Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pf Changs...singapore Street Noodles A Must Have!


wolfie

Recommended Posts

wolfie Enthusiast

I don't eat at PF Changs often b/c it is 20 - 30 minutes from my house, but we did tonight. I usually eat Phillips Better Lemon Chicken, which is very good. Tonight I decided to try something new and had the Singapore Street Noodles (rice noodles) and I was amazed...WOW!!! Noodles with carrots, tomotoes, chicken, shrimp and a curry sauce. My non-gluten-free Step Dad & Mom tried it and they both commented on how good it was too. Finished dinner off with the flourless Chocolate Dome with raspberry sauce...OMG...TDF!!

If you get a chance to try this dish out, go for it. You won't be disappointed.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ElenaDragon Explorer

My husband and I used to eat at P. F. Chang's all the time before I started gluten-free. I was so happy to find that they have a gluten-free menu, and the first thing I tried was the Singapore Street Noodles. Since they were so good and I felt fine after eating them, I haven't tried anything else yet! I've had them about 3 or 4 times now.

Fiddle-Faddle Community Regular

This is for those who do not live near a P.F. Chang's and are drooling:

P. F. Chang's China Bistro Singapore Street Noodles

Singapore Sauce

2 tablespoons white vinegar

1/4 cup curry powder

1 pinch turmeric (optional)

1/4 cup lite soy

1 cup vegetarian oyster sauce

1/4 cup Sriricha chili sauce

1/4 cup ketchup

2 gallons water

1 pound rice stick noodles

4 tablespoons canola oil

8 ounces medium-size shrimp

8 ounces chicken, julienned

1 tablespoon garlic, chopped

1 cup cabbage, julienned

1/2 cup carrots, julienned

2 medium tomatoes, diced

1 bunch scallions, green parts, cut 2 inches long

1/4 bunch cilantro, roughly chopped

1 teaspoon sesame oil

1/3 cup fried shallots

1 lime, quartered

Combine vinegar, curry powder and turmeric; mix until powders are well dissolved. Add soy sauce, oyster sauce, chili sauce and ketchup; mix well. Set aside.

Bring water to a rolling boil. Place rice sticks in boiling water for 2 minutes; drain, then immediately rinse under rapid running hot water for 1 minute and drain well. Toss noodles with 2 tablespoons canola oil; set aside.

In a hot wok stir-fry shrimp and chicken in 2 tablespoons canola oil until just done, about 2 minutes. Add garlic, cabbage, carrots and tomatoes; stir-fry for 1 minute. Add noodles; stir-fry 1 minute more. Add 1 cup vinegar mixture; stir-fry until ingredients are well incorporated, about 2 minutes. Add scallions, cilantro and sesame oil; toss briefly.

Garnish with fried shallots and a lime wedge.

Makes 4 servings.

blueeyedmanda Community Regular
This is for those who do not live near a P.F. Chang's and are drooling:

P. F. Chang's China Bistro Singapore Street Noodles

Singapore Sauce

2 tablespoons white vinegar

1/4 cup curry powder

1 pinch turmeric (optional)

1/4 cup lite soy

1 cup vegetarian oyster sauce

1/4 cup Sriricha chili sauce

1/4 cup ketchup

2 gallons water

1 pound rice stick noodles

4 tablespoons canola oil

8 ounces medium-size shrimp

8 ounces chicken, julienned

1 tablespoon garlic, chopped

1 cup cabbage, julienned

1/2 cup carrots, julienned

2 medium tomatoes, diced

1 bunch scallions, green parts, cut 2 inches long

1/4 bunch cilantro, roughly chopped

1 teaspoon sesame oil

1/3 cup fried shallots

1 lime, quartered

Combine vinegar, curry powder and turmeric; mix until powders are well dissolved. Add soy sauce, oyster sauce, chili sauce and ketchup; mix well. Set aside.

Bring water to a rolling boil. Place rice sticks in boiling water for 2 minutes; drain, then immediately rinse under rapid running hot water for 1 minute and drain well. Toss noodles with 2 tablespoons canola oil; set aside.

In a hot wok stir-fry shrimp and chicken in 2 tablespoons canola oil until just done, about 2 minutes. Add garlic, cabbage, carrots and tomatoes; stir-fry for 1 minute. Add noodles; stir-fry 1 minute more. Add 1 cup vinegar mixture; stir-fry until ingredients are well incorporated, about 2 minutes. Add scallions, cilantro and sesame oil; toss briefly.

