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Magnesium For Constipation

BeckyW

By BeckyW
in Coping with Celiac Disease

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BeckyW Contributor
BeckyW
Posted

Magnesium seems to be really good for constipation. I was wondering though if you can get too much and have side effects from it? I was reading on line that some side effects are being tired and feeling fatigued. I am referring to the liquid magnesium citrate. Does any one have any guidelines on this?

What about prunes or prune juice? Is this as effective as magnesium?

Thanks for any help you can give!!!

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Generic Apprentice
Generic
Posted

I am one of the few that only get d not c. I know prunes/juice is very effective. That is why so many elderly people eat and drink it. As for the MOM I wouldn't take more than the bottle recommends. Sorry I can't be of more help.

I know someone will pop on and give you some advice.

-Laurie

hathor Contributor
hathor
Posted

I was researching this just the other day. I just googled the subject again just now (you can do the same for more information and sources) and every site I look at says you can get too much -- kidney problems, interference with calcium levels, affecting other medication you might take, etc. One example:

Open Original Shared Link

Personally I wouldn't take more than the RDA on a regular basis without being under a doctor's supervision.

Frankly prunes haven't worked for me since I was little. Sorry ...

Anonymousgurl Contributor
Anonymousgurl
Posted

I was wondering the same thing! I've been taking magnesium for quite a while now because it's the ONLY thing that works for me. And i mean ONLY! LoL. Prunes don't work at all for me, but you should try it. I've heard of it working for people. I've also heard that Vitamin C can work for people too. But anyways, I take 1500 mg a day!!! that's a whole lot more than that article up there^^^ says to take!

tarnalberry Community Regular
tarnalberry
Posted

For one, be aware that the RDA for some items has been determined politically, not scientifically.

Secondly, the ~400mg RDA (depending on sex/age) has been considered by many to be too low - high enough to avoid deficiency, but too low to be anywhere close to optimal.

And you should be aware of medication and physical condition interactions:

Open Original Shared Link

Nancym Enthusiast
Nancym
Posted

Unless you get really crazy with the magnesium you should be fine. Usually your body will let you know by giving you lots of diarrhea if you get too much. :)

bklynceliac Apprentice
bklynceliac
Posted

yeah, too much magnesium i think will make itself pretty clear. If it starts working, uh, too well, you'll know to pull back a bit.

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    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      If you don't like prunes, Figs are rich in fiber, with 3-5 dried figs providing about 5 grams.
    • Wheatwacked
      Fiber Supplement

      By Wheatwacked · Posted

      edited after your post: "one cup of canned prune juice has 707 mg of potassium, while half a cup of dried prunes has 635 mg... whole prunes provide more fiber and fewer calories per serving." - google  When I complained of constipation due to my BP meds my doctor recommened prune juice without hesitation,  When I bother to eat Prunes or plums it works.   I think the fruit is better for you than the juice for addition nutrients.
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      Thanks, I do include chia seeds and ground flax seed in my diet to help as well but on days that I'm not close to my target of 30 grams of fiber, I would add the Benefiber. My IBS-C was much better with both natural foods and the supplement so I will continue to search for another natural supplement that is not based on wheat to have when needed. Thanks 
    • Wheatwacked
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