Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Kitchen Gear Advice Needed


blooming

Recommended Posts

blooming Rookie

So I'm pretty new to being gluten free and am trying to figure out how far to go with this. The rest of my family does not have a problem with gluten. I am now positive I do.

I'm not sure what to do about dishes and gluten foods. I was wondering what others do. Do you buy all new dishes for entire family and does everyone go gluten free? Do you have seperate dishes(such as plates), pots or do you share? Any advice is appreciated because although I'm pretty careful we're still using the same kitchen gear (other then the toaster). Oh, and what about grills is it okay to have you're food grilled on the same grill as a grill with say marinaded chicken?

Then of course there is food like jelly, peanut butter, regular butter etc that we share. I'm just not sure how to get it all in order. And what's overboard or just being safe.

I appreciate any advice.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



zkat Apprentice

Welcome!

I am very lucky, it is just my husband and me and our kitchen is gluten free.

I think the general feeling is that as long as the dishes are cleaned well, then they should be OK.

Now, I threw out the toaster and the mixer and the wooden spoons and my wooden cutting boards. My calphalon cookware is not non-stick, so it is fine and I don't react to it. I did get new plastic containers, but we do this every couple of weeks anyway (he leaves them at work and they get moldy and we won't clean them if they are moldy)

If it is a gluten kitchen, then you will need to have your own containers of any condiment that might possibily come in contact with gluten. Butter, Peanut butter, mustard, mayo, jelly etc. etc. I would also recommend one area of the countertops that is designated Gluten free. We actually have the opposite-one small area where he puts any odd gluten item that might be in the house for a short time. We also use Paper towels, rather than sponges or dish towels to clean countertops at my parents house.

Next step-have you check personal products and pet foods? I will feed the animals if I have to, but make sure to wash my hands immediately.

I am sure others that do not have a gluten free kitchen will thing of some things for you too.

Guest j_mommy

I just washed all my dishes/tupperware/pots/pans/cookware in HOT water. Any non-stick pots and pans that you have are ok to keep IF they don't have scratches. I have been using teh same things as I was before going gluten-free.

I second getting rid of the wooden stuff and anything you are questioning. I would also pick up a new colander!

As far as peanut butter and jelly....(make sure both are gluten-free) but instead of buying two seperate you could just put some into a tupperware container for youself!

Good Luck...it's tuff at first but gets easier!

Recommend: Living Gluten Free for Dummies by Dana Korn!

loraleena Contributor

I would get your own toaster and collander. I also got new kitchen utensils and pans for me.

loraleena Contributor

I would get your own toaster and collander. I also got new kitchen utensils and pans for me.

blooming Rookie

Thanks everyone. I went out and got some new stuff this weekend. I'm hoping to sort out acbinets this week.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,988
    • Most Online (within 30 mins)
      10,442

