Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Salad Dressing ?

jessdreams

Recommended Posts

jessdreams Rookie
jessdreams
Posted

Hi all...

Has anyone here had problems with salad dressing even though they appear to be gluten free?

What about white vinegar? Everything I read says this is ok but I swear I got sick after eating a baked potato w/ salsa on it...the only thing I can think of is that it is the vinegar.

And I think this would explain my issue with the salad dressings too.

Either that or I am going crazy!

Any help greatly appreciated!

-Jessica

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


missy'smom Collaborator
missy'smom
Posted

White vinegar should not be a problem. It sounds like you're dealing with cross-contamination or gluten ingredients. Check the labels and call the companies if necessary, post the what kind you're using or do a search here or list the ingedients for us so we can better advise you. If these are items that you're getting when you eat out then there is no way of knowing if it's gluten-free or not unless you ask the staff or manager to tell you what the ingredients are or to ask to look at the labels yourself.

gdobson Explorer
gdobson
Posted

Hey Jessica,

The way I hear it is people that still have some damage from gluten should avoid vinegar until they are completely healed. The vinegar tends to irritate it.

As for dressing, I just can't help it. I don't trust them. I've called and double checked on a number of them. But I go back to the ones marked gluten free. I just tried Nasoya dressing a couple weeks ago which was a creamy dill ranch type dressing. I thought it was really good.

Gina

Guhlia Rising Star
Guhlia
Posted

If you're having problems with salad dressing, I suggest making your own. You can get a salad dressing shaker on amazon .com for about $5. I just mix equal amounts of lemon juice, oil, and rice vinegar (test yourself on this to make sure you don't get sick), then I add sugar and cilantro to taste. It's very good and tastes great on both regular salads and spinach salads. It also makes a great marinade for zuchini squash slices for the grill. Rice vinegar is generally tolerated better by Celiacs who have vinegar issues.

aikiducky Apprentice
aikiducky
Posted

Or skip the vinegar all together... I don't like vinegar, I find it too acidic in taste, so I just use lemon juice. Olive oil, lemon juice, a bit of salt, and some herbs is my staple dressing recipe. I don't even make it before hand, just sprinkle everything on top of the salad and then toss.

Pauliina

marciab Enthusiast
marciab
Posted

I can't tolerate vinegar either, so I've been looking for salad dressing and sauce recipes.

This one is good ...

Tahini / garlic dressing

2 - 3 cloves garlic

pinch sea salt

2 tbsp tahini

1 lemon, juice only

1 tbsp EVOO

1 - 2 tbsp + water for desired consistency

Press garlic in garlic press and add to other ingredients. The original recipe calls for using a mortar to pound the garlic, but it really didn't make a difference in the flavor.

Does anyone know of a website that has other recipes ?

I have a salad dressing recipe that uses raw pumpkin seeds as the base too. It's pretty much the same ingredients as above, just 1 cup of pumpkin seeds ground up in the food processor and either dijon mustard or anchovies for flavor. I like anchovies myself. The anchovy paste that you get in the tuna fish section has too many ingredients we can't have, so I just buy the anchovies in the can ... I like it best with only 1/2 a can of anchovies though. Be sure to grind the anchovies with the pumpkin seeds.

Marcia

tom Contributor
tom
Posted
Hi all...

Has anyone here had problems with salad dressing even though they appear to be gluten free?

What about white vinegar? Everything I read says this is ok but I swear I got sick after eating a baked potato w/ salsa on it...the only thing I can think of is that it is the vinegar.

And I think this would explain my issue with the salad dressings too.

Either that or I am going crazy!

Any help greatly appreciated!

-Jessica

Many many celiacs who were symptomatic before going gluten-free have candida overgrowth, which makes ANY vinegar problematic.

The candida symptoms are often masked by the more severe celiac symptoms.

There are some Amy's gluten-free & vinegar-free dressings but I never thought they were near as good as those I make myself.

Usually evOliveOil & juice of 1/2 lemon, in ~3:1 ratio. (Common oil:acid ratio) w/ fresh pressed garlic, sea salt & freshly-ground pepper it's superb.

This site has some salad dressing recipes, I think.

Open Original Shared Link

I have my own list of some gluten-free vinegar-free dressings but can't find it right now. Grrrrrr

Some were Ginger-Lime-Cilantro, Ginger-Sesame(Tahini), Creamy Avocado, . . .

Basically u can take any salad dressing from any of the many great cooking sites & use lemon juice (or sometimes lime) in place of vinegar.

Fresh, quality ingreds are important but once that's taken care of it's a breeze to make a fantastic dressing. I usually make it in the bowl the salad will go in, and sometimes it's better w/ some time to blend.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Gentleheart Enthusiast
Gentleheart
Posted

I can't have vinegar either. Can you make a really good ketchup and a mustard without vinegar? I miss them.

tom Contributor
tom
Posted
I can't have vinegar either. Can you make a really good ketchup and a mustard without vinegar? I miss them.

OMG I practically daydream about good mustard. I used to usually have 3 or 4 varieties on hand. No yellow kidstuff either.

I haven't heard of any to buy or a way to make it. I have made mayo tho. Using lemon juice. It was quite good too.

happygirl Collaborator
happygirl
Posted

Jessica,

Not sure how long youhave been gluten free, but I see you are pretty new to this board.

If it is the case that you are new to the diet, you probably haven't fully healed/fully recovered, etc. You ay be reacting to non-gluten things bc your body is having trouble digesting them (bc of not healing, etc.) You might be able to introduce it later on. (I learned this first hand---thought I was glutening myself----but I wasn't, I just couldn't tolerate some things yet).

Best of luck to you,

Laura

ravenwoodglass Mentor
ravenwoodglass
Posted
Hi all...

Has anyone here had problems with salad dressing even though they appear to be gluten free?

What about white vinegar? Everything I read says this is ok but I swear I got sick after eating a baked potato w/ salsa on it...the only thing I can think of is that it is the vinegar.

And I think this would explain my issue with the salad dressings too.

Either that or I am going crazy!

Any help greatly appreciated!

-Jessica

I know we are not supposed to react gluten wise to distilled grain vinegars or alcohols but both my son and myself have clear gluten reactions. We use Heinz white distilled vinager it is corn or wood derived (I can never remember which) or Heinz apple cider vinager ( not the flavored apple one as that contains malt). We also use rice vinager and wine vinager with no problems.

missy'smom Collaborator
missy'smom
Posted

My apologies to Jessica. I didn't know about the vinegar. I've learned something new.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thanks so much!
    2. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      I have osteopenia and have cracked three vertebrae. Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins. Blood tests don't reveal the amount of vitamins stored inside cells. The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four...
    3. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician? Have you been checked for nutritional deficiencies? Osteoporosis? Thyroid? Anemia? Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the...
    4. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

      @JudyLou, I have dermatitis herpetiformis, too! And...big drum roll... Niacin improves dermatitis herpetiformis! Niacin is very important to skin health and intestinal health. You're correct. dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form...
    5. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,154
    • Most Online (within 30 mins)
      7,748
    Kathy N
    Newest Member
    Kathy N
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.