Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snacks


linds

Recommended Posts

linds Apprentice

Hey,

well ok i am a huge snacker. i have never been one for eating huge meals i tend to eat all day or at least did. now i am having troubles with what to snack on. i just started a gluten free diet but feel like i can only snack on so many fruits and vegetables in a day before i need something else. does anyone have any ideas on good tasting gluten free snack foods? besides potato chips since i know most of those are gluten free.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I just complete my snacks into mini-meals - veggies have hummus, apples have peanut butter, tortilla chips have chunky salsa w/ beans. Small amounts of other types of things work well too - asian chicken salad, bean salad, chicken soup, etc.

Guest melannen

I'm not much of a snacker but I really like:

nuts

dried fruit

chips/nachos with salsa

celery/apples with peanut butter

yogurt with fresh fruit and nuts

and chocolate is always good :P;)

tracey* Rookie

Can you whip up a batch of gluten free cupcakes? I like making mini ones, and sticking them in the fridge so they last all week :)

Nantzie Collaborator

I'm a total snacker and junk-fooder.

Easy Cheese (the spray stuff) on Ener-G Wheat-Free Crackers or celery. FYI, the bacon Easy Cheese has gluten.

PB on Celery or apples

Cream cheese on celery or gluten-free crackers

Cool Ranch Doritos

Cheetos

Reese's PB cups, M&Ms (most of them, not the crispy for sure), Butterfingers, Snickers.

Homemade french fries - just cut them up and bake them. Or even microwave them.

Hope that helps.

Nancy

Kody Rookie
I'm a total snacker and junk-fooder.

Easy Cheese (the spray stuff) on Ener-G Wheat-Free Crackers or celery. FYI, the bacon Easy Cheese has gluten.

PB on Celery or apples

Cream cheese on celery or gluten-free crackers

Cool Ranch Doritos

Cheetos

Reese's PB cups, M&Ms (most of them, not the crispy for sure), Butterfingers, Snickers.

Homemade french fries - just cut them up and bake them. Or even microwave them.

Hope that helps.

Nancy

I didn't know we can eat Cool Ranch Doritos! :D And where do you get wheat-free crackers from?

Saz Explorer

Hey.

Cheetos In Australia are not gluten free and neither are m&ms.

Chesse celerey and rice crackers make a good snack or try Popcorn

It is proably more of a lucnh thing but I like this as a snack.

Put some chesse, ham, tomato or whatever you like on some bread and put in the oven kinda like an open grill. I think the doing it the oven makes the bread taste better than grilling it.

You could also try making little bite size quiches.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
SarahTorg Apprentice

nuts/seeds

raisins

hard boiled eggs

homemade pancakes/flat bread with peanut butter or other nut butters

Rice cake with peanut butter and marshmellow cream.

Veggies and dip

tortilla chips with mashed beans

bean and cheese quesadillas

home made cookies (try some flourless peanut butter ones!)

string cheese

yogurt

cottage cheese

I really like to nuke or steam a whole yam, or a few. Put them in the fridge to cool, and then slice them in circles. They become nice and sweet after being refridgerated in their skins.

Cream of rice cereal cooked with Vanilla rice milk is a nice quick snack too.

I like to make mini meatballs with ground turkey and eat those too.

Oh, and rice pudding, chocolate pudding..

wow, I eat a lot of dairy. haha

Sarah

amber-rose Contributor

Ener-G (sp?) gluten-free pretzels. They're really good w/ an apple.

Nantzie Collaborator
I didn't know we can eat Cool Ranch Doritos! :D And where do you get wheat-free crackers from?

Sorry Cody. I didn't see this originally. I know there are other flavors of Doritos that are gluten-free (not the classic Nacho unfortunately...) I'm not sure what the other ones are. I'm a Cool Ranch girl, myself.