    julu
    Newest Member
    julu
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @glucel, Yes, most doctors prefer to prescribe pharmaceuticals than delve into vitamins because they aren't educated about the health impact vitamins and minerals can make in medical school. Thiamine, especially Benfotiamine, has been shown to be protective to the kidneys.  Benfotiamine improves kidney function!  Especially in people on dialysis.   Thiamine and Benfotiamine are safe and nontoxic even in high doses!  PLEASE Read! Prevention of Incipient Diabetic Nephropathy by High-Dose Thiamine and Benfotiamine  https://diabetesjournals.org/diabetes/article-abstract/52/8/2110/13835/ Benfotiamine Protects against Peritoneal and Kidney Damage in Peritoneal Dialysis https://pmc.ncbi.nlm.nih.gov/articles/PMC3083313/ Prevention of incipient diabetic nephropathy by high-dose thiamine and benfotiamine https://pubmed.ncbi.nlm.nih.gov/12882930/ If more than half your plate is carbohydrates, you need more Thiamine!  High carbohydrate diets induce thiamine because as the carbohydrate load us increased, an increased amount of thiamine is needed to process them.  I have been taking high dose thiamine as thiamine hcl and Benfotiamine for over ten years.  I have not had any bad experiences with it.   I no longer have any symptoms that reflect type two diabetes.   Doctors can't profit from prescribing vitamins because they can't be patented.  They profit from pharmaceuticals and medical procedures necessitated by health conditions that could be remedied, or at least improved, with essential vitamins and minerals!   Don't fear thiamine!  Do discuss the benefits with your doctor.  Ask if you can take 300 mg Benfotiamine in his office under medical supervision if you're nervous.  Most people have improved health within a short period of time.  You've already seen improvement with low dose thiamine hcl.  Jump in with both feet!  
    • Known1
      I found credible scientific evidence from The World Heath Organization, pertaining to nutrients in drinking-water. There are several sections within the paper regarding nutrient depleted water (aka RO water)  Below is a small sample from the PDF which is linked further below. The possible adverse consequences of low mineral content water consumption are discussed in the following categories: • Direct effects on the intestinal mucous membrane, metabolism and mineral homeostasis or other body functions. • Little or no intake of calcium and magnesium from low-mineral water. • Low intake of other essential elements and microelements. • Loss of calcium, magnesium and other essential elements in prepared food. • Possible increased dietary intake of toxic metals. I highly recommend downloading the PDF and reviewing it for yourself. https://www.who.int/publications/i/item/9241593989
    • glucel
      Great info, thanks. Luckily I am taking thiamin hcl 100mg at lunch and the 25 mg in morning b complex is made up of hcl and cocarboxlase.  I have read many of your writings about thiamin and understand/believe that the body gets rid of the excess. One thing that a gluten-free diet has done for me is no microscopic blood in urine after a lifetime of it, at least so far, but in other aspects my kidneys not so good. My kidneys have never been completely healthy and as an old guy have only gotten worse. My brother is on dialysis so I am more than concerned about excessive thiamin affect on the kidneys. It would be great to check with a dr about this but most of the time they have no interest in anything but drugs. So yes I would love to load up on b1 but it was actually a big decision for me to add 100 mg at noon time a few months ago. Normally my so called bigger meal, or at least where meat is consumed is at mid day. I eat way too much bread and cereals at night and usually stay away from meat as I try to limit cholesterol, although I do sneak a hard boiled egg in there. Maybe a half a hamburger or something like that could help curb the appetite.
    • cristiana
      Hi @Maureen armey Just one point re: PPIs.  Here in the UK the people I know with Barretts have had to take them long term, or H2 blockers instead, despite the fact they have side effects.   I feel that it is very important that you follow your consultant's advice re: this type of medication but if you do need to take them longterm, see if they can offer any advice on how to mitigate these potential side effects.   I hope you find the information contained via following the link below helpful. Do come back to us if you have any further questions. https://heartburncanceruk.org/blog/should-you-take-ppis-long-term-insights-from-a-gp-and-barretts-patient/ Cristiana
    • Stegosaurus
      For the past 3 years, I’ve bloated from most powders, e.g. gelatin, Bulk Supplements glutamine. I don’t eat processed food at all. I know now I’ve had SIBO for 3 years. I’ve been keto for 12 years, except 3 years ago I started eating more starch and fruit. Appears trehalose, a disaccharide of glucose, is used as a stabilizer in LOTS of food, and there are glowing articles about it being a safe low glycemic index sweetener.  But there’s evidence it adversely impacts the gut biome.   "...realistic trehalose consumption from natural sources could be estimated at < 0.3 g per person per day (USA)."  It’s commonly used in "baked goods, breakfast cereals, rice and pasta, processed vegetables, fruit (dried and juiced), milk products, meat and fish products, sweets, chewing gum, and ice cream...the FDA GRAS report for trehalose considers a potential mean consumption level of 34.43 g day...three epidemic strains of Clostridium difficile have evolved independent mechanisms to better metabolize this nutrient resource."  https://pmc.ncbi.nlm.nih.gov/articles/PMC6546318/&nbsp; "Trehalose binds water, prevents oxidation, and preserves the structure of food during freezing and heating. It also improves the taste while causing slightly milder blood glucose spikes. These properties made trehalose a common food additive in:     Dried and frozen food     Instant food (noodles, rice, soups)     Sugar coatings and fillings     Baked goods     Seafood Most manufacturers label trehalose under “added sugars” or “natural flavors.” People who don’t tolerate mushrooms probably lack trehalase." https://supplements.selfdecode.com/blog/trehalose-health-benefits/#Trehalose_Food_Sources Note that FDA allows food labels to exclude mention of any component that is <0.5%.  It’s called the averaging rule, and the component is not on the label.  A food can have very many components that are each <0.5%.  So reading the label is no assurance that you know what you’re consuming. https://www.allergy-insight.com/trehalose-intolerance/ "...trehalose intolerance is caused by a deficiency of the enzyme trehalase...can be genetic, or caused by severe gastroenteritis and other gut diseases." https://pubmed.ncbi.nlm.nih.gov/18777247/ Characterization of alpha,alpha-trehalase released in the intestinal lumen by the probiotic Saccharomyces boulardii  "...trehalase deficiency is more common than is believed and that oral administration of S. boulardii could be beneficial in patients with digestive symptoms caused by trehalose intolerance."  I ferment fruit juice with Florastor to greatly increase the colony count.  It's easy and delicious.  I drink 1/2 cup with any trehalose source, and it helps.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.