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Deli Meat

andreagrant

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andreagrant Apprentice
andreagrant
Posted

What is the potential problem with deli meat? I've searched but all I can find are lists of brands that are gluten-free. This is not so helpful to me as I live abroad-- I'm wondering what *ingredients* I need to watch out for that would have the hidden gluten. Is it just artificial flavors and modified food starch (no idea what the content law is on that where I live).

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Guest j_mommy
Guest j_mommy
Posted

Look for these ingredients...

https://www.celiac.com/st_prod.html?p_prodi...-11107507332.58

If you are out of the US....I would call/email on things that say MFS, Maltodextrin ect!!

good Luck

blueeyedmanda Community Regular
blueeyedmanda
Posted

Boar's Head lists gluten free on their packaging.

celiac-mommy Collaborator
celiac-mommy
Posted

Also, for your own health and well-being, you should stay away from all the nitrate crap. Hormel's new brand of lunchmeat (the all natural stuff) is really good and also states gluten-free on the back. The bacon is really good too. It's not as expensive as the premium stuff. When it's on sale, I buy a bunch and freeze it.

Gemini Experienced
Gemini
Posted

The problem with deli meat from the counter is that the slicers are probably contaminated from all the other deli meat they slice on it that does contain gluten. Applewood Farms sells pre-packaged deli meats that are delicious and gluten-free. The brand is sold in Whole Foods Market here in the Northeast. Very high quality product also!

celiac-mommy Collaborator
celiac-mommy
Posted
Applewood Farms sells pre-packaged deli meats that are delicious and gluten-free.

Their hot dogs are good too, my kids LOVE them (and they don't have a bunch of crap in them)

Mango04 Enthusiast
Mango04
Posted
What is the potential problem with deli meat? I've searched but all I can find are lists of brands that are gluten-free. This is not so helpful to me as I live abroad-- I'm wondering what *ingredients* I need to watch out for that would have the hidden gluten. Is it just artificial flavors and modified food starch (no idea what the content law is on that where I live).

You should see if there's a celiac associaion in Switzerland that can provide some information for you. Labeling laws and ingredients vary greatly from country to country, and an additive that's safe in one county, might not be in another.

Be careful about using information that specifically applies to the US or to Canada.

Hope you get your answer soon :)

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aikiducky Apprentice
aikiducky
Posted
What is the potential problem with deli meat? I've searched but all I can find are lists of brands that are gluten-free. This is not so helpful to me as I live abroad-- I'm wondering what *ingredients* I need to watch out for that would have the hidden gluten. Is it just artificial flavors and modified food starch (no idea what the content law is on that where I live).

I don't know if Switzerland follows the same allergen labelling laws that a lot of European countries do... in most of the EU, gluten has to be clearly marked on the label, and the only exceptions are maltodextrin, dextrose and glucose syrup (that sometimes but not always are from wheat) because those are considered refined enough to be safe. So if you read the ingredients and don't see any obvious gluten sources, then you only need to check the source of those three. It can also be corn, so it's not an automatic no no. Most celiacs I know eat products with wheat glucose syrup without problems btw.

But check with the local celiac association, I'm just writing this from memory and I could be wrong.

Pauliina

Juliebove Rising Star
Juliebove
Posted

I have also seen some that contain broth and that can contain wheat.

JennyC Enthusiast
JennyC
Posted
I have also seen some that contain broth and that can contain wheat.

Butterball lunch meat, when owned by CONAGRA, contained flavors with gluten containing broth. <_< I try to stick with good brands, like Oscar Myer, Hormel, etc.

Guest Michelann
Guest Michelann
Posted

I have called Hillshire Farms and their deli selects are gluten free. I think Sara Lee owns them. They sent me a coupon for them and I eat them all the time with corn soft tortillas.

Nic Collaborator
Nic
Posted

we buy Thumann's because they have a gluten free list and I called them to confirm that the ham and bologna is also dairy free as well.

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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