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Need Advice On Replacements For Food For Daughter


chewymom

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chewymom Rookie

I'm finally facing the facts with my daughter and going gluten-free. For the most part, this won't be that traumatic. She has never liked sandwiches and likes very few crackers, so that is good.

It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!


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clbevilacqua Explorer

You are giving your daughter such a huge blessing! Your life as the chief cook and bottle washer will be much easier if your entire house goes gluten-free as the instance of cross contamination is high. You should check out this thread: Open Original Shared Link (sorry I don;t know how to link a thread)

gluten-free food is getting better and better all the time so always keep checking. One of the newer items by Kinnikinik are chocolate sandwich cookies (like Oreos) and vanilla sandwich cookies. My child who can eat "regular" food says they taste "normal" and loves them.

Best wishes and God bless you and yours

lonewolf Collaborator
It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!

For Sunday morning breakfasts what about pancakes? We usually do a big brunch on Saturdays with pancakes, waffles or muffins, turkey bacon or sausage, and applesauce or other fruit. This was really easy to switch to gluten-free. I have made gluten-free cinnamon rolls, but I have to admit they aren't quite as good as "regular".

For crackers, try Ener-G crackers or Blue Diamond almond thins. Envirokidz and Midel make animal crackers that my kids like.

For biscuits, I make the recipe from Betty Crocker with gluten-free flour and they taste great. I have also made the Gluten Free Pantry Country French Bread in muffin tins for rolls, even served them to company. I'm sure you could make half the batch at a time, since they don't keep too well.

I just made gluten-free scones, just like they serve at the fair, after dinner tonight. I posted the recipe last week, and I'm sure you could find it in the Baking Tips section.

I agree with the previous poster that keeping your whole household "mostly" gluten-free (we do, except for sandwich bread and occasional toast) is a good idea. And Kinnikinnick's "K-too's" (oreo type cookies) are fantastic.

Good luck! I'm sure you'll do great transitioning to gluten-free.

Fiddle-Faddle Community Regular

There is a cinnamon bread recipe in Roben Ryberg's GLuten-Free Kitchen--it's made from potato starch and cornstarch, and layered with cinnamon and brown sugar. I've tried it--it's pretty good. I brought it to a 4th of July party, didn't tell anyone it was gluten-free, and it disappeared quickly.

I think there might be cinnamon bread or roll recipe in Annalise Roberts' gluten-free Baking Classics, too. If not, use one of her muffin recipes and layer it with cinnamon and brown sugar. Her recipes are UNBELIEVABLY good, and quite easy. If you don't have her book, RUN and order it! It has a recipe for fantastic chocolate chip cookies that taste almost exactly like Tollhouse, and excellent breads and cakes that taste every bit as good as any gluteny kind I've ever had.

celiacgirls Apprentice

My kids like the Glutino crackers and the Schar crackers. They are expensive and I have to order them online but they look and taste like a regular saltine.

I recently made Pamela's Amazing Wheat and Gluten Free Bread mix into rolls. The recipe is on the bag. I buy that mix at Whole Foods and maybe at the regular grocery store.

The Gluten Free Pantry muffin mix is pretty good. Both of my daughters like the muffins with chocolate chips in them. I loved the banana muffins from that mix. Today I am making the pumpkin muffins with chocolate chips. The recipes for these are at Open Original Shared Link free.com/recipes.html. They are very easy and freeze well.

CantEvenEatRice Enthusiast

The Kinnikinnick cinnamon/sweet buns are really good! They also have doughnuts that are quite tasty. I cannot eat them anymore due to other intolerances, but last time I did, they were great!

chewymom Rookie

Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!


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TCA Contributor

Pamela's Pancake and baking mix is very versatile. I make muffins and pancakes with it by the recipes on the side. Cause You're special is the best biscuit mix I've found. My son is very picky and I have a list of foods he likes. PM me if you want it.

Kim Explorer

For biscuits and cinnamon buns, we make 1-2-3 Gluten Free Southern Glory Biscuit Mix. I do have an interest in the company, but they are wonderful. check out the website, which has the recipes as well. www.123glutenfree.com Kim.

CarlaB Enthusiast

I know Frosties are gluten-free at Wendy's. If you are partial to another fast food place, you can check out their website, most of them seem to have a listing for food allergies, including gluten.

  • 3 weeks later...
Robina Contributor
Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!

I recommend Open Original Shared Link the egg white protein shakes taste like milkshakes when blended with crushed ice and almond milk... very yummy... and... very nutritious...

Guest nini

McDonald's shakes are gluten-free, and I believe that Arby's also has gluten-free milkshakes but you probably ought to double check that one... I don't have that info directly on hand.

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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