Garnish with fried shallots and a lime wedge.

Makes 4 servings.

I am one who is drooling and also do not have a PF Changs around....thanks for the recipe!!

angel42 Enthusiast

Be very careful at PF Changs. I used to go once a week but had such a bad experience on Friday night I refuse to go back. To make a long story short, I ordered the gluten-free singapore street noodles off of the gluten-free menu and they brought me the gluten version. I even confirmed with the server when he brought the noodles that they were gluten free and he said they were. I could tell they were not gluten free since they had some fried stuff on top which I have never seen on the gluten free version. I got my waitress and she confirmed with the kitchen that the dish was NOT gluten free. I complained to the manager. I wasn't mean or rude but I said I very narrowly avoided getting EXTREMELY sick. I can now no longer trust them when they bring me a dish and claim it is gluten free since apparently that means nothing. If the gluten had not been so blatently obvious I would still be doubled over sick from my meal on Friday. Since I am pregnant I am risking more than my own health right now so I just can't take the chance of eating there again. :(

Fiddle-Faddle Community Regular
Be very careful at PF Changs. I used to go once a week but had such a bad experience on Friday night I refuse to go back. To make a long story short, I ordered the gluten-free singapore street noodles off of the gluten-free menu and they brought me the gluten version. I even confirmed with the server when he brought the noodles that they were gluten free and he said they were. I could tell they were not gluten free since they had some fried stuff on top which I have never seen on the gluten free version. I got my waitress and she confirmed with the kitchen that the dish was NOT gluten free. I complained to the manager. I wasn't mean or rude but I said I very narrowly avoided getting EXTREMELY sick. I can now no longer trust them when they bring me a dish and claim it is gluten free since apparently that means nothing. If the gluten had not been so blatently obvious I would still be doubled over sick from my meal on Friday. Since I am pregnant I am risking more than my own health right now so I just can't take the chance of eating there again. :(

That could happen anywhere. It only takes one person to screw things up, no matter how many precautions are in place.

It's good that you complained to the manager. I hope that they figured out how it happened so that this won't happen again, at least at that particular restaurant.

wolfie Enthusiast
This is for those who do not live near a P.F. Chang's and are drooling:

P. F. Chang's China Bistro Singapore Street Noodles

Singapore Sauce

2 tablespoons white vinegar

1/4 cup curry powder

1 pinch turmeric (optional)

1/4 cup lite soy

1 cup vegetarian oyster sauce

1/4 cup Sriricha chili sauce

1/4 cup ketchup

2 gallons water

1 pound rice stick noodles

4 tablespoons canola oil

8 ounces medium-size shrimp

8 ounces chicken, julienned

1 tablespoon garlic, chopped

1 cup cabbage, julienned

1/2 cup carrots, julienned

2 medium tomatoes, diced

1 bunch scallions, green parts, cut 2 inches long

1/4 bunch cilantro, roughly chopped

1 teaspoon sesame oil

1/3 cup fried shallots

1 lime, quartered

Combine vinegar, curry powder and turmeric; mix until powders are well dissolved. Add soy sauce, oyster sauce, chili sauce and ketchup; mix well. Set aside.

Bring water to a rolling boil. Place rice sticks in boiling water for 2 minutes; drain, then immediately rinse under rapid running hot water for 1 minute and drain well. Toss noodles with 2 tablespoons canola oil; set aside.

In a hot wok stir-fry shrimp and chicken in 2 tablespoons canola oil until just done, about 2 minutes. Add garlic, cabbage, carrots and tomatoes; stir-fry for 1 minute. Add noodles; stir-fry 1 minute more. Add 1 cup vinegar mixture; stir-fry until ingredients are well incorporated, about 2 minutes. Add scallions, cilantro and sesame oil; toss briefly.

Garnish with fried shallots and a lime wedge.

Makes 4 servings.

Ooooh....thanks for posting the recipe!!! Now I can make them at home! :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GeoffCJ Enthusiast

I went to PF Changs for the first time last Tuesday. I met up with two friends who were in from out of town.

(I had just introduced them via email when one sent an email, mentioning that he was changing airlines -he's a pilot - I knew another kayaker who was a pilot for the new airline. My firend ended up training my friend who was new to the airline. Small world. )

I don't know either one super well, I've paddled with both 5-8 times, but they are both really nice guys. I asked for the gluten-free menu, and of course ended up answering a few questions about Celiac/Gluten-free. then Dan said," Hey, why don't we all order gluten-free so we can share and try different things". I thought that was super, super, super cool. I really enjoyed my meal, spending time with the guys and eating everything on the table.

