Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Advice On Replacements For Food For Daughter


chewymom

Recommended Posts

chewymom Rookie

I'm finally facing the facts with my daughter and going gluten-free. For the most part, this won't be that traumatic. She has never liked sandwiches and likes very few crackers, so that is good.

It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



clbevilacqua Explorer

You are giving your daughter such a huge blessing! Your life as the chief cook and bottle washer will be much easier if your entire house goes gluten-free as the instance of cross contamination is high. You should check out this thread: Open Original Shared Link (sorry I don;t know how to link a thread)

gluten-free food is getting better and better all the time so always keep checking. One of the newer items by Kinnikinik are chocolate sandwich cookies (like Oreos) and vanilla sandwich cookies. My child who can eat "regular" food says they taste "normal" and loves them.

Best wishes and God bless you and yours

lonewolf Collaborator
It hit me this morning that one biggie for her will be Sunday morning breakfasts. We have a tradition (going back to my childhood, many years ago) of having sweet rolls every Sunday morning. What would be a good replacement or substitute?

Also, are there some crackers that your kids especially like? She is served crackers every day at preschool, and I want to send her own supply, but I hate to spend a fortune trying all of the ones out there.

What about biscuits/rolls? She does love to have a good roll or biscuit with her dinner many nights. Is there a yummy substitute food for that? (It doesn't necessarily have to be something made with a gluten-free flour--maybe just an alternate food I'm not thinking of.)

Thanks for any help or ideas! And pass along any other tips or especially yummy food for the preschool crowd!!

For Sunday morning breakfasts what about pancakes? We usually do a big brunch on Saturdays with pancakes, waffles or muffins, turkey bacon or sausage, and applesauce or other fruit. This was really easy to switch to gluten-free. I have made gluten-free cinnamon rolls, but I have to admit they aren't quite as good as "regular".

For crackers, try Ener-G crackers or Blue Diamond almond thins. Envirokidz and Midel make animal crackers that my kids like.

For biscuits, I make the recipe from Betty Crocker with gluten-free flour and they taste great. I have also made the Gluten Free Pantry Country French Bread in muffin tins for rolls, even served them to company. I'm sure you could make half the batch at a time, since they don't keep too well.

I just made gluten-free scones, just like they serve at the fair, after dinner tonight. I posted the recipe last week, and I'm sure you could find it in the Baking Tips section.

I agree with the previous poster that keeping your whole household "mostly" gluten-free (we do, except for sandwich bread and occasional toast) is a good idea. And Kinnikinnick's "K-too's" (oreo type cookies) are fantastic.

Good luck! I'm sure you'll do great transitioning to gluten-free.

Fiddle-Faddle Community Regular

There is a cinnamon bread recipe in Roben Ryberg's GLuten-Free Kitchen--it's made from potato starch and cornstarch, and layered with cinnamon and brown sugar. I've tried it--it's pretty good. I brought it to a 4th of July party, didn't tell anyone it was gluten-free, and it disappeared quickly.

I think there might be cinnamon bread or roll recipe in Annalise Roberts' gluten-free Baking Classics, too. If not, use one of her muffin recipes and layer it with cinnamon and brown sugar. Her recipes are UNBELIEVABLY good, and quite easy. If you don't have her book, RUN and order it! It has a recipe for fantastic chocolate chip cookies that taste almost exactly like Tollhouse, and excellent breads and cakes that taste every bit as good as any gluteny kind I've ever had.

celiacgirls Apprentice

My kids like the Glutino crackers and the Schar crackers. They are expensive and I have to order them online but they look and taste like a regular saltine.

I recently made Pamela's Amazing Wheat and Gluten Free Bread mix into rolls. The recipe is on the bag. I buy that mix at Whole Foods and maybe at the regular grocery store.

The Gluten Free Pantry muffin mix is pretty good. Both of my daughters like the muffins with chocolate chips in them. I loved the banana muffins from that mix. Today I am making the pumpkin muffins with chocolate chips. The recipes for these are at Open Original Shared Link free.com/recipes.html. They are very easy and freeze well.

CantEvenEatRice Enthusiast

The Kinnikinnick cinnamon/sweet buns are really good! They also have doughnuts that are quite tasty. I cannot eat them anymore due to other intolerances, but last time I did, they were great!

chewymom Rookie

Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TCA Contributor

Pamela's Pancake and baking mix is very versatile. I make muffins and pancakes with it by the recipes on the side. Cause You're special is the best biscuit mix I've found. My son is very picky and I have a list of foods he likes. PM me if you want it.

Kim Explorer

For biscuits and cinnamon buns, we make 1-2-3 Gluten Free Southern Glory Biscuit Mix. I do have an interest in the company, but they are wonderful. check out the website, which has the recipes as well. www.123glutenfree.com Kim.

CarlaB Enthusiast

I know Frosties are gluten-free at Wendy's. If you are partial to another fast food place, you can check out their website, most of them seem to have a listing for food allergies, including gluten.

  • 3 weeks later...
Robina Contributor
Thank you so much for all the ideas! One more question--what fast food places have gluten-free milkshakes? That would be a nice treat for her occasionally, I think!

I recommend Open Original Shared Link the egg white protein shakes taste like milkshakes when blended with crushed ice and almond milk... very yummy... and... very nutritious...

Guest nini

McDonald's shakes are gluten-free, and I believe that Arby's also has gluten-free milkshakes but you probably ought to double check that one... I don't have that info directly on hand.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,034
    • Most Online (within 30 mins)
      7,748

    PitbullTeacher
    Newest Member
    PitbullTeacher
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.