I buy the Ener-G Wheat Free Crackers, which are also gluten-free. They remind me a LOT of Carr's Water Crackers. They don't crumble. They hold together really well. My kids both even like them. Can't keep them out of the EZ Cheeze and Ener-G Crackers. My 2yo even eats them plain.

Nancy

Gamecreature Rookie

Can't go wrong with fresh fruits and vegetables (apples, carrots, etc.) Add some protein in the form of cheese or peanut butter and you'll be set.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,002
    • Most Online (within 30 mins)
      7,748

    JoEllen Ball
    Newest Member
    JoEllen Ball
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Welcome @JoJo0611. That is a valid question.  Unfortunately the short answer is slim to none.  Be proactive, when the diagnosis process is completed, start GFD.  Remember also that the western diet is deficient in many nutrients that governments require fortification.  Read the side of a breakfast cereal box. Anti-tTG antibodies has superseded older serological tests It has a strong sensitivity (99%) and specificity (>90%) for identifying celiac disease. A list of symptoms linked to Celiac is below.  No one seems to be tracking it, but I suspect that those with elevated ttg, but not diagnosed with Celiac Disease, are diagnosed with celiac disease many years later or just die, misdiagnosed.  Wheat has a very significant role in our economy and society.  And it is addictive.  Anti-tTG antibodies can be elevated without gluten intake in cases of other autoimmune diseases, certain infections, and inflammatory conditions like inflammatory bowel disease. Transient increases have been observed during infections such as Epstein-Barr virus.Some autoimmune disorders including hepatitis and biliary cirrhosis, gall bladder disease. Then, at 65 they are told you have Ciliac Disease. Milk protein has been connected to elevated levels.   Except for Ireland and New Zealand where almost all dairy cows are grass fed, commercial diaries feed cows TMR Total Mixed Rations which include hay, silage, grains and concentrate, protein supplements, vitamins and minerals, byproducts and feed additives. Up to 80% of their diet is food that cannot be eaten by humans. Byproducts of cotton seeds, citrus pulp, brewer’s grains (wheat and barley, rye, malt, candy waste, bakery waste. The wheat, barley and rye become molecules in the milk protein and can trigger tTg Iga in persons suseptible to Celiac. I can drink Grass fed milk, it tastes better, like the milk the milkman delivered in the 50's.  If I drink commercial or Organic milk at bedtime I wake with indigestion.    
    • captaincrab55
      Can you please share your research about MMA acrylic containing gluten?   I comin up blank about it containing gluten.  Thanks in Advance,  Tom
    • Aretaeus Cappadocia
      I strongly recommend 2 dedicated gluten free (gluten-free) restaurants in my area (East Bay of San Francisco Bay Area) (2025) -- Life is Sweet Bakery and Café in Danville. I've been a few times with friends and tried multiple entrees and salads. All very good and worth having again. I've also tried a number of their bakery goods. All extremely good (not just "good for gluten-free"). https://lifeissweetbakeryandcafe.com/ -- Kitara Kitchen in Albany (they have additional locations). I've been once and had the "Buritto Bowl". Six individual items plus a sauce. Outstanding. Not just "for gluten-free", but outstanding in its own right. Vibrant flavors, great textures. I can't wait to go back. https://www.kitava.com/location/kitava-albany/  
    • Martha Mitchell
      I'm 67 and have been celiac for 17yrs. I had cataract surgery and they put a gluten lens in my eye. Through a lot of research, I found out about MMA acrylic...it contains gluten. It took 6 months for me to find a DR that would remove it and replace it with a gluten-free lens . I have lost some vision in that eye because of it . I also go to a prosthodontist instead of a regular dentist because they are specialized. He has made me a night guard and a few retainers with no issues... where my regular dentist didn't care. I have really bad reactions to gluten and I'm extremely sensitive, even to CC. I have done so much research on gluten-free issues because of these Drs that just don't care. Gluten is in almost everything shampoo, lotion, food, spices, acrylic, medication even communion wafers! All of my Drs know and believe me I remind them often.... welcome to my world!
    • trents
      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.