My Favorite was the Singapore Street Noodles. We also had a chicken dish, sort of fried? And a beef and broccoli dish. Yummy.

Chocolate dome was great too!

Geoff

kml55 Rookie

I just went to PF Changs last wednesday with my non-gluten-free boyfriend for his birthday.

We go there alot for special occasions, because it is one of the only places that i can eat and feel safe doing so.

we had such a great evening, we shared the gluten-free lettuce wrap things and i got the gluten-free better lemon chicken and he what he wanted, then we shared the gluten-free flour less chocolate dome...amazing!!!

I had no reactions to anything and the evening was one to remember...not only was it his bday, but he surprised me with pearl earrings, necklace and bracelet! so sweet!

anyways..pf changs is amazing and im hoping to go back for my bday next month!

kml55 Rookie

has anyone gone to Pei Wei? it is owned by pf chang's, but is more casual and less expensive...they have a gluten-free menu that is amazing!!! check it out if you have one near by!

leelee20 Newbie

I'm sort of sad to say something negative about PF's because I think their food is amazing--but I had a going-away party at PF Chang's Boston ( I moved for the summer ) and I got glutened after ordering off the gluten free menu. I asked for the Pf Chang's gluten free version of the crispy chicken (sort of looked like General Tsu's--can't remember what they called it). It was very good, but I could sort of tell half way through the meal that it wasn't gluten free...the texture was..wheat-y (Ive been gluten free almost since birth so I'm pretty familiar with what gluten free stuff is like). Or if there wasnt wheat in the actual stuff there must have been cross contamination. And I was sick for 3 days afterwards. Couldn't have been the soy sauce either, because they brought out special gluten-free stuff for me. It was a bummer because I was so excited they had a gluten free menu.

astyanax Rookie

pei wei is awesome. i had really great service when i went to one in southern california.

i finally had the singapore street noodles for the first time cos of the recommendations on this site - SO GOOD! i used to think chang's spicy chicken was my favorite but now this is it!

quick question about the lettuce wraps: is the gluten free version supposed to have the rice stick noodles in it? cos last week i got them and they were in it, then this week i got them and they weren't.

jmd3 Contributor
I'm sort of sad to say something negative about PF's because I think their food is amazing--but I had a going-away party at PF Chang's Boston ( I moved for the summer ) and I got glutened after ordering off the gluten free menu. I asked for the Pf Chang's gluten free version of the crispy chicken (sort of looked like General Tsu's--can't remember what they called it). It was very good, but I could sort of tell half way through the meal that it wasn't gluten free...the texture was..wheat-y (Ive been gluten free almost since birth so I'm pretty familiar with what gluten free stuff is like). Or if there wasnt wheat in the actual stuff there must have been cross contamination. And I was sick for 3 days afterwards. Couldn't have been the soy sauce either, because they brought out special gluten-free stuff for me. It was a bummer because I was so excited they had a gluten free menu.

The chicken you are referring to is all gluten free, even on the reglar menu...it might have been cc.

WE went here for lunch today - first time - was fantastic! My little girl was so happy to be eating out, first time in a very long time!! We all ordered gluten-free so we could share, what fun!!!! We had the luttuce wraps, Singapore Street Noodles, the spicy chicken, like general tso's, moo goo gi pan, and the wonderful chocolate desert!! Hoping to go back sometime next month, it is about 2 hours from my house. (I have my fingers crossed that I feel as good tomorrow as I do today!)

quick question about the lettuce wraps: is the gluten free version supposed to have the rice stick noodles in it? cos last week i got them and they were in it, then this week i got them and they weren't.

astyanax: Yes, the lettuce wraps are suppose to have the rice noodles in them, not alot but there are in there.

You can go to the website and view the specialty menu..it will tell you what ingredients are in the item.

Fiddle-Faddle: Oh, and Thanks for the recipe!! I will be trying this sometime soon!

