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Probiotics

JustJust

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JustJust Apprentice
JustJust
Posted

Can someone please suggest a brand of probiotics that are gluten-free that they use? Funny, I never in my life had any stomach issues and was only dx with celiac disease because of my iron deficiency and osteoporosis at the age of 27. However, since I have gone gluten-free I am now getting stomach pains........ I almost wish i didn't go gluten-free because of it..... well maybe not because my peripheral neuropathy has gone away as well as my bone pain and hand numbness. Anyway could someone please post some PROBIOTIC brands that they are using that are good. I never tried them before and am hoping that maybe they will help with these stomach issue I now have! THANKS

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happygirl Collaborator
happygirl
Posted

Theralac. www.theralac.com

rock on Apprentice
rock on
Posted

I'm taking Florajen3. They're wheat, gluten, yeast, sugar, soy, eggs, corn, coloring & preservative free.

I know some people take probiotics with higher culture contents (Florajen3 has 15 billion cultures per pill), but these seem to be helping me.

gottaBGfree Newbie
gottaBGfree
Posted

I use Flora-Q. Due to some nasty stuff I had going on, I am taking it 2x's daily per my dr's orders. It is an OTC drug. Seems to really be helping me:)

  • 2 weeks later...
wyldlife Newbie
wyldlife
Posted

I go to a dietician, who is exceptionally well informed about celiac. She recommended Primadophilus Optima by Nature's Way. It's definitely gluten free and contains 14 different strains of probiotics. It made a huge difference for me.....no more running to the bathroom unexpectedly. Also cut down on the bloating, gas, etc......

Many health food stores carry it, or you can get it online.

Ms. Celiac Apprentice
Ms. Celiac
Posted

I use Vital 10. They are free of gluten and most allergens.

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    • knitty kitty
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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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