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Whats The Deal With Oats?

jasonD2

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jasonD2 Experienced
jasonD2
Posted

are oats gluten free or what?

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cruelshoes Enthusiast
cruelshoes
Posted

It is now believed that most celiacs can tolerate some pure, uncomtaminated oats. Oats contain the protein avenin, which is technically different from the gluten in wheat, barley and rye. It is the gliadin in the wheat, the horedin in the barley, and the secalin in the rye that are the real culprits for celiacs. Avenin in oats causes some celiacs problems, but not all. There is a small subset of celiacs that cannot tolerate oats in any form, gluten-free or not.

Mainstream products that contain oats are not safe due to gluten contamination in the growing, storing and processing. At this point there are 4 manufacturers of gluten-free oats, see the links below.

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

You should not consider oats until you have been dianosed for a year and have had your followup bloodwork done (according to my GI). Your antibodies should be in the negative range before you even try, and you should definitely discuss it with your doctor first. Many celiacs will not even chance it, and I totally respect their decision.

HTH.

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      By trents · Posted

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