Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soy Sauce

Chicklet

Recommended Posts

Chicklet Rookie
Chicklet
Posted

Hi, I keep hearing that soy sauce isn't gluten free, so is that all soy sauce or just some? What is the hidden ingredieant and will it say on the label? Oh I'm in Canada if it makes any differance. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted

yes there are safe ones. i don't know if you have a walmart (not familiar w/ canada grocery stores), but they clearly label their brand things as gluten-free, and their soy sauce is. i think what you need to look for in soy sauce is a malt or carmel something or other...someone else will probably be able to let you know....:)

Mary Contrary Rookie
Mary Contrary
Posted
Hi, I keep hearing that soy sauce isn't gluten free, so is that all soy sauce or just some? What is the hidden ingredieant and will it say on the label? Oh I'm in Canada if it makes any differance. :)
a great brand i use

SAN-J Organic Tamari it is a wheat free soy sauce.

Felidae Enthusiast
Felidae
Posted
yes there are safe ones. i don't know if you have a walmart (not familiar w/ canada grocery stores), but they clearly label their brand things as gluten-free, and their soy sauce is. i think what you need to look for in soy sauce is a malt or carmel something or other...someone else will probably be able to let you know....:)

Walmart doesn't label anything gluten-free in Canada.

VH Soya Sauce is gluten-free.

Chicklet Rookie
Chicklet
Posted
  • Author

Thank you all so much, so I need to watch for caramel as well as malt. :unsure: Boy, like the labels aren't hard enough to read I've also got to check for all these little sneaky things. :rolleyes:

tarnalberry Community Regular
tarnalberry
Posted
Thank you all so much, so I need to watch for caramel as well as malt.

And wheat. Many soy sauces are made with wheat.

I always recommend San-J's wheat free tamari. La Choy also makes a wheat free soy sauce, but it sucks. :)

lovegrov Collaborator
lovegrov
Posted

Caramel coloring just isn't a gluten concern. If you have other allergies that's another matter.

richard

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Michi8 Contributor
Michi8
Posted
Thank you all so much, so I need to watch for caramel as well as malt. :unsure: Boy, like the labels aren't hard enough to read I've also got to check for all these little sneaky things. :rolleyes:

As mentioned, caramel in North American products is not an issue. Wheat is a typical part of soya sauce, but there are brands that are without wheat. Personally, I find they aren't as good tasting as traditionally brewed soya sauce (like Kikkoman) though.

Michelle

psawyer Proficient
psawyer
Posted

In Canada, VH soy sauce is widely available in grocery stores at a reasonable price, and is gluten-free. Most, but not all, VH sauces are gluten-free (there are a few exceptions). VH is only available in Canada, even though the parent company, ConAgra, is based in the US.

Felidae Enthusiast
Felidae
Posted
VH is only available in Canada, even though the parent company, ConAgra, is based in the US.

I think that is funny. An American soy sauce only available here! LOL

NorthernElf Enthusiast
NorthernElf
Posted

President's choice (Extra Foods, Superstore) LIGHT soy sauce doesn't have wheat in it...and I assume it's gluten-free since I haven't reacted to it.

PC no longer offers a gluten-free list and I can't be bothered to phone them for every item so I usually don't buy their stuff for myself. I *believe* I just reacted to their trail mix - that or their canned bean salad - both of which don't have a gluten source listed in their ingredients, so....I just avoid their stuff.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,543
    • Most Online (within 30 mins)
      7,748
    Carol Zimmer
    Newest Member
    Carol Zimmer
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.