Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Cookbook


Judith Barer

Recommended Posts

Judith Barer Newbie

My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JenKuz Explorer
My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith

I don't know many of the cookbooks, but glutenfreegirl has a marvelous blog....

Open Original Shared Link

With a lot of recipes. She's coming out with a cookbook soon that I'm drooling over. Can't wait for it to come out......

Sweetfudge Community Regular

i swear by this book! i haven't tried one bad recipe yet! it's called Life Tastes Good Again, and you can get it (and lots of recipes by the writers) at www.eatingglutenfree.com

blueeyedmanda Community Regular

Some of the best recipies I got were from postings on this board. We have very talented cooks on this forum.

ArtGirl Enthusiast
Some of the best recipies I got were from postings on this board. We have very talented cooks on this forum.

ditto

"cooking" gluten-free is fairly simple. You just use an alternative flour for the gravies and thickening sauces. and, of course, many many foods you would cook - meat, veggies, potatoes, rice, etc., do not have gluten (just be careful to read the ingredients of any bottled or canned ingredients added).

"baking" is a whole-'nuther ball game. There are several superior bread/cake/cookie recipes right here on this board. And, if you have trouble, you can always post questions and those expert bakers will have the solution for you.

Still, it's nice to have a cookbook or two. Carol Fenster and Bette Hagman both have excellent books for baking gluten-free. I have found my library to be a good source so I don't have to buy too many cookbooks.

bbuster Explorer
My 12 year old son was diagosed at the beginning of the summer with celiac. ( He also has diabetes) What are the best gluten free cookbooks that you have found?

Thanks

Judith

My son is now 13, diagnosed at 10. I'll give you my staples. Not sure about the limitations of diabetes - my son has a sweet tooth.

Pamela's Ultimate Baking and Pancake Mix. Has waffle and pancake recipes right on the mix. I add cinnamon and a little sugar (my son eats them without syrup). Also has a great chocolate chip cookie recipe on the package. I have also subbed this mix into my carrot cake recipe and it was great.

I don't use cookbooks to cook so much as to bake. My favorite is Bette Hagman's The Gluten Free Gourmet Bakes Bread. She talks a lot about different flour mixes. Our favorite is the featherlight flour mix. From this I make featherlight bread, chocolate cake, brownies, and a pizza crust everyone loves. Pizza was the hardest thing for me to make until I came across this recipe.

I use featherlight flour whenever I need some as a thickener, etc.

I also make the Soft and Chewy Breadsticks - found the recipe on this board. The great thing is you can make them start to finish in less than 30 minutes.

With experience, I learned that we love the extra flavor of adding flaxseed and almond meal (and sometimes molasses) to most baked goods.

Good luck!

ptkds Community Regular

I have the "Incredible, Edible Gluten-Free Foods for Kids" by Carol Fenster. I got it on amazon .com I LOVE it! It has lots of great kid-friendly meals. And I LOVE the bread recipe for whtie bread. I also use lots of recipes from here or recipezaar.com.

ptkds


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



imsohungry Collaborator

Hi,

I strongly recommend the book "Special Diet Solutions" by Carol Fenster. With every recipe, she offers substitutions/alternatives to sugar, gluten, milk, eggs, and nuts. I use this cooksbook so much that one of the pages fell out the other day! :o

It would also give more baking options since your son has diabetes as well! :)

This book is out of print, but a lot of health food stores overbuy for their cookbook section. I saw the cookbook this week at my local store, and there is always the option of buying off the internet. I found several copies of it "used" for sale on-line! Goodluck. B)

-Julie

ArtGirl Enthusiast
I strongly recommend the book "Special Diet Solutions" by Carol Fenster. With every recipe, she offers substitutions/alternatives to sugar, gluten, milk, eggs, and nuts.

That's the cookbook I have and it's been invaluable - just because it has so many alternatives, especially egg-free versions for my egg sensitivity.

Her pizza crust recipe is great (it is slightly different in this book than her later books) - make them smaller, about 5" dia., and they double for sandwiches or for tearing off pieces for dipping.

Judith Barer Newbie

Thanks so much for everyone's input. I appreciate all your tips and suggestions!

tabdegner Apprentice
Thanks so much for everyone's input. I appreciate all your tips and suggestions!

The Gluten Free Kitchen by Roben Ryberg is my FAVORITE!!! She uses potato starch, corn starch and xanthan gum for all of her flour bases. As long as you have those 3 ingredients on hand, the rest of the ingredients are things I always have in my pantry. I've made at least a dozen recipies in this cookbook and they are fabulous and you can't tell they are gluten-free.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.