Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Breakfast Foods - Quick And Easy


mandy0221

Recommended Posts

mandy0221 Newbie

I need some help. I have fallen victim to being bad and eating tons of food I am allergic to and have made a vow to stop immediatly because I am severly damaging my body.

Anyway my first problem is that I need some breakfast food variety. I work M-F and of course have the hardest time rolling out of bed so I do not have a whole lot of time to prepare something. I do have a microwave, fridge/freezer at work so I could do something there. I know about cerials but I was trying to think of other alternatives so I turn to you.

Any advice?

Thanks in advance


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



melrobsings Contributor

Vans waffles are great and easy in the toaster. Hard boilded eggs the night before. Tater tots with the egg in the morning in the toaster oven, just put in before you shower and get out when about to leave. Fruity Pebbles. Coffee. OJ. Omlett in the microwave: take 2 eggs and some shredded cheese and meat or whatever and put in a bowl in micro for 45 seconds, stir 1/2 way through. to easy!

tarnalberry Community Regular

I do peanut butter and rice cakes, or scrambled eggs (5 min) and rice cakes fairly often. Sometimes I'll make quinoa flakes in the microwave with flax meal (3 min). And sometimes, I just have leftovers - stirfry, steak, etc. :)

missy'smom Collaborator

Get a pancake mix and make up a batch on the weekend and when they are cool lay them flat edges just touching in a large ziplock and put it in the freezer. In the am just put however many you want on a plate and microwave it. You can also put them in a microwavable container, even with a little syrup or jam on, with some fully cooked ham or sausages and warm up at work or wherever, toss in some frozen fruit maybe. Add a milk or alternative drink box.

CarlaB Enthusiast

Vanilla whey protein powder, water/juice, frozen fruit ... just blend. :) Some whey protein is nasty ... but I like BioChem vanilla ... it's smooth.

kbtoyssni Contributor

I like Thai Kitchen soup (like imitation ramen noodles). I make those at work. Or veggie broth. I'm usually not that hungry in the morning so I don't eat and then have half my lunch around 10:30am.

taweavmo3 Enthusiast

Van waffles are really good, my favorites are the apple cinnamon and flax. I wanted to second the mention of quinoa flakes too.....these are on of my staples lately, b/c they are so easy on the stomach. They cook in 90 seconds on the stove, then I add butter, brown sugar, cinnamon and flax. Even my kids eat it, they call it oatmeal.

On the really hectic days I just do a Lara bars, or Raw Revolution bars....I keep those on hand when I need to eat in the car, or when I don't even want to look at my stove in the morning, lol.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Phyllis28 Apprentice

I agree with the other posts. I have actually eaten most of there recomendations for breakfast. I usually have cereal but sometimes I have pancakes, muffins or Enjoy Life Bars. I make the pancakes and muffins in advance and freeze them.

Also, you don't have to have breakfast food in the morning. Quick and easy is anything in the refrigerator, freezer or cupboard that can be eaten cold or microwaved. Soup, pizza or leftover dinner make a good breakfast.

dandelionmom Enthusiast

On crazy mornings, I just grab an envirokid cereal bar and a banana. Usually I'll make an egg or I'll have reheated leftover pancakes (we make extras on weekends!).

wolfie Enthusiast

I do rice cakes with PB & J. DS does Van's Waffles, Yoplait Yogurt, Carnation Instant Breakfast, Envirokids Bar, Fruity pebbles or eggs & bacon.

loco-ladi Contributor

My personal favorite when I am running late is leftovers, they're not just for lunch anymore, lol

when I have a few minutes to spare I either do meat/eggs, pancakes or bobs red mill wicked good hot cereal, I have a box of quinoa but have not yet tried it, same goes for the cream of rice.... yes yes I know I am a big chicken! lol

alamaz Collaborator

i like sausage patties and a piece of fruit (I like the wellshire farms sausage patties that are frozen and pre-cooked - one minute in the microwave), smoothie using frozen fruit, gluten-free granola and fruit. Sometimes I'll eat a leftover hamburger patty or half of a steak but that is rare. Some weeks I'll precook a whole package of bacon in the oven and then put the bacon in the fridge so i can grab it quickly. cream of buckwheat is good but is a little more labor intensive.

gheidie Newbie

My favorite breakfast.. I make it on the weekend, I fry up a huge batch of hashbrowns, onions, and peppers... put them in a 9x13 pan, then I mix eggs, spinache, cheese, and some type of meat.. and poor it all over, enough of the egg stuff to cover the hasbrowns and then I bake it 350 for 30-40 min (knife inserted in the middle is clean) and then I cut it up into tupperwear and keep it in my fridge. I get up and 4:45 so I grab it and go (I also do something for lunches) and then heat it up once I get to work. :)

JNBunnie1 Community Regular

Just wanted to mention, I've just tried the new Kinnikinnick waffles, and they are, in my opinion, far superior to all the others, Van's and Lifestream included. That, and the cinnamon & brown sugar flavor leaves my kitchen smelling like cinnamon rolls for the whole day.

num1habsfan Rising Star

Yes, Vans waffles. Blueberry ones are quite yummy! I also like apple cinnamon waffles, too. And if you have some of those toastabags they even work in that too.

~ Lisa ~

taweavmo3 Enthusiast
My favorite breakfast.. I make it on the weekend, I fry up a huge batch of hashbrowns, onions, and peppers... put them in a 9x13 pan, then I mix eggs, spinache, cheese, and some type of meat.. and poor it all over, enough of the egg stuff to cover the hasbrowns and then I bake it 350 for 30-40 min (knife inserted in the middle is clean) and then I cut it up into tupperwear and keep it in my fridge. I get up and 4:45 so I grab it and go (I also do something for lunches) and then heat it up once I get to work. :)

Ooooh, this sounds excellent! Do you just use a bag of shredded hashbrowns or do you cut up your own???? I make fried potatoes for breakfast sometimes, but since they do take a bit of time, I might try a bag of Ore-Ida to give this recipe a try. It sounds delish! Thanks.

lpellegr Collaborator

Bowl of Greek yogurt topped with cashews and honey or whatever fruit you have on hand will keep you full longer than you would think, and no cooking. I also make batches of gluten-free corn muffins, freeze them, then take two out in a plastic bag to defrost the night before, or toss in the microwave if I forget.

gheidie Newbie

Tamara,

yes I use shredded or o'brien. it makes a GREAT breakfast... I use all kinds of veggies, and any kind of meats.. I have also made it with soy cheese. Always turns out great! I love making it with gluten free chicken sausages I get from Costco.. just slice them up and put them in there mmmmm

Heidie

imsohungry Collaborator

I also just purchased the kinnikinnick waffles. They were excellent! I've already eaten a whole box and it's not even the weekend yet! They are crispy, hold together well, and make the kitchen smell very good. :)

I eat cocoa pebbles cereal some mornings, and gluten-free Granola cereal other mornings.

I also eat bananas/fruit with fruit juice some mornings.

Best of luck! -Julie :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,356
    • Most Online (within 30 mins)
      7,748

    JAGAPG
    Newest Member
    JAGAPG
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.