  • 1 month later...
kvandorselaer Rookie
Be very careful at PF Changs. I used to go once a week but had such a bad experience on Friday night I refuse to go back. To make a long story short, I ordered the gluten-free singapore street noodles off of the gluten-free menu and they brought me the gluten version. I even confirmed with the server when he brought the noodles that they were gluten free and he said they were. I could tell they were not gluten free since they had some fried stuff on top which I have never seen on the gluten free version. I got my waitress and she confirmed with the kitchen that the dish was NOT gluten free. I complained to the manager. I wasn't mean or rude but I said I very narrowly avoided getting EXTREMELY sick. I can now no longer trust them when they bring me a dish and claim it is gluten free since apparently that means nothing. If the gluten had not been so blatently obvious I would still be doubled over sick from my meal on Friday. Since I am pregnant I am risking more than my own health right now so I just can't take the chance of eating there again. :(

I had an awful experience last week. I ordered the gluten free street noodles and when they arrived they seemed different. The server assured me that they were gluten free and checked with the manager. After I had eaten half of it, she said o ya, those are egg noodles. I was glutened. Be very careful at PF CHangs.

loraleena Contributor

The Boston location now has a dedicated section of the kitchen for gluten free items so as to avoid contamination.

Nikki'smom Apprentice

We went to Pf Changs for the 1st time since DD was dx. she ordered the ginger chickan and broccoli. It was amazing she eat it all up! The waitress was a bit of a ditz and the place was crowded so I was nervous but she was fine after so I was thrilled!

julied Newbie

Updated Information about the Chang's Spicy Chicken. In August P.F. Chang's changed the supplier of their chili paste which is found any many of their dishes. The item is still on the gluten free menu, but the taste has changed. This signature dish now has a strong vinegar taste paired with the distinct flavor of chili paste. If you have enjoyed this before then you would know that this was a sweet and spicy dish.

The managers and wait staff were not notified of the change and many still do not know about it. I have been eating at P.F. Chang's once a week for many years and this is my favorite dish. I noticed the change and originally the manager stated that they had not changed the dish. Then he spoke to the chef and found out about the ingredient change. Again it is still on the gluten free menu and I did not have a reaction, but someone reading this may need to be aware of the change. Also the manager at our regular location said that if people email or contact the company that they would likely make a correction. You can visit their web site and ask questions or send in your comments.

The chili paste is an ingredient in several menu items and those of us with intolerances/allergies should be aware of the change. Also know that the wait staff and managers were unaware of the change and it is always best to check with the chef if you have concerns.

Rob Wright Newbie
I'm sort of sad to say something negative about PF's because I think their food is amazing--but I had a going-away party at PF Chang's Boston ( I moved for the summer ) and I got glutened after ordering off the gluten free menu. I asked for the Pf Chang's gluten free version of the crispy chicken (sort of looked like General Tsu's--can't remember what they called it). It was very good, but I could sort of tell half way through the meal that it wasn't gluten free...the texture was..wheat-y (Ive been gluten free almost since birth so I'm pretty familiar with what gluten free stuff is like). Or if there wasnt wheat in the actual stuff there must have been cross contamination. And I was sick for 3 days afterwards. Couldn't have been the soy sauce either, because they brought out special gluten-free stuff for me. It was a bummer because I was so excited they had a gluten free menu.

We also had a bad experience at the PF Chang's in Columbia Maryland. The lettuce wraps were fine but my girlfriend got sick off the gluten-free Salmon Steamed with Ginger. Sadly, we may never go there again.

elefky Apprentice
I don't eat at PF Changs often b/c it is 20 - 30 minutes from my house, but we did tonight. I usually eat Phillips Better Lemon Chicken, which is very good. Tonight I decided to try something new and had the Singapore Street Noodles (rice noodles) and I was amazed...WOW!!! Noodles with carrots, tomotoes, chicken, shrimp and a curry sauce. My non-gluten-free Step Dad & Mom tried it and they both commented on how good it was too. Finished dinner off with the flourless Chocolate Dome with raspberry sauce...OMG...TDF!!

If you get a chance to try this dish out, go for it. You won't be disappointed.

My non-gluten-free husband and I went there for the first time and the gluten-free menu looked good enough for him to be willing to share dishes with me. We ordered the chicken lettuce wrap, the Singapore stree noodles, and lemon scallops! Delicious! and I had leftovers to take for 2 lunches! He enjoyed it too and we will be back. Next time less food so I can get the chocolate dome.

GRUMP 1 Contributor

After reading so much about Pf Changs I would really like to try it but never thought there was one close to home. But just recently have heard there is one in either Vancouver or Portland. Does any one know of this and where they might be?

Thank you,

Grump

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    3. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.