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I Need To Lose Weight

BamBam

By BamBam
in Related Issues & Disorders

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waywardsister Newbie
waywardsister
Posted

About 'fad' diets: everyone has a diet book these days. Doesn't make the concepts in them 'faddy'. In North America we associate low carb with Atkins, bc he made it popular here. Go waaaaaay back though, and you'll find that low carbing is the old fashioned way to lose weight. William Banting published the first low carb diet book, Letter on Corpulence, in the 1860's to tell the story of how he lost weight with his doctor's guidance. (The first two editions were available for free)

Read it here: Open Original Shared Link

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plantime Contributor
plantime
Posted

It has been very interesting reading. Seeing how different methods work for different people only reinforces my belief that one diet does not fit all. Each person needs to experiment until she finds what works for her.

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