's-necessary speech. Well, obviously I think it's necessary or I wouldn't be doing it.

If you have easy access to that info, will you please pass it along so I can have my husband read it?

Thanks.

Well if a T-cell detects it then it starts the whole process. Chance is it won't but 1 molecule is ... minicule/a lot .. really really small.... a single crumb contains millions so its best to just think the tiniest amount you can imagine then divide that by 100.

the 1/49th thing is really old. Its just the how much to eat to get a biopsy if I remember.

CarlaB Enthusiast
the 1/49th thing is really old. Its just the how much to eat to get a biopsy if I remember.

I think the 1/49th came from a test they did of celiacs and this is the amount they gave them and they saw damage from it. The point of the test, I believe, was to show even a little causes visible damage, I don't think it was the purpose of the test to show how much or how little.

  • 4 weeks later...
jaza33 Newbie
Agree completely....... I even wish that they would label apples and stuff gluten-free just to help confused noobies.

The codex standard itself is VERY bizarre.

First off its NOT a European standard its a WHO standard and its completely optional. As it happens the board has representatives from Canada and the US but the EU only has a single one so its not European .....I just say this because its important how its viewed. The US and Canada have far more influence than any EU nation and together twice that of the EU as a whole.

The second thing is it is done with and funded by food manufacturers, it is not a independent organisation.

The most bizarre aspect is similar to rule B.24.019 .. but it goes further.

A literal intepretation (and I can't see any other way to interpret this kind of document) is a real corn tortilla cannot be labelled gluten free BUT if you add some wheat starch to the corn flour or even some pure gluten it can be so long as the total isn't more than 200ppm (actually expressed as mg/l dry matter total nitrogen)

Someone tell me this isn't crazy!

You can only call a product which is naturally gluten free "gluten free" by adding gluten or an item that normally contains gluten.

Lastly, 20ppm is the detection limit for the ELISA test which is cheap... GC-MS or LC-MS would be able to detect it down to ppb levels.

I'm not sure I understand this correctly....

I buy corn tortilla chips with the only ingredients being corn, lime and oil. However, they are lableled gluten free. Does this mean, in order to put gluten free on the package they have to add a little gluten to the mix?

So I am better off buying corn tortilla chips with corn, lime and oil, but doesn't say gluten free on the label.

LKelly8 Rookie
. . . Does this mean, in order to put gluten free on the package they have to add a little gluten to the mix?. .

So I am better off buying corn tortilla chips with corn, lime and oil, but doesn't say gluten free on the label.

I think the idea was to stop marketers from putting a gluten-free label on everything - even those foods which never contained gluten, apples etc. - but "ideas" and "laws" have never played well together.

The codex(s) only apply outside the US. So it depends on where you live.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748

    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.