Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free London Restaurants


lapetit8

Recommended Posts

lapetit8 Explorer

Hi Everyone,

I'm going to be spending quite some time in London soon and I was wondering if anyone could suggest some gluten free restaurants or restaurants that have a gluten free menu or restaurants that serve gluten free products or just restaurants that are very accomodating??

Also, where are the best places to shop for gluten free products?

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast

Shopping...

In general major supermarkets ... which are somewhat hit and miss in central London....

Tesco, Asda, Sainsburies have gluten-free sections, M&S has them in with "normal food" ....

If you are driving its worth a trip to the larger ones outside of central London.

Resto wise... a couple.. I usually try and find a La Tasca tapas place.... they have a gluten-free menu but more places are starting up and I haven't been in London for over a year.

lapetit8 Explorer
Shopping...

In general major supermarkets ... which are somewhat hit and miss in central London....

Tesco, Asda, Sainsburies have gluten-free sections, M&S has them in with "normal food" ....

If you are driving its worth a trip to the larger ones outside of central London.

Resto wise... a couple.. I usually try and find a La Tasca tapas place.... they have a gluten-free menu but more places are starting up and I haven't been in London for over a year.

Thanks for the suggestions!

covsooze Enthusiast

Check out the CUK website for some suggestions:

Open Original Shared Link

It's not exhaustive, but should start you off. If you are in the Midlands at all, I know a great resteraunt In Birmingham :)

if you come across Waitrose supermarket, they do some amazing gluten-free bread (yes, gluten-free bread that actually tastes really good :D )

  • 2 years later...
kschauer Rookie

I'm heading back to London for two weeks on business - I'll be staying and working around Paddington. I was diagnosed in London over a year ago, but then I just stayed home because going out to eat was a bit too daunting. I did find one A.S.K. which would prepare my pasta in fresh water and I had no reaction.

Any other suggestions?

La Tasca was okay, no reactions, their menu even specified which things were gluten free.

nikki-uk Enthusiast

Here are the most recent listings added to a UK site for London

Open Original Shared Link

DarkIvy Explorer

Texas Embassy has a menu, and it was alright. I say "alright" only because I was born in Texas and am a true Mexican food junkie. It wasn't spicy enough!! They were nice though, and I loved the concept.

Unfortunately, I everywhere else I went I just had to try and pick my way through the menu and order something that "seemed" safe. I was only there for about two days though, and being the poor college student I am really couldn't afford to try and eat safely.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elonwy Enthusiast

I had really good luck at Giraffe's. They are a chain, and decent food. Things aren't labelled gluten-free, but the wait staff was super accommodating and I never got sick there. Tesco's (supermarket) has an awesome gluten-free section, their bread is super nummy. They over-package the heck out of their food, so the packaging is a bit odd, but don't be put off by it. I remember gluten-free frozen foods as well.

rbh Apprentice

See this blog, Open Original Shared Link, for more suggestions.

  • 5 months later...
lgf Newbie

Also check out the London Gluten Free Guide:

Open Original Shared Link

  • 2 weeks later...
pickle Newbie

You can also check Open Original Shared Link for places around London. They seem to have a variety of eating options, Indian, Italian, cafes, vegetarian & what not. Bon apetit!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,312
    • Most Online (within 30 mins)
      7,748

    EMP6543
    Newest Member
    EMP6